Fish sandwich vs. McChicken Sandwich — In-Depth Nutrition Comparison
Compare
Significant differences between fish sandwiches and mcChicken Sandwich
- Fish sandwiches have more vitamin B12, omega-6 (Linoleic acid), omega-6 (Gamma-linolenic acid) and polyunsaturated fat; however, mcChicken Sandwich is richer in vitamin B3, calcium, monounsaturated fat, and omega-6 (Dihomo-gamma-linolenic acid).
- Fish sandwiches cover your daily vitamin B12 needs 20% more than mcChicken Sandwich.
Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and McDONALD'S, McCHICKEN Sandwich.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +137.8% |
| Contains more IronIron | +16% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains more ManganeseManganese | +35.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +257.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18µg | 33% | |
| Vitamin B12 | 0.68µg | 0.19µg | 20% |
| Folate | 46µg | 12% | |
| Vitamin B3 | 2.15mg | 3.942mg | 11% |
| Vitamin K | 13.6µg | 11% | |
| Polyunsaturated fat | 6.257g | 4.964g | 9% |
| Vitamin B5 | 0.37mg | 7% | |
| Omega-6 (Linoleic acid) | 5.561g | 4.396g | 7% |
| Calcium | 37mg | 88mg | 5% |
| Vitamin B2 | 0.14mg | 0.2mg | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Choline | 28.9mg | 5% | |
| Monounsaturated fat | 2.595g | 4.401g | 5% |
| Vitamin E | 0.55mg | 4% | |
| Manganese | 0.264mg | 0.358mg | 4% |
| Omega-3 (ALA) | 0.489g | 0.43g | 4% |
| Cholesterol | 35mg | 27mg | 3% |
| Iron | 1.5mg | 1.74mg | 3% |
| Phosphorus | 116mg | 139mg | 3% |
| Vitamin C | 1.8mg | 2% | |
| Saturated fat | 1.949g | 2.346g | 2% |
| Calories | 257kcal | 273kcal | 1% |
| Fats | 12.45g | 13.21g | 1% |
| Vitamin D* | 9 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 25mg | 20mg | 1% |
| Potassium | 206mg | 173mg | 1% |
| Fiber | 1g | 1.3g | 1% |
| Copper | 0.075mg | 0.082mg | 1% |
| Zinc | 0.49mg | 0.63mg | 1% |
| Sodium | 602mg | 624mg | 1% |
| Vitamin A | 6µg | 1% | |
| Fructose | 1.47g | 1.93g | 1% |
| Protein | 10.29g | 10.43g | 0% |
| Protein per 100 calories | 4g | 3.8g | N/A |
| Calories per 10 g protein | 250kcal | 262kcal | N/A |
| Weight per 100 calories | 39g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 4 | N/A |
| Net carbs | 25.69g | 26.67g | N/A |
| Carbs | 26.69g | 27.97g | 0% |
| Sugar | 3.53g | 3.57g | N/A |
| Vitamin B1 | 0.21mg | 0.212mg | 0% |
| Trans fat | 0.08g | 0.079g | N/A |
| Omega-3 (EPA) | 0.029g | 0g | N/A |
| Omega-3 (DHA) | 0.064g | 0.003g | N/A |
| Omega-3 (DPA) | 0.003g | 0.002g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.023g | 0.016g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | 0.01g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.005g | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
~equal in
Protein
~10.43g
~equal in
Fats
~13.21g
~equal in
Carbs
~27.97g
~equal in
Water
~46.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
2.346 g
Monounsaturated fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Poly. FatPolyunsaturated fat | +26% |
| Contains more Mono. FatMonounsaturated fat | +69.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
| Contains more GlucoseGlucose | +16.5% |
| Contains more MaltoseMaltose | +102.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +31.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
