Fish sandwich vs. McChicken Sandwich — In-Depth Nutrition Comparison
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Significant differences between Fish sandwich and McChicken Sandwich
- Fish sandwich has more Vitamin B12, and Polyunsaturated fat, however, McChicken Sandwich is richer in Vitamin B3, Calcium, and Monounsaturated Fat.
- Fish sandwich covers your daily Vitamin B12 needs 20% more than McChicken Sandwich.
Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and McDONALD'S, McCHICKEN Sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +137.8% |
| Contains more IronIron | +16% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains more ManganeseManganese | +35.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +257.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
~equal in
Protein
~10.43g
~equal in
Fats
~13.21g
~equal in
Carbs
~27.97g
~equal in
Water
~46.11g
~equal in
Other
~2.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.949 g
Monounsaturated Fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated Fat:
Sat. Fat
2.346 g
Monounsaturated Fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
| Contains less Sat. FatSaturated Fat | -16.9% |
| Contains more Poly. FatPolyunsaturated fat | +26% |
| Contains more Mono. FatMonounsaturated Fat | +69.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
| Contains more GlucoseGlucose | +16.5% |
| Contains more MaltoseMaltose | +102.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +31.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 257kcal | 273kcal |
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| Protein | 10.29g | 10.43g |
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| Fats | 12.45g | 13.21g |
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| Vitamin C | 1.8mg |
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| Net carbs | 25.69g | 26.67g |
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| Carbs | 26.69g | 27.97g |
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| Cholesterol | 35mg | 27mg |
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| Vitamin D | 9IU |
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| Magnesium | 25mg | 20mg |
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| Calcium | 37mg | 88mg |
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| Potassium | 206mg | 173mg |
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| Iron | 1.5mg | 1.74mg |
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| Sugar | 3.53g | 3.57g |
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| Fiber | 1g | 1.3g |
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| Copper | 0.075mg | 0.082mg |
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| Zinc | 0.49mg | 0.63mg |
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| Phosphorus | 116mg | 139mg |
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| Sodium | 602mg | 624mg |
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| Vitamin A | 87IU |
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| Vitamin A | 6µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.264mg | 0.358mg |
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| Selenium | 18µg |
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| Vitamin B1 | 0.21mg | 0.212mg |
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| Vitamin B2 | 0.14mg | 0.2mg |
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| Vitamin B3 | 2.15mg | 3.942mg |
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| Vitamin B5 | 0.37mg |
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| Vitamin B6 | 0.07mg |
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| Vitamin B12 | 0.68µg | 0.19µg |
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| Vitamin K | 13.6µg |
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| Folate | 46µg |
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| Trans Fat | 0.08g | 0.079g |
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| Choline | 28.9mg |
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| Saturated Fat | 1.949g | 2.346g |
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| Monounsaturated Fat | 2.595g | 4.401g |
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| Polyunsaturated fat | 6.257g | 4.964g |
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| Fructose | 1.47g | 1.93g |
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| Omega-3 - EPA | 0.029g | 0g |
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| Omega-3 - DHA | 0.064g | 0.003g |
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| Omega-3 - ALA | 0.489g | 0.43g |
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| Omega-3 - DPA | 0.003g | 0.002g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0.016g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.009g |
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| Omega-6 - Linoleic acid | 5.561g | 4.396g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
15%
Minerals Daily Need Coverage Score
40%
35%
Comparison summary
Which food is richer in minerals?
McChicken Sandwich is relatively richer in minerals
Which food is lower in Cholesterol?
McChicken Sandwich is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 0.397g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)