Saltine cracker vs. Bread stuffing — In-Depth Nutrition Comparison
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How are saltine cracker and bread stuffing different?
- Saltine cracker is richer in iron and vitamin B2, while bread stuffing is higher in selenium, folate, copper, calcium, vitamin B1, and vitamin B6.
- Saltine cracker covers your daily need for iron, 49% more than bread stuffing.
- Saltine cracker is lower in sodium.
Crackers, saltines, fat-free, low-sodium and Bread stuffing, bread, dry mix types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +102.6% |
| Contains less SodiumSodium | -39.6% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +340.9% |
| Contains more PotassiumPotassium | +113.9% |
| Contains more CopperCopper | +64.1% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains more SeleniumSelenium | +124.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin KVitamin K | +345.5% |
| Contains more CholineCholine | +34.2% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +78.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +35.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.72mg | 3.81mg | 49% |
| Selenium | 21.4µg | 48µg | 48% |
| Sodium | 849mg | 1405mg | 24% |
| Vitamin B2 | 0.59mg | 0.404mg | 14% |
| Folate | 124µg | 168µg | 11% |
| Copper | 0.145mg | 0.238mg | 10% |
| Calcium | 22mg | 97mg | 8% |
| Vitamin B1 | 0.518mg | 0.596mg | 7% |
| Vitamin B6 | 0.085mg | 0.152mg | 5% |
| Potassium | 115mg | 246mg | 4% |
| Phosphorus | 113mg | 141mg | 4% |
| Fats | 1.6g | 3.4g | 3% |
| Monounsaturated fat | 0.142g | 1.493g | 3% |
| Vitamin K | 4.9µg | 1.1µg | 3% |
| Saturated fat | 0.244g | 0.845g | 3% |
| Magnesium | 26mg | 40mg | 3% |
| Fiber | 2.7g | 3.2g | 2% |
| Manganese | 0.637mg | 0.594mg | 2% |
| Vitamin E | 0.12mg | 0.38mg | 2% |
| Carbs | 82.3g | 76.2g | 2% |
| Choline | 19.6mg | 14.6mg | 1% |
| Protein | 10.5g | 11g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Calories | 393kcal | 386kcal | 0% |
| Net carbs | 79.6g | 73g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.38g | 8.27g | N/A |
| Zinc | 0.94mg | 0.93mg | 0% |
| Vitamin B3 | 5.714mg | 5.766mg | 0% |
| Vitamin B5 | 0.39mg | 0.398mg | 0% |
| Polyunsaturated fat | 0.685g | 0.713g | 0% |
| Tryptophan | 0.138mg | 0.139mg | 0% |
| Threonine | 0.287mg | 0.329mg | 0% |
| Isoleucine | 0.378mg | 0.404mg | 0% |
| Leucine | 0.716mg | 0.774mg | 0% |
| Lysine | 0.29mg | 0.317mg | 0% |
| Methionine | 0.18mg | 0.193mg | 0% |
| Phenylalanine | 0.514mg | 0.553mg | 0% |
| Valine | 0.439mg | 0.464mg | 0% |
| Histidine | 0.224mg | 0.251mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more FatsFats | +112.5% |
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +136.4% |
~equal in
Protein
~11g
~equal in
Carbs
~76.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Mono. FatMonounsaturated fat | +951.4% |
~equal in
Polyunsaturated fat
~0.713g
