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Savoy cabbage vs. Kohlrabi — In-Depth Nutrition Comparison

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A recap on differences between Savoy cabbage and Kohlrabi

  • Savoy cabbage has more Vitamin K, Folate, and Vitamin A RAE, however, Kohlrabi is higher in Vitamin C, and Copper.
  • Savoy cabbage covers your daily Vitamin K needs 57% more than Kohlrabi.
  • Kohlrabi contains 25 times less Vitamin A RAE than Savoy cabbage. Savoy cabbage contains 50µg of Vitamin A RAE, while Kohlrabi contains 2µg.

Food varieties used in this article are Cabbage, savoy, raw and Kohlrabi, raw.

Infographic

Savoy cabbage vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +45.8%
Contains more Magnesium +47.4%
Contains more Zinc +800%
Contains more Manganese +29.5%
Contains more Selenium +28.6%
Contains more Potassium +52.2%
Contains less Sodium -28.6%
Contains more Copper +108.1%
Equal in Iron - 0.4
Equal in Phosphorus - 46
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Calcium +45.8%
Contains more Magnesium +47.4%
Contains more Zinc +800%
Contains more Manganese +29.5%
Contains more Selenium +28.6%
Contains more Potassium +52.2%
Contains less Sodium -28.6%
Contains more Copper +108.1%
Equal in Iron - 0.4
Equal in Phosphorus - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2677.8%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +26.7%
Contains more Folate +400%
Contains more Vitamin K +68700%
Contains more Vitamin E +182.4%
Contains more Vitamin C +100%
Contains more Vitamin B3 +33.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +2677.8%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +26.7%
Contains more Folate +400%
Contains more Vitamin K +68700%
Contains more Vitamin E +182.4%
Contains more Vitamin C +100%
Contains more Vitamin B3 +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +17.6%
Contains more Other +25%
Equal in Fats - 0.1
Equal in Carbs - 6.2
Equal in Water - 91
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Protein +17.6%
Contains more Other +25%
Equal in Fats - 0.1
Equal in Carbs - 6.2
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 0.013
Equal in Monounsaturated Fat - 0.007
Equal in Polyunsaturated fat - 0.048
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Equal in Saturated Fat - 0.013
Equal in Monounsaturated Fat - 0.007
Equal in Polyunsaturated fat - 0.048

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Kohlrabi
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Kohlrabi Opinion
Net carbs 3g 2.6g Savoy cabbage
Protein 2g 1.7g Savoy cabbage
Fats 0.1g 0.1g
Carbs 6.1g 6.2g Kohlrabi
Calories 27kcal 27kcal
Sugar 2.27g 2.6g Savoy cabbage
Fiber 3.1g 3.6g Kohlrabi
Calcium 35mg 24mg Savoy cabbage
Iron 0.4mg 0.4mg
Magnesium 28mg 19mg Savoy cabbage
Phosphorus 42mg 46mg Kohlrabi
Potassium 230mg 350mg Kohlrabi
Sodium 28mg 20mg Kohlrabi
Zinc 0.27mg 0.03mg Savoy cabbage
Copper 0.062mg 0.129mg Kohlrabi
Manganese 0.18mg 0.139mg Savoy cabbage
Selenium 0.9µg 0.7µg Savoy cabbage
Vitamin A 1000IU 36IU Savoy cabbage
Vitamin A RAE 50µg 2µg Savoy cabbage
Vitamin E 0.17mg 0.48mg Kohlrabi
Vitamin C 31mg 62mg Kohlrabi
Vitamin B1 0.07mg 0.05mg Savoy cabbage
Vitamin B2 0.03mg 0.02mg Savoy cabbage
Vitamin B3 0.3mg 0.4mg Kohlrabi
Vitamin B5 0.187mg 0.165mg Savoy cabbage
Vitamin B6 0.19mg 0.15mg Savoy cabbage
Folate 80µg 16µg Savoy cabbage
Vitamin K 68.8µg 0.1µg Savoy cabbage
Tryptophan 0.02mg 0.01mg Savoy cabbage
Threonine 0.069mg 0.049mg Savoy cabbage
Isoleucine 0.101mg 0.078mg Savoy cabbage
Leucine 0.103mg 0.067mg Savoy cabbage
Lysine 0.094mg 0.056mg Savoy cabbage
Methionine 0.02mg 0.013mg Savoy cabbage
Phenylalanine 0.064mg 0.039mg Savoy cabbage
Valine 0.085mg 0.05mg Savoy cabbage
Histidine 0.041mg 0.019mg Savoy cabbage
Saturated Fat 0.013g 0.013g
Monounsaturated Fat 0.007g 0.007g
Polyunsaturated fat 0.049g 0.048g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Kohlrabi
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
25%
Kohlrabi
Minerals Daily Need Coverage Score
14%
Savoy cabbage
15%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.33g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.2)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.013 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.