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  6. Scrambled egg vs. Lasagne

Scrambled egg vs. Lasagne — In-Depth Nutrition Comparison

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A recap on differences between Scrambled egg and Lasagne

  • Scrambled egg is higher than Lasagne in Vitamin B2, Choline, Vitamin B12, Iron, Phosphorus, Vitamin A RAE, Vitamin B5, and Selenium.
  • Scrambled egg covers your daily Cholesterol needs 136% more than Lasagne.
  • Scrambled egg contains 8 times more Choline than Lasagne. While Scrambled egg contains 180.6mg of Choline, Lasagne contains only 23.2mg.
  • The amount of Cholesterol in Lasagne is lower.

Food varieties used in this article are Fast foods, egg, scrambled and Lasagna with meat sauce, frozen, prepared.

Infographic

Scrambled egg vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
5
:
5
Lasagne
Lasagne
Contains more Iron +264.8%
Contains more Phosphorus +110.4%
Contains less Sodium -49.9%
Contains more Zinc +90.8%
Contains more Selenium +41.5%
Contains more Calcium +54.4%
Contains more Magnesium +42.9%
Contains more Potassium +33.3%
Contains more Copper +34.3%
Contains more Manganese +348.8%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Iron +264.8%
Contains more Phosphorus +110.4%
Contains less Sodium -49.9%
Contains more Zinc +90.8%
Contains more Selenium +41.5%
Contains more Calcium +54.4%
Contains more Magnesium +42.9%
Contains more Potassium +33.3%
Contains more Copper +34.3%
Contains more Manganese +348.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
11
:
1
Lasagne
Lasagne
Contains more Vitamin A +55.4%
Contains more Vitamin E +12.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +32%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +602.7%
Contains more Vitamin B5 +191%
Contains more Vitamin B6 +55.7%
Contains more Folate +20.8%
Contains more Vitamin B12 +206.1%
Contains more Vitamin K +28.6%
Contains more Vitamin B3 +627.6%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin A +55.4%
Contains more Vitamin E +12.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +32%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +602.7%
Contains more Vitamin B5 +191%
Contains more Vitamin B6 +55.7%
Contains more Folate +20.8%
Contains more Vitamin B12 +206.1%
Contains more Vitamin K +28.6%
Contains more Vitamin B3 +627.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrambled egg
Scrambled egg
2
:
3
Lasagne
Lasagne
Contains more Protein +90.1%
Contains more Fats +228.9%
Contains more Carbs +638.5%
Contains more Other +30.8%
Equal in Water - 70.87
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Protein +90.1%
Contains more Fats +228.9%
Contains more Carbs +638.5%
Contains more Other +30.8%
Equal in Water - 70.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrambled egg
Scrambled egg
2
:
1
Lasagne
Lasagne
Contains more Monounsaturated Fat +235%
Contains more Polyunsaturated fat +354.7%
Contains less Saturated Fat -61.8%
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +235%
Contains more Polyunsaturated fat +354.7%
Contains less Saturated Fat -61.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg Lasagne
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg Lasagne Opinion
Net carbs 2.08g 13.66g Lasagne
Protein 13.84g 7.28g Scrambled egg
Fats 16.18g 4.92g Scrambled egg
Carbs 2.08g 15.36g Lasagne
Calories 212kcal 135kcal Scrambled egg
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 1.64g 3.11g Scrambled egg
Fiber 0g 1.7g Lasagne
Calcium 57mg 88mg Lasagne
Iron 2.59mg 0.71mg Scrambled egg
Magnesium 14mg 20mg Lasagne
Phosphorus 242mg 115mg Scrambled egg
Potassium 147mg 196mg Lasagne
Sodium 187mg 373mg Scrambled egg
Zinc 1.66mg 0.87mg Scrambled egg
Copper 0.067mg 0.09mg Lasagne
Manganese 0.043mg 0.193mg Lasagne
Selenium 22.5µg 15.9µg Scrambled egg
Vitamin A 679IU 437IU Scrambled egg
Vitamin A RAE 176µg 41µg Scrambled egg
Vitamin E 0.96mg 0.85mg Scrambled egg
Vitamin D 46IU 1IU Scrambled egg
Vitamin D 1.1µg 0µg Scrambled egg
Vitamin C 3.3mg 2.5mg Scrambled egg
Vitamin B1 0.08mg 0.07mg Scrambled egg
Vitamin B2 0.52mg 0.074mg Scrambled egg
Vitamin B3 0.21mg 1.528mg Lasagne
Vitamin B5 0.94mg 0.323mg Scrambled egg
Vitamin B6 0.19mg 0.122mg Scrambled egg
Folate 29µg 24µg Scrambled egg
Vitamin B12 1.01µg 0.33µg Scrambled egg
Vitamin K 9µg 7µg Scrambled egg
Tryptophan 0.212mg 0.085mg Scrambled egg
Threonine 0.657mg 0.219mg Scrambled egg
Isoleucine 0.836mg 0.224mg Scrambled egg
Leucine 1.185mg 0.578mg Scrambled egg
Lysine 0.913mg 0.486mg Scrambled egg
Methionine 0.427mg 0.164mg Scrambled egg
Phenylalanine 0.75mg 0.329mg Scrambled egg
Valine 0.96mg 0.285mg Scrambled egg
Histidine 0.325mg 0.183mg Scrambled egg
Cholesterol 426mg 17mg Lasagne
Trans Fat 0.196g Scrambled egg
Saturated Fat 6.153g 2.348g Lasagne
Omega-3 - EPA 0g 0.001g Lasagne
Omega-3 - DPA 0g 0.003g Lasagne
Monounsaturated Fat 5.889g 1.758g Scrambled egg
Polyunsaturated fat 1.969g 0.433g Scrambled egg
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Scrambled egg
20%
Lasagne
Minerals Daily Need Coverage Score
46%
Scrambled egg
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 186mg)
Which food is lower in glycemic index?
Scrambled egg
Scrambled egg is lower in glycemic index (difference - 28)
Which food is cheaper?
Scrambled egg
Scrambled egg is cheaper (difference - $3)
Which food is richer in vitamins?
Scrambled egg
Scrambled egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 409mg)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 3.805g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.