Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Salmonberries
  5. Compare
  6. Salmonberries vs. Quince

Salmonberries vs. Quince — In-Depth Nutrition Comparison

Compare

Significant differences between Salmonberries and Quince

  • Salmonberries have more Vitamin A RAE, however, Quince is richer in Copper, and Vitamin C.
  • Quince covers your daily Copper needs 11% more than Salmonberries.
  • Quince has 25 times less Vitamin A RAE than Salmonberries. Salmonberries have 50µg of Vitamin A RAE, while Quince has 2µg.

Specific food types used in this comparison are Salmonberries, raw (Alaska Native) and Quinces, raw.

Infographic

Salmonberries vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmonberries
Salmonberries
5
:
5
Quince
Quince
Contains more Calcium +18.2%
Contains more Magnesium +87.5%
Contains more Phosphorus +58.8%
Contains more Zinc +600%
Contains more Iron +75%
Contains more Potassium +79.1%
Contains less Sodium -71.4%
Contains more Copper +333.3%
Salmonberries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 11% 12% 10% 2% 8% 10% 144% 0%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Calcium +18.2%
Contains more Magnesium +87.5%
Contains more Phosphorus +58.8%
Contains more Zinc +600%
Contains more Iron +75%
Contains more Potassium +79.1%
Contains less Sodium -71.4%
Contains more Copper +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmonberries
Salmonberries
9
:
2
Quince
Quince
Contains more Vitamin A +1140%
Contains more Vitamin B1 +105%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +133%
Contains more Vitamin B5 +106.2%
Contains more Vitamin B6 +95%
Contains more Folate +466.7%
Contains more Vitamin C +63%
Salmonberries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 33% 0% 31% 11% 15% 9% 11% 18% 13% 0% 37%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin A +1140%
Contains more Vitamin B1 +105%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +133%
Contains more Vitamin B5 +106.2%
Contains more Vitamin B6 +95%
Contains more Folate +466.7%
Contains more Vitamin C +63%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmonberries
Salmonberries
4
:
1
Quince
Quince
Contains more Protein +112.5%
Contains more Fats +230%
Contains more Other +40%
Contains more Carbs +52.2%
Equal in Water - 83.8
Salmonberries
10% 88%
Protein: 0.85 g
Fats: 0.33 g
Carbs: 10.05 g
Water: 88.21 g
Other: 0.56 g
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Protein +112.5%
Contains more Fats +230%
Contains more Other +40%
Contains more Carbs +52.2%
Equal in Water - 83.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmonberries Quince
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salmonberries Quince Opinion
Net carbs 8.15g 13.4g Quince
Protein 0.85g 0.4g Salmonberries
Fats 0.33g 0.1g Salmonberries
Carbs 10.05g 15.3g Quince
Calories 47kcal 57kcal Quince
Fructose 1.75g Salmonberries
Sugar 3.66g Quince
Fiber 1.9g 1.9g
Calcium 13mg 11mg Salmonberries
Iron 0.4mg 0.7mg Quince
Magnesium 15mg 8mg Salmonberries
Phosphorus 27mg 17mg Salmonberries
Potassium 110mg 197mg Quince
Sodium 14mg 4mg Quince
Zinc 0.28mg 0.04mg Salmonberries
Copper 0.03mg 0.13mg Quince
Manganese 1.1mg Salmonberries
Selenium 0.6µg Quince
Vitamin A 496IU 40IU Salmonberries
Vitamin A RAE 50µg 2µg Salmonberries
Vitamin E 1.61mg Salmonberries
Vitamin C 9.2mg 15mg Quince
Vitamin B1 0.041mg 0.02mg Salmonberries
Vitamin B2 0.062mg 0.03mg Salmonberries
Vitamin B3 0.466mg 0.2mg Salmonberries
Vitamin B5 0.167mg 0.081mg Salmonberries
Vitamin B6 0.078mg 0.04mg Salmonberries
Folate 17µg 3µg Salmonberries
Vitamin K 14.8µg Salmonberries
Saturated Fat 0.01g Salmonberries
Monounsaturated Fat 0.036g Quince
Polyunsaturated fat 0.05g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmonberries Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Salmonberries
Salmonberries vs Cloudberry
Cloudberry
Salmonberries
Salmonberries vs Raspberry
Raspberry
Salmonberries
Salmonberries vs Blackberry
Blackberry
Quince
Quince vs Grape
Grape
Quince
Quince vs Figs
Figs
Quince
Quince vs Pomegranate
Pomegranate

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Salmonberries
7%
Quince
Minerals Daily Need Coverage Score
21%
Salmonberries
11%
Quince

Comparison summary

Which food is lower in Cholesterol?
Salmonberries
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Salmonberries
Salmonberries is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Salmonberries
Salmonberries is lower in glycemic index (difference - 35)
Which food is cheaper?
Salmonberries
Salmonberries is cheaper (difference - $0.7)
Which food is richer in vitamins?
Salmonberries
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 10mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmonberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168048/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.