Scrambled egg vs. Lasagne — In-Depth Nutrition Comparison

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A recap on the differences between scrambled egg and lasagne

Scrambled egg is higher in vitamin B2, choline, vitamin B12, iron, phosphorus, vitamin B5, and selenium, yet lasagne is higher in vitamin B3.
Scrambled egg covers your daily cholesterol needs 136% more than lasagne.
Scrambled egg contains 8 times more choline than lasagne. While scrambled egg contains 180.6mg of choline, lasagne contains only 23.2mg.
The amount of cholesterol in lasagne is lower.
The glycemic index of scrambled egg is lower.

Food varieties used in this article are Fast foods, egg, scrambled and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scrambled egg

Lasagne

Contains more IronIron	+264.8%
Contains more ZincZinc	+90.8%
Contains more PhosphorusPhosphorus	+110.4%
Contains less SodiumSodium	-49.9%
Contains more SeleniumSelenium	+41.5%

Contains more MagnesiumMagnesium	+42.9%
Contains more CalciumCalcium	+54.4%
Contains more PotassiumPotassium	+33.3%
Contains more CopperCopper	+34.3%
Contains more ManganeseManganese	+348.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scrambled egg

Lasagne

Contains more Vitamin CVitamin C	+32%
Contains more Vitamin AVitamin A	+329.3%
Contains more Vitamin EVitamin E	+12.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+14.3%
Contains more Vitamin B2Vitamin B2	+602.7%
Contains more Vitamin B5Vitamin B5	+191%
Contains more Vitamin B6Vitamin B6	+55.7%
Contains more Vitamin B12Vitamin B12	+206.1%
Contains more Vitamin KVitamin K	+28.6%
Contains more FolateFolate	+20.8%
Contains more CholineCholine	+678.4%

Contains more Vitamin B3Vitamin B3

+627.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	426mg	17mg	136%
Vitamin B2	0.52mg	0.074mg	34%
Choline	180.6mg	23.2mg	29%
Vitamin B12	1.01µg	0.33µg	28%
Iron	2.59mg	0.71mg	24%
Phosphorus	242mg	115mg	18%
Fats	16.18g	4.92g	17%
Saturated fat	6.153g	2.348g	17%
Vitamin A	176µg	41µg	15%
Protein	13.84g	7.28g	13%
Selenium	22.5µg	15.9µg	12%
Vitamin B5	0.94mg	0.323mg	12%
Polyunsaturated fat	1.969g	0.433g	10%
Monounsaturated fat	5.889g	1.758g	10%
Sodium	187mg	373mg	8%
Vitamin B3	0.21mg	1.528mg	8%
Zinc	1.66mg	0.87mg	7%
Fiber	0g	1.7g	7%
Manganese	0.043mg	0.193mg	7%
Vitamin D	46IU	1IU	6%
Vitamin D	1.1µg	0µg	6%
Vitamin B6	0.19mg	0.122mg	5%
Calories	212kcal	135kcal	4%
Starch		9.83g	4%
Carbs	2.08g	15.36g	4%
Copper	0.067mg	0.09mg	3%
Calcium	57mg	88mg	3%
Vitamin K	9µg	7µg	2%
Vitamin E	0.96mg	0.85mg	1%
Fructose		1.04g	1%
Potassium	147mg	196mg	1%
Folate	29µg	24µg	1%
Magnesium	14mg	20mg	1%
Vitamin C	3.3mg	2.5mg	1%
Vitamin B1	0.08mg	0.07mg	1%
Net carbs	2.08g	13.66g	N/A
Sugar	1.64g	3.11g	N/A
Trans fat		0.196g	N/A
Tryptophan	0.212mg	0.085mg	0%
Threonine	0.657mg	0.219mg	0%
Isoleucine	0.836mg	0.224mg	0%
Leucine	1.185mg	0.578mg	0%
Lysine	0.913mg	0.486mg	0%
Methionine	0.427mg	0.164mg	0%
Phenylalanine	0.75mg	0.329mg	0%
Valine	0.96mg	0.285mg	0%
Histidine	0.325mg	0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A