Fish sandwich vs. McChicken Sandwich — In-Depth Nutrition Comparison
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Significant differences between Fish sandwich and McChicken Sandwich
- Fish sandwich has more Vitamin B12, and Polyunsaturated fat, however, McChicken Sandwich is richer in Vitamin B3, Calcium, and Monounsaturated Fat.
- Fish sandwich covers your daily Vitamin B12 needs 20% more than McChicken Sandwich.
Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and McDONALD'S, McCHICKEN Sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+25%
Contains
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Potassium
+19.1%
Contains
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Calcium
+137.8%
Contains
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Iron
+16%
Contains
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Phosphorus
+19.8%
Contains
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Zinc
+28.6%
Contains
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Manganese
+35.6%
Equal in Sodium - 624
Equal in Copper - 0.082
Contains
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Magnesium
+25%
Contains
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Potassium
+19.1%
Contains
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Calcium
+137.8%
Contains
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Iron
+16%
Contains
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Phosphorus
+19.8%
Contains
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Zinc
+28.6%
Contains
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Manganese
+35.6%
Equal in Sodium - 624
Equal in Copper - 0.082
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B12
+257.9%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B3
+83.3%
Equal in Vitamin B1 - 0.212
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Vitamin B12
+257.9%
Contains
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Vitamin B2
+42.9%
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Vitamin B3
+83.3%
Equal in Vitamin B1 - 0.212
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Equal in Protein - 10.43
Equal in Fats - 13.21
Equal in Carbs - 27.97
Equal in Water - 46.11
Equal in Other - 2.28
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Equal in Protein - 10.43
Equal in Fats - 13.21
Equal in Carbs - 27.97
Equal in Water - 46.11
Equal in Other - 2.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-16.9%
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Polyunsaturated fat
+26%
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Monounsaturated Fat
+69.6%
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Saturated Fat:
2.346 g
Monounsaturated Fat:
4.401 g
Polyunsaturated fat:
4.964 g
Contains
less
Saturated Fat
-16.9%
Contains
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Polyunsaturated fat
+26%
Contains
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Monounsaturated Fat
+69.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+16.5%
Contains
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Maltose
+102.3%
Contains
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Sucrose
+∞%
Contains
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Fructose
+31.3%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Contains
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Glucose
+16.5%
Contains
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Maltose
+102.3%
Contains
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Sucrose
+∞%
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Fructose
+31.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25.69g | 26.67g |
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| Protein | 10.29g | 10.43g |
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| Fats | 12.45g | 13.21g |
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| Carbs | 26.69g | 27.97g |
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| Calories | 257kcal | 273kcal |
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| Fructose | 1.47g | 1.93g |
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| Sugar | 3.53g | 3.57g |
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| Fiber | 1g | 1.3g |
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| Calcium | 37mg | 88mg |
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| Iron | 1.5mg | 1.74mg |
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| Magnesium | 25mg | 20mg |
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| Phosphorus | 116mg | 139mg |
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| Potassium | 206mg | 173mg |
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| Sodium | 602mg | 624mg |
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| Zinc | 0.49mg | 0.63mg |
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| Copper | 0.075mg | 0.082mg |
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| Manganese | 0.264mg | 0.358mg |
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| Selenium | 18µg |
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| Vitamin A | 87IU |
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| Vitamin A RAE | 6µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 9IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 1.8mg |
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| Vitamin B1 | 0.21mg | 0.212mg |
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| Vitamin B2 | 0.14mg | 0.2mg |
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| Vitamin B3 | 2.15mg | 3.942mg |
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| Vitamin B5 | 0.37mg |
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| Vitamin B6 | 0.07mg |
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| Folate | 46µg |
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| Vitamin B12 | 0.68µg | 0.19µg |
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| Vitamin K | 13.6µg |
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| Cholesterol | 35mg | 27mg |
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| Trans Fat | 0.08g | 0.079g |
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| Saturated Fat | 1.949g | 2.346g |
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| Omega-3 - DHA | 0.064g | 0.003g |
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| Omega-3 - EPA | 0.029g | 0g |
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| Omega-3 - DPA | 0.003g | 0.002g |
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| Monounsaturated Fat | 2.595g | 4.401g |
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| Polyunsaturated fat | 6.257g | 4.964g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.009g |
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| Omega-6 - Linoleic acid | 5.561g | 4.396g |
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| Omega-6 - Gamma-linoleic acid | 0.023g | 0.016g |
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| Omega-3 - ALA | 0.489g | 0.43g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
16%
Minerals Daily Need Coverage Score
40%
35%
Comparison summary
Which food is richer in minerals?
McChicken Sandwich is relatively richer in minerals
Which food is lower in Cholesterol?
McChicken Sandwich is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 0.397g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)