Scrambled egg vs. Plantain chips — In-Depth Nutrition Comparison
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A recap on differences between Scrambled egg and Plantain chips
- Scrambled egg is higher in Vitamin B12, Selenium, Vitamin B2, Choline, Phosphorus, and Iron, yet Plantain chips are higher in Vitamin C, Vitamin E , and Vitamin B6.
- Scrambled egg covers your daily Cholesterol needs 142% more than Plantain chips.
- The amount of Cholesterol in Plantain chips are lower.
Food varieties used in this article are Fast foods, egg, scrambled and Snacks, plantain chips, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+533.3%
Contains
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Iron
+167%
Contains
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Phosphorus
+210.3%
Contains
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Zinc
+348.6%
Contains
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Selenium
+5525%
Contains
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Magnesium
+407.1%
Contains
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Potassium
+434.7%
Contains
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Copper
+195.5%
Contains
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Manganese
+541.9%
Equal in Sodium - 202
Contains
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Calcium
+533.3%
Contains
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Iron
+167%
Contains
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Phosphorus
+210.3%
Contains
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Zinc
+348.6%
Contains
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Selenium
+5525%
Contains
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Magnesium
+407.1%
Contains
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Potassium
+434.7%
Contains
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Copper
+195.5%
Contains
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Manganese
+541.9%
Equal in Sodium - 202
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+23.1%
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Vitamin B2
+1200%
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Vitamin B12
+∞%
Contains
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Vitamin A
+104.1%
Contains
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Vitamin E
+425%
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Vitamin C
+872.7%
Contains
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Vitamin B3
+281.9%
Contains
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Vitamin B5
+17%
Contains
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Vitamin B6
+142.1%
Contains
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Folate
+20.7%
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Vitamin K
+217.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+23.1%
Contains
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Vitamin B2
+1200%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+104.1%
Contains
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Vitamin E
+425%
Contains
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Vitamin C
+872.7%
Contains
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Vitamin B3
+281.9%
Contains
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Vitamin B5
+17%
Contains
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Vitamin B6
+142.1%
Contains
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Folate
+20.7%
Contains
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Vitamin K
+217.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+507%
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Water
+3091.4%
Contains
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Fats
+82.9%
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Carbs
+2969.2%
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Other
+83.3%
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Contains
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Protein
+507%
Contains
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Water
+3091.4%
Contains
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Fats
+82.9%
Contains
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Carbs
+2969.2%
Contains
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Other
+83.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-26.2%
Contains
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Polyunsaturated fat
+496.2%
Equal in Monounsaturated Fat - 5.632
Saturated Fat:
6.153 g
Monounsaturated Fat:
5.889 g
Polyunsaturated fat:
1.969 g
Saturated Fat:
8.337 g
Monounsaturated Fat:
5.632 g
Polyunsaturated fat:
11.739 g
Contains
less
Saturated Fat
-26.2%
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Polyunsaturated fat
+496.2%
Equal in Monounsaturated Fat - 5.632
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.08g | 60.34g |
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| Protein | 13.84g | 2.28g |
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| Fats | 16.18g | 29.59g |
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| Carbs | 2.08g | 63.84g |
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| Calories | 212kcal | 531kcal |
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| Starch | 50.8g |
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| Sugar | 1.64g | 0.92g |
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| Fiber | 0g | 3.5g |
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| Calcium | 57mg | 9mg |
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| Iron | 2.59mg | 0.97mg |
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| Magnesium | 14mg | 71mg |
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| Phosphorus | 242mg | 78mg |
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| Potassium | 147mg | 786mg |
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| Sodium | 187mg | 202mg |
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| Zinc | 1.66mg | 0.37mg |
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| Copper | 0.067mg | 0.198mg |
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| Manganese | 0.043mg | 0.276mg |
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| Selenium | 22.5µg | 0.4µg |
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| Vitamin A | 679IU | 1386IU |
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| Vitamin A RAE | 176µg | 69µg |
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| Vitamin E | 0.96mg | 5.04mg |
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| Vitamin D | 46IU | 0IU |
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| Vitamin D | 1.1µg | 0µg |
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| Vitamin C | 3.3mg | 32.1mg |
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| Vitamin B1 | 0.08mg | 0.065mg |
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| Vitamin B2 | 0.52mg | 0.04mg |
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| Vitamin B3 | 0.21mg | 0.802mg |
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| Vitamin B5 | 0.94mg | 1.1mg |
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| Vitamin B6 | 0.19mg | 0.46mg |
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| Folate | 29µg | 35µg |
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| Vitamin B12 | 1.01µg | 0µg |
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| Vitamin K | 9µg | 28.6µg |
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| Tryptophan | 0.212mg |
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| Threonine | 0.657mg |
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| Isoleucine | 0.836mg |
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| Leucine | 1.185mg |
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| Lysine | 0.913mg |
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| Methionine | 0.427mg |
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| Phenylalanine | 0.75mg |
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| Valine | 0.96mg |
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| Histidine | 0.325mg |
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| Cholesterol | 426mg | 0mg |
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| Trans Fat | 0.185g |
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| Saturated Fat | 6.153g | 8.337g |
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| Omega-3 - EPA | 0g | 0.028g |
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| Monounsaturated Fat | 5.889g | 5.632g |
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| Polyunsaturated fat | 1.969g | 11.739g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-3 - ALA | 0.078g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
50%
Minerals Daily Need Coverage Score
46%
33%
Comparison summary
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Scrambled egg is lower in Saturated Fat (difference - 2.184g)
Which food is lower in glycemic index?
Scrambled egg is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Plantain chips is lower in Sugar (difference - 0.72g)
Which food is lower in Cholesterol?
Plantain chips is lower in Cholesterol (difference - 426mg)
Which food is richer in vitamins?
Plantain chips is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.