Saltine cracker vs. Bread stuffing — In-Depth Nutrition Comparison
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How are saltine cracker and bread stuffing different?
- Saltine cracker is richer in iron and vitamin B2, while bread stuffing is higher in selenium, folate, copper, calcium, vitamin B1, and vitamin B6.
- Saltine cracker covers your daily need for iron, 49% more than bread stuffing.
- Saltine cracker is lower in sodium.
Crackers, saltines, fat-free, low-sodium and Bread stuffing, bread, dry mix types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +102.6% |
| Contains less SodiumSodium | -39.6% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +340.9% |
| Contains more PotassiumPotassium | +113.9% |
| Contains more CopperCopper | +64.1% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains more SeleniumSelenium | +124.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin KVitamin K | +345.5% |
| Contains more CholineCholine | +34.2% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +78.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +35.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more FatsFats | +112.5% |
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +136.4% |
~equal in
Protein
~11g
~equal in
Carbs
~76.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Mono. FatMonounsaturated fat | +951.4% |
~equal in
Polyunsaturated fat
~0.713g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.72mg | 3.81mg | 49% |
| Selenium | 21.4µg | 48µg | 48% |
| Sodium | 849mg | 1405mg | 24% |
| Vitamin B2 | 0.59mg | 0.404mg | 14% |
| Folate | 124µg | 168µg | 11% |
| Copper | 0.145mg | 0.238mg | 10% |
| Calcium | 22mg | 97mg | 8% |
| Vitamin B1 | 0.518mg | 0.596mg | 7% |
| Vitamin B6 | 0.085mg | 0.152mg | 5% |
| Potassium | 115mg | 246mg | 4% |
| Phosphorus | 113mg | 141mg | 4% |
| Fats | 1.6g | 3.4g | 3% |
| Monounsaturated fat | 0.142g | 1.493g | 3% |
| Vitamin K | 4.9µg | 1.1µg | 3% |
| Saturated fat | 0.244g | 0.845g | 3% |
| Magnesium | 26mg | 40mg | 3% |
| Fiber | 2.7g | 3.2g | 2% |
| Manganese | 0.637mg | 0.594mg | 2% |
| Vitamin E | 0.12mg | 0.38mg | 2% |
| Carbs | 82.3g | 76.2g | 2% |
| Choline | 19.6mg | 14.6mg | 1% |
| Protein | 10.5g | 11g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Calories | 393kcal | 386kcal | 0% |
| Net carbs | 79.6g | 73g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.38g | 8.27g | N/A |
| Zinc | 0.94mg | 0.93mg | 0% |
| Vitamin B3 | 5.714mg | 5.766mg | 0% |
| Vitamin B5 | 0.39mg | 0.398mg | 0% |
| Polyunsaturated fat | 0.685g | 0.713g | 0% |
| Tryptophan | 0.138mg | 0.139mg | 0% |
| Threonine | 0.287mg | 0.329mg | 0% |
| Isoleucine | 0.378mg | 0.404mg | 0% |
| Leucine | 0.716mg | 0.774mg | 0% |
| Lysine | 0.29mg | 0.317mg | 0% |
| Methionine | 0.18mg | 0.193mg | 0% |
| Phenylalanine | 0.514mg | 0.553mg | 0% |
| Valine | 0.439mg | 0.464mg | 0% |
| Histidine | 0.224mg | 0.251mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
43%
Minerals Daily Need Coverage Score
76%
91%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Saltine cracker is lower in Sugar (difference - 7.89g)
Which food contains less Sodium?
Saltine cracker contains less Sodium (difference - 556mg)
Which food is lower in Saturated fat?
Saltine cracker is lower in Saturated fat (difference - 0.601g)
Which food is lower in glycemic index?
Saltine cracker is lower in glycemic index (difference - 1)
Which food is cheaper?
Bread stuffing is cheaper (difference - $2.4)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins