Saltine cracker (includes oyster, soda, soup) vs. Crackers — In-Depth Nutrition Comparison
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What are the differences between Saltine cracker (includes oyster, soda, soup) and Crackers?
- Saltine cracker (includes oyster, soda, soup) is higher in Vitamin B1, Iron, Vitamin B3, and Folate, however, Crackers are richer in Vitamin K, Phosphorus, Vitamin E, and Calcium.
- Crackers' daily need coverage for Vitamin K is 37% more.
- Crackers contain 2 times less Vitamin B1 than Saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 0.702mg of Vitamin B1, while Crackers contain 0.416mg.
- Crackers have less Sodium.
We used Crackers, saltines (includes oyster, soda, soup) and Crackers, standard snack-type, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +38.2% |
| Contains more CopperCopper | +33.7% |
| Contains more ZincZinc | +40.8% |
| Contains more ManganeseManganese | +39.7% |
| Contains more SeleniumSelenium | +53.7% |
| Contains more CalciumCalcium | +531.6% |
| Contains more PhosphorusPhosphorus | +143.1% |
| Contains less SodiumSodium | -22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45.7% |
| Contains more CholineCholine | +74% |
| Contains more Vitamin EVitamin E | +163.5% |
| Contains more Vitamin KVitamin K | +172.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +42.5% |
| Contains more CarbsCarbs | +20.8% |
| Contains more WaterWater | +60.8% |
| Contains more OtherOther | +12.4% |
| Contains more FatsFats | +205.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.653 g
Monounsaturated Fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated Fat:
Sat. Fat
5.562 g
Monounsaturated Fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated Fat | -70.3% |
| Contains more Mono. FatMonounsaturated Fat | +230% |
| Contains more Poly. FatPolyunsaturated fat | +171.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more StarchStarch | +36.5% |
| Contains more MaltoseMaltose | +104.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +291.7% |
| Contains more FructoseFructose | +52.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 418kcal | 510kcal |
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| Protein | 9.46g | 6.64g |
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| Fats | 8.64g | 26.43g |
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| Net carbs | 71.25g | 59g |
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| Carbs | 74.05g | 61.3g |
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| Magnesium | 23mg | 18mg |
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| Calcium | 19mg | 120mg |
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| Potassium | 152mg | 118mg |
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| Iron | 5.57mg | 4.03mg |
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| Sugar | 1.29g | 8.18g |
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| Fiber | 2.8g | 2.3g |
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| Copper | 0.139mg | 0.104mg |
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| Zinc | 0.69mg | 0.49mg |
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| Starch | 67.83g | 49.69g |
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| Phosphorus | 102mg | 248mg |
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| Sodium | 941mg | 726mg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 1.15mg | 3.03mg |
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| Manganese | 0.686mg | 0.491mg |
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| Selenium | 10.3µg | 6.7µg |
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| Vitamin B1 | 0.702mg | 0.416mg |
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| Vitamin B2 | 0.487mg | 0.456mg |
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| Vitamin B3 | 6.442mg | 4.352mg |
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| Vitamin B5 | 0.536mg | 0.417mg |
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| Vitamin B6 | 0.086mg | 0.063mg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 25.4µg | 69.3µg |
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| Folate | 134µg | 92µg |
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| Trans Fat | 0.167g | 1.076g |
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| Choline | 16.7mg | 9.6mg |
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| Saturated Fat | 1.653g | 5.562g |
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| Monounsaturated Fat | 1.986g | 6.553g |
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| Polyunsaturated fat | 4.835g | 13.137g |
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| Tryptophan | 0.116mg | 0.084mg |
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| Threonine | 0.268mg | 0.193mg |
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| Isoleucine | 0.333mg | 0.246mg |
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| Leucine | 0.652mg | 0.471mg |
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| Lysine | 0.172mg | 0.103mg |
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| Methionine | 0.147mg | 0.112mg |
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| Phenylalanine | 0.45mg | 0.331mg |
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| Valine | 0.399mg | 0.294mg |
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| Histidine | 0.197mg | 0.145mg |
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| Fructose | 0.19g | 0.29g |
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| Omega-3 - ALA | 0.535g | 1.485g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.018g | 0.062g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.009g |
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| Omega-6 - Linoleic acid | 4.25g | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
49%
Minerals Daily Need Coverage Score
62%
56%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 6.89g)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 3.909g)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Crackers contains less Sodium (difference - 215mg)
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)