Saltine cracker (includes oyster, soda, soup) vs. Cracker — In-Depth Nutrition Comparison
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What are the differences between Saltine cracker (includes oyster, soda, soup) and Cracker?
- Saltine cracker (includes oyster, soda, soup) is higher in Vitamin B1, Iron, Vitamin B3, and Folate, however, Cracker is richer in Vitamin K, Phosphorus, Vitamin E , and Calcium.
- Cracker's daily need coverage for Vitamin K is 37% more.
- Cracker contains 2 times less Vitamin B1 than Saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 0.702mg of Vitamin B1, while Cracker contains 0.416mg.
- Cracker has less Sodium.
We used Crackers, saltines (includes oyster, soda, soup) and Crackers, standard snack-type, regular types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+38.2%
Contains
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Magnesium
+27.8%
Contains
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Potassium
+28.8%
Contains
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Zinc
+40.8%
Contains
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Copper
+33.7%
Contains
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Manganese
+39.7%
Contains
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Selenium
+53.7%
Contains
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Calcium
+531.6%
Contains
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Phosphorus
+143.1%
Contains
less
Sodium
-22.8%
Contains
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Iron
+38.2%
Contains
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Magnesium
+27.8%
Contains
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Potassium
+28.8%
Contains
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Zinc
+40.8%
Contains
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Copper
+33.7%
Contains
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Manganese
+39.7%
Contains
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Selenium
+53.7%
Contains
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Calcium
+531.6%
Contains
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Phosphorus
+143.1%
Contains
less
Sodium
-22.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+68.8%
Contains
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Vitamin B3
+48%
Contains
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Vitamin B5
+28.5%
Contains
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Vitamin B6
+36.5%
Contains
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Folate
+45.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+163.5%
Contains
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Vitamin K
+172.8%
Equal in Vitamin B2 - 0.456
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+68.8%
Contains
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Vitamin B3
+48%
Contains
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Vitamin B5
+28.5%
Contains
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Vitamin B6
+36.5%
Contains
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Folate
+45.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+163.5%
Contains
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Vitamin K
+172.8%
Equal in Vitamin B2 - 0.456
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+42.5%
Contains
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Carbs
+20.8%
Contains
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Water
+60.8%
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Other
+12.4%
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Fats
+205.9%
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Contains
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Protein
+42.5%
Contains
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Carbs
+20.8%
Contains
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Water
+60.8%
Contains
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Other
+12.4%
Contains
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Fats
+205.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-70.3%
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Monounsaturated Fat
+230%
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Polyunsaturated fat
+171.7%
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Contains
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Saturated Fat
-70.3%
Contains
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Monounsaturated Fat
+230%
Contains
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Polyunsaturated fat
+171.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+36.5%
Contains
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Maltose
+104.2%
Contains
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Sucrose
+∞%
Contains
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Glucose
+291.7%
Contains
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Fructose
+52.6%
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Contains
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Starch
+36.5%
Contains
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Maltose
+104.2%
Contains
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Sucrose
+∞%
Contains
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Glucose
+291.7%
Contains
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Fructose
+52.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 71.25g | 59g |
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| Protein | 9.46g | 6.64g |
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| Fats | 8.64g | 26.43g |
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| Carbs | 74.05g | 61.3g |
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| Calories | 418kcal | 510kcal |
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| Starch | 67.83g | 49.69g |
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| Fructose | 0.19g | 0.29g |
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| Sugar | 1.29g | 8.18g |
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| Fiber | 2.8g | 2.3g |
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| Calcium | 19mg | 120mg |
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| Iron | 5.57mg | 4.03mg |
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| Magnesium | 23mg | 18mg |
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| Phosphorus | 102mg | 248mg |
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| Potassium | 152mg | 118mg |
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| Sodium | 941mg | 726mg |
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| Zinc | 0.69mg | 0.49mg |
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| Copper | 0.139mg | 0.104mg |
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| Manganese | 0.686mg | 0.491mg |
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| Selenium | 10.3µg | 6.7µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 1.15mg | 3.03mg |
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| Vitamin B1 | 0.702mg | 0.416mg |
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| Vitamin B2 | 0.487mg | 0.456mg |
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| Vitamin B3 | 6.442mg | 4.352mg |
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| Vitamin B5 | 0.536mg | 0.417mg |
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| Vitamin B6 | 0.086mg | 0.063mg |
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| Folate | 134µg | 92µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 25.4µg | 69.3µg |
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| Tryptophan | 0.116mg | 0.084mg |
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| Threonine | 0.268mg | 0.193mg |
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| Isoleucine | 0.333mg | 0.246mg |
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| Leucine | 0.652mg | 0.471mg |
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| Lysine | 0.172mg | 0.103mg |
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| Methionine | 0.147mg | 0.112mg |
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| Phenylalanine | 0.45mg | 0.331mg |
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| Valine | 0.399mg | 0.294mg |
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| Histidine | 0.197mg | 0.145mg |
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| Trans Fat | 0.167g | 1.076g |
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| Saturated Fat | 1.653g | 5.562g |
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| Monounsaturated Fat | 1.986g | 6.553g |
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| Polyunsaturated fat | 4.835g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.009g |
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| Omega-6 - Linoleic acid | 4.25g | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.018g | 0.062g |
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| Omega-3 - ALA | 0.535g | 1.485g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
53%
Minerals Daily Need Coverage Score
62%
56%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 6.89g)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 3.909g)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Cracker contains less Sodium (difference - 215mg)
Which food is lower in glycemic index?
Cracker is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)