Saltine cracker vs. Bread stuffing — In-Depth Nutrition Comparison
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How are Saltine cracker and Bread stuffing different?
- Saltine cracker is richer in Iron, and Vitamin B2, while Bread stuffing is higher in Selenium, Folate, Copper, Calcium, Vitamin B1, and Vitamin B6.
- Saltine cracker covers your daily need of Iron 49% more than Bread stuffing.
- Saltine cracker is lower in Sodium.
Crackers, saltines, fat-free, low-sodium and Bread stuffing, bread, dry mix types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+102.6%
Contains
less
Sodium
-39.6%
Contains
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Calcium
+340.9%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+24.8%
Contains
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Potassium
+113.9%
Contains
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Copper
+64.1%
Contains
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Selenium
+124.3%
Equal in Zinc - 0.93
Equal in Manganese - 0.594
Contains
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Iron
+102.6%
Contains
less
Sodium
-39.6%
Contains
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Calcium
+340.9%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+24.8%
Contains
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Potassium
+113.9%
Contains
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Copper
+64.1%
Contains
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Selenium
+124.3%
Equal in Zinc - 0.93
Equal in Manganese - 0.594
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+46%
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Vitamin K
+345.5%
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Vitamin A
+∞%
Contains
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Vitamin E
+216.7%
Contains
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Vitamin B1
+15.1%
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Vitamin B6
+78.8%
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Folate
+35.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 5.766
Equal in Vitamin B5 - 0.398
Contains
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Vitamin B2
+46%
Contains
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Vitamin K
+345.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+216.7%
Contains
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Vitamin B1
+15.1%
Contains
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Vitamin B6
+78.8%
Contains
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Folate
+35.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 5.766
Equal in Vitamin B5 - 0.398
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+112.5%
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Water
+23.5%
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Other
+136.4%
Equal in Protein - 11
Equal in Carbs - 76.2
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Contains
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Fats
+112.5%
Contains
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Water
+23.5%
Contains
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Other
+136.4%
Equal in Protein - 11
Equal in Carbs - 76.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-71.1%
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Monounsaturated Fat
+951.4%
Equal in Polyunsaturated fat - 0.713
Saturated Fat:
0.244 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.685 g
Saturated Fat:
0.845 g
Monounsaturated Fat:
1.493 g
Polyunsaturated fat:
0.713 g
Contains
less
Saturated Fat
-71.1%
Contains
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Monounsaturated Fat
+951.4%
Equal in Polyunsaturated fat - 0.713
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.6g | 73g |
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| Protein | 10.5g | 11g |
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| Fats | 1.6g | 3.4g |
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| Carbs | 82.3g | 76.2g |
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| Calories | 393kcal | 386kcal |
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| Sugar | 0.38g | 8.27g |
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| Fiber | 2.7g | 3.2g |
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| Calcium | 22mg | 97mg |
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| Iron | 7.72mg | 3.81mg |
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| Magnesium | 26mg | 40mg |
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| Phosphorus | 113mg | 141mg |
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| Potassium | 115mg | 246mg |
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| Sodium | 849mg | 1405mg |
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| Zinc | 0.94mg | 0.93mg |
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| Copper | 0.145mg | 0.238mg |
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| Manganese | 0.637mg | 0.594mg |
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| Selenium | 21.4µg | 48µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.12mg | 0.38mg |
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| Vitamin B1 | 0.518mg | 0.596mg |
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| Vitamin B2 | 0.59mg | 0.404mg |
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| Vitamin B3 | 5.714mg | 5.766mg |
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| Vitamin B5 | 0.39mg | 0.398mg |
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| Vitamin B6 | 0.085mg | 0.152mg |
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| Folate | 124µg | 168µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 4.9µg | 1.1µg |
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| Tryptophan | 0.138mg | 0.139mg |
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| Threonine | 0.287mg | 0.329mg |
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| Isoleucine | 0.378mg | 0.404mg |
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| Leucine | 0.716mg | 0.774mg |
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| Lysine | 0.29mg | 0.317mg |
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| Methionine | 0.18mg | 0.193mg |
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| Phenylalanine | 0.514mg | 0.553mg |
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| Valine | 0.439mg | 0.464mg |
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| Histidine | 0.224mg | 0.251mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.244g | 0.845g |
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| Monounsaturated Fat | 0.142g | 1.493g |
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| Polyunsaturated fat | 0.685g | 0.713g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
46%
Minerals Daily Need Coverage Score
76%
91%
Comparison summary
Which food is lower in Sugar?
Saltine cracker is lower in Sugar (difference - 7.89g)
Which food contains less Sodium?
Saltine cracker contains less Sodium (difference - 556mg)
Which food is lower in Cholesterol?
Saltine cracker is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Saltine cracker is lower in Saturated Fat (difference - 0.601g)
Which food is lower in glycemic index?
Saltine cracker is lower in glycemic index (difference - 1)
Which food is cheaper?
Bread stuffing is cheaper (difference - $2.4)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins