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Savoy cabbage vs Kohlrabi - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Savoy cabbage
Savoy cabbage contains less Sugars (difference - 0.33g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.2)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.013 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Kohlrabi
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Savoy cabbage Kohlrabi
Low Calories diet Equal
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Savoy cabbage
31
Kohlrabi
Mineral Summary Score
11
Savoy cabbage
12
Kohlrabi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +45.8%
Contains more Magnesium +47.4%
Contains more Zinc +800%
Contains more Potassium +52.2%
Contains more Copper +108.1%
Contains less Sodium -28.6%
Equal in Iron - 0.4
Equal in Phosphorus - 46
Contains more Calcium +45.8%
Contains more Magnesium +47.4%
Contains more Zinc +800%
Contains more Potassium +52.2%
Contains more Copper +108.1%
Contains less Sodium -28.6%
Equal in Iron - 0.4
Equal in Phosphorus - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2677.8%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +26.7%
Contains more Vitamin K +68700%
Contains more Vitamin C +100%
Contains more Vitamin E +182.4%
Contains more Vitamin B3 +33.3%
Contains more Vitamin A +2677.8%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +26.7%
Contains more Vitamin K +68700%
Contains more Vitamin C +100%
Contains more Vitamin E +182.4%
Contains more Vitamin B3 +33.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Savoy cabbage
10%
Kohlrabi
Carbohydrates
6%
Savoy cabbage
6%
Kohlrabi
Fats
0%
Savoy cabbage
0%
Kohlrabi

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Savoy cabbage Kohlrabi Opinion
Calories 27 27
Protein 2 1.7 Savoy cabbage
Fats 0.1 0.1
Vitamin C 31 62 Kohlrabi
Carbs 6.1 6.2 Kohlrabi
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.4
Calcium 35 24 Savoy cabbage
Potassium 230 350 Kohlrabi
Magnesium 28 19 Savoy cabbage
Sugars 2.27 2.6 Kohlrabi
Fiber 3.1 3.6 Kohlrabi
Copper 0.062 0.129 Kohlrabi
Zinc 0.27 0.03 Savoy cabbage
Starch
Phosphorus 42 46 Kohlrabi
Sodium 28 20 Kohlrabi
Vitamin A 1000 36 Savoy cabbage
Vitamin E 0.17 0.48 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.07 0.05 Savoy cabbage
Vitamin B2 0.03 0.02 Savoy cabbage
Vitamin B3 0.3 0.4 Kohlrabi
Vitamin B5 0.187 0.165 Savoy cabbage
Vitamin B6 0.19 0.15 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 0.1 Savoy cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.013 0.013
Monounsaturated Fat 0.007 0.007
Polyunsaturated fat 0.049 0.048 Savoy cabbage
Tryptophan 0.02 0.01 Savoy cabbage
Threonine 0.069 0.049 Savoy cabbage
Isoleucine 0.101 0.078 Savoy cabbage
Leucine 0.103 0.067 Savoy cabbage
Lysine 0.094 0.056 Savoy cabbage
Methionine 0.02 0.013 Savoy cabbage
Phenylalanine 0.064 0.039 Savoy cabbage
Valine 0.085 0.05 Savoy cabbage
Histidine 0.041 0.019 Savoy cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.