Scrapple vs. Canadian bacon — In-Depth Nutrition Comparison
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How are Scrapple and Canadian bacon different?
- Scrapple is higher in Vitamin A RAE, Iron, and Copper, however, Canadian bacon is richer in Selenium, Vitamin B3, Vitamin B1, Phosphorus, and Potassium.
- Daily need coverage for Vitamin A RAE from Scrapple is 70% higher.
- Scrapple contains 5 times more Saturated Fat than Canadian bacon. While Scrapple contains 4.732g of Saturated Fat, Canadian bacon contains only 1.039g.
Scrapple, pork and Canadian bacon, cooked, pan-fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+237.5%
Contains
less
Sodium
-51.5%
Contains
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Copper
+236.5%
Contains
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Magnesium
+107.7%
Contains
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Phosphorus
+306.6%
Contains
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Potassium
+532.3%
Contains
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Zinc
+63.2%
Contains
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Selenium
+189.7%
Equal in Calcium - 7
Contains
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Iron
+237.5%
Contains
less
Sodium
-51.5%
Contains
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Copper
+236.5%
Contains
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Magnesium
+107.7%
Contains
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Phosphorus
+306.6%
Contains
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Potassium
+532.3%
Contains
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Zinc
+63.2%
Contains
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Selenium
+189.7%
Equal in Calcium - 7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+50%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+55.1%
Contains
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Folate
+25%
Contains
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Vitamin K
+1600%
Contains
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Vitamin E
+173.3%
Contains
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Vitamin B1
+476.7%
Contains
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Vitamin B3
+339.4%
Contains
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Vitamin B6
+133.3%
Contains
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Vitamin B12
+38.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+50%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+55.1%
Contains
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Folate
+25%
Contains
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Vitamin K
+1600%
Contains
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Vitamin E
+173.3%
Contains
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Vitamin B1
+476.7%
Contains
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Vitamin B3
+339.4%
Contains
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Vitamin B6
+133.3%
Contains
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Vitamin B12
+38.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+398.9%
Contains
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Carbs
+681.1%
Contains
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Protein
+251.2%
Contains
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Other
+199.4%
Equal in Water - 62.5
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
Contains
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Fats
+398.9%
Contains
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Carbs
+681.1%
Contains
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Protein
+251.2%
Contains
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Other
+199.4%
Equal in Water - 62.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+390.5%
Contains
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Polyunsaturated fat
+243.1%
Contains
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Saturated Fat
-78%
Saturated Fat:
4.732 g
Monounsaturated Fat:
6.156 g
Polyunsaturated fat:
1.664 g
Saturated Fat:
1.039 g
Monounsaturated Fat:
1.255 g
Polyunsaturated fat:
0.485 g
Contains
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Monounsaturated Fat
+390.5%
Contains
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Polyunsaturated fat
+243.1%
Contains
less
Saturated Fat
-78%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+50%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.9 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+50%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.76g | 1.8g |
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| Protein | 8.06g | 28.31g |
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| Fats | 13.87g | 2.78g |
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| Carbs | 14.06g | 1.8g |
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| Calories | 213kcal | 146kcal |
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| Sugar | 0.2g | 1.2g |
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| Fiber | 0.3g | 0g |
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| Calcium | 7mg | 7mg | |
| Iron | 1.89mg | 0.56mg |
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| Magnesium | 13mg | 27mg |
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| Phosphorus | 76mg | 309mg |
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| Potassium | 158mg | 999mg |
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| Sodium | 482mg | 993mg |
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| Zinc | 1.06mg | 1.73mg |
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| Copper | 0.212mg | 0.063mg |
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| Manganese | 0.016mg |
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| Selenium | 17.4µg | 50.4µg |
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| Vitamin A | 2086IU | 0IU |
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| Vitamin A RAE | 626µg | 0µg |
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| Vitamin E | 0.15mg | 0.41mg |
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| Vitamin D | 13IU | 9IU |
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| Vitamin D | 0.3µg | 0.2µg |
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| Vitamin C | 2.5mg | 0mg |
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| Vitamin B1 | 0.116mg | 0.669mg |
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| Vitamin B2 | 0.287mg | 0.185mg |
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| Vitamin B3 | 2.273mg | 9.988mg |
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| Vitamin B5 | 0.72mg |
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| Vitamin B6 | 0.12mg | 0.28mg |
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| Folate | 5µg | 4µg |
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| Vitamin B12 | 0.31µg | 0.43µg |
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| Vitamin K | 3.4µg | 0.2µg |
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| Tryptophan | 0.332mg |
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| Threonine | 1.226mg |
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| Isoleucine | 1.32mg |
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| Leucine | 2.294mg |
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| Lysine | 2.479mg |
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| Methionine | 0.764mg |
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| Phenylalanine | 1.158mg |
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| Valine | 1.41mg |
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| Histidine | 1.134mg |
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| Cholesterol | 49mg | 67mg |
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| Trans Fat | 0.008g |
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| Saturated Fat | 4.732g | 1.039g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 6.156g | 1.255g |
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| Polyunsaturated fat | 1.664g | 0.485g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 0.36g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.011g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
48%
Minerals Daily Need Coverage Score
39%
74%
Comparison summary
Which food is lower in Sugar?
Scrapple is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 511mg)
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Canadian bacon is lower in Saturated Fat (difference - 3.693g)
Which food is richer in minerals?
Canadian bacon is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.