Salmonberries vs. Mangosteen — In-Depth Nutrition Comparison
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Differences between salmonberries and mangosteen
- Mangosteen contains less manganese, vitamin A, and vitamin C than salmonberries.
- Salmonberries' daily need coverage for manganese is 43% higher.
- Mangosteen contains 14 times less vitamin A than salmonberries. Salmonberries contain 496IU of vitamin A, while mangosteen contains 35IU.
The food types used in this comparison are Salmonberries, raw (Alaska Native) and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +129.2% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +978.4% |
| Contains more CopperCopper | +130% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +217.2% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +62.9% |
| Contains more Vitamin B5Vitamin B5 | +421.9% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more FolateFolate | +82.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.102mg | 43% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Vitamin C | 9.2mg | 2.9mg | 7% |
| Vitamin A | 50µg | 2µg | 5% |
| Vitamin B6 | 0.078mg | 0.018mg | 5% |
| Folate | 17µg | 31µg | 4% |
| Copper | 0.03mg | 0.069mg | 4% |
| Carbs | 10.05g | 17.91g | 3% |
| Vitamin B5 | 0.167mg | 0.032mg | 3% |
| Phosphorus | 27mg | 8mg | 3% |
| Fructose | 1.75g | 2% | |
| Potassium | 110mg | 48mg | 2% |
| Vitamin B3 | 0.466mg | 0.286mg | 1% |
| Vitamin B2 | 0.062mg | 0.054mg | 1% |
| Vitamin B1 | 0.041mg | 0.054mg | 1% |
| Calories | 47kcal | 73kcal | 1% |
| Protein | 0.85g | 0.41g | 1% |
| Iron | 0.4mg | 0.3mg | 1% |
| Zinc | 0.28mg | 0.21mg | 1% |
| Fats | 0.33g | 0.58g | 0% |
| Net carbs | 8.15g | 16.11g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 3.66g | N/A | |
| Fiber | 1.9g | 1.8g | 0% |
| Sodium | 14mg | 7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +107.3% |
| Contains more OtherOther | +250% |
| Contains more FatsFats | +75.8% |
| Contains more CarbsCarbs | +78.2% |
~equal in
Water
~80.94g
