Saltine cracker (includes oyster, soda, soup) vs. Crackers — In-Depth Nutrition Comparison
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What are the differences between saltine cracker (includes oyster, soda, soup) and crackers?
- Saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, vitamin B3, and folate; however, crackers are richer in vitamin K, fats, phosphorus, vitamin E, and calcium.
- Crackers' daily need coverage for vitamin K is 37% more.
- Crackers contain 2 times less vitamin B1 than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 0.702mg of vitamin B1, while crackers contain 0.416mg.
- Saltine cracker (includes oyster, soda, soup) has less saturated fat.
- Crackers have a lower glycemic index (63) than saltine cracker (includes oyster, soda, soup) (74).
We used Crackers, saltines (includes oyster, soda, soup) and Crackers, standard snack-type, regular types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +38.2% |
| Contains more CopperCopper | +33.7% |
| Contains more ZincZinc | +40.8% |
| Contains more ManganeseManganese | +39.7% |
| Contains more SeleniumSelenium | +53.7% |
| Contains more CalciumCalcium | +531.6% |
| Contains more PhosphorusPhosphorus | +143.1% |
| Contains less SodiumSodium | -22.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45.7% |
| Contains more Vitamin EVitamin E | +163.5% |
| Contains more Vitamin KVitamin K | +172.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.535g | 1.485g | 59% |
| Polyunsaturated fat | 4.835g | 13.137g | 55% |
| Omega-6 (Linoleic acid) | 4.25g | 11.48g | 43% |
| Vitamin K | 25.4µg | 69.3µg | 37% |
| Fats | 8.64g | 26.43g | 27% |
| Vitamin B1 | 0.702mg | 0.416mg | 24% |
| Phosphorus | 102mg | 248mg | 21% |
| Iron | 5.57mg | 4.03mg | 19% |
| Saturated fat | 1.653g | 5.562g | 18% |
| Vitamin E | 1.15mg | 3.03mg | 13% |
| Vitamin B3 | 6.442mg | 4.352mg | 13% |
| Folate | 134µg | 92µg | 11% |
| Monounsaturated fat | 1.986g | 6.553g | 11% |
| Calcium | 19mg | 120mg | 10% |
| Sodium | 941mg | 726mg | 9% |
| Manganese | 0.686mg | 0.491mg | 8% |
| Starch | 67.83g | 49.69g | 7% |
| Selenium | 10.3µg | 6.7µg | 7% |
| Protein | 9.46g | 6.64g | 6% |
| Calories | 418kcal | 510kcal | 5% |
| Carbs | 74.05g | 61.3g | 4% |
| Copper | 0.139mg | 0.104mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fiber | 2.8g | 2.3g | 2% |
| Zinc | 0.69mg | 0.49mg | 2% |
| Vitamin B2 | 0.487mg | 0.456mg | 2% |
| Vitamin B5 | 0.536mg | 0.417mg | 2% |
| Vitamin B6 | 0.086mg | 0.063mg | 2% |
| Magnesium | 23mg | 18mg | 1% |
| Potassium | 152mg | 118mg | 1% |
| Choline | 16.7mg | 9.6mg | 1% |
| Protein per 100 calories | 2.3g | 1.3g | N/A |
| Calories per 10 g protein | 442kcal | 768kcal | N/A |
| Weight per 100 calories | 24g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 3.5 | N/A |
| Net carbs | 71.25g | 59g | N/A |
| Sugar | 1.29g | 8.18g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | 1.076g | N/A |
| Tryptophan | 0.116mg | 0.084mg | 0% |
| Threonine | 0.268mg | 0.193mg | 0% |
| Isoleucine | 0.333mg | 0.246mg | 0% |
| Leucine | 0.652mg | 0.471mg | 0% |
| Lysine | 0.172mg | 0.103mg | 0% |
| Methionine | 0.147mg | 0.112mg | 0% |
| Phenylalanine | 0.45mg | 0.331mg | 0% |
| Valine | 0.399mg | 0.294mg | 0% |
| Histidine | 0.197mg | 0.145mg | 0% |
| Fructose | 0.19g | 0.29g | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.018g | 0.062g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +42.5% |
| Contains more CarbsCarbs | +20.8% |
| Contains more WaterWater | +60.8% |
| Contains more FatsFats | +205.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +230% |
| Contains more Poly. FatPolyunsaturated fat | +171.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more StarchStarch | +36.5% |
| Contains more MaltoseMaltose | +104.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +291.7% |
| Contains more FructoseFructose | +52.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g