Salmonberries vs. Purple mangosteen — In-Depth Nutrition Comparison
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Differences between Salmonberries and Purple mangosteen
- Purple mangosteen contains less Manganese, Vitamin C, and Vitamin A RAE than Salmonberries.
- Salmonberries' daily need coverage for Manganese is 43% higher.
- Purple mangosteen contains 25 times less Vitamin A RAE than Salmonberries. Salmonberries contain 50µg of Vitamin A RAE, while Purple mangosteen contains 2µg.
The food types used in this comparison are Salmonberries, raw (Alaska Native) and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+33.3%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+237.5%
Contains
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Potassium
+129.2%
Contains
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Zinc
+33.3%
Contains
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Manganese
+978.4%
Contains
less
Sodium
-50%
Contains
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Copper
+130%
Equal in Calcium - 12
Contains
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Iron
+33.3%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+237.5%
Contains
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Potassium
+129.2%
Contains
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Zinc
+33.3%
Contains
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Manganese
+978.4%
Contains
less
Sodium
-50%
Contains
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Copper
+130%
Equal in Calcium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1317.1%
Contains
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Vitamin C
+217.2%
Contains
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Vitamin B2
+14.8%
Contains
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Vitamin B3
+62.9%
Contains
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Vitamin B5
+421.9%
Contains
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Vitamin B6
+333.3%
Contains
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Vitamin B1
+31.7%
Contains
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Folate
+82.4%
Contains
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Vitamin A
+1317.1%
Contains
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Vitamin C
+217.2%
Contains
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Vitamin B2
+14.8%
Contains
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Vitamin B3
+62.9%
Contains
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Vitamin B5
+421.9%
Contains
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Vitamin B6
+333.3%
Contains
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Vitamin B1
+31.7%
Contains
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Folate
+82.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+107.3%
Contains
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Other
+250%
Contains
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Fats
+75.8%
Contains
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Carbs
+78.2%
Equal in Water - 80.94
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Contains
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Protein
+107.3%
Contains
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Other
+250%
Contains
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Fats
+75.8%
Contains
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Carbs
+78.2%
Equal in Water - 80.94
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.15g | 16.11g |
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| Protein | 0.85g | 0.41g |
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| Fats | 0.33g | 0.58g |
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| Carbs | 10.05g | 17.91g |
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| Calories | 47kcal | 73kcal |
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| Fructose | 1.75g |
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| Sugar | 3.66g |
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| Fiber | 1.9g | 1.8g |
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| Calcium | 13mg | 12mg |
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| Iron | 0.4mg | 0.3mg |
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| Magnesium | 15mg | 13mg |
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| Phosphorus | 27mg | 8mg |
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| Potassium | 110mg | 48mg |
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| Sodium | 14mg | 7mg |
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| Zinc | 0.28mg | 0.21mg |
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| Copper | 0.03mg | 0.069mg |
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| Manganese | 1.1mg | 0.102mg |
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| Vitamin A | 496IU | 35IU |
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| Vitamin A RAE | 50µg | 2µg |
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| Vitamin E | 1.61mg |
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| Vitamin C | 9.2mg | 2.9mg |
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| Vitamin B1 | 0.041mg | 0.054mg |
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| Vitamin B2 | 0.062mg | 0.054mg |
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| Vitamin B3 | 0.466mg | 0.286mg |
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| Vitamin B5 | 0.167mg | 0.032mg |
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| Vitamin B6 | 0.078mg | 0.018mg |
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| Folate | 17µg | 31µg |
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| Vitamin K | 14.8µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
21%
7%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 58)
Which food is cheaper?
Salmonberries is cheaper (difference - $5)
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Purple mangosteen contains less Sodium (difference - 7mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)