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  6. Scrapple vs. Italian sausage

Scrapple vs. Italian sausage — In-Depth Nutrition Comparison

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Significant differences between Scrapple and Italian sausage

  • Scrapple has more Vitamin A RAE, and Copper, however, Italian sausage is richer in Vitamin B1, Vitamin B12, Vitamin B6, Phosphorus, Zinc, and Vitamin B3.
  • Scrapple covers your daily Vitamin A RAE needs 68% more than Italian sausage.
  • Italian sausage has 3 times less Copper than Scrapple. Scrapple has 0.212mg of Copper, while Italian sausage has 0.08mg.
  • Scrapple contains less Sodium.

Specific food types used in this comparison are Scrapple, pork and Sausage, Italian, pork, cooked.

Infographic

Scrapple vs Italian sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
3
:
6
Italian sausage
Italian sausage
Contains more Iron +32.2%
Contains less Sodium -35.1%
Contains more Copper +165%
Contains more Calcium +200%
Contains more Magnesium +38.5%
Contains more Phosphorus +123.7%
Contains more Potassium +92.4%
Contains more Zinc +125.5%
Contains more Selenium +26.4%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Italian sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 54% 13% 73% 27% 97% 66% 27% 0% 120%
Contains more Iron +32.2%
Contains less Sodium -35.1%
Contains more Copper +165%
Contains more Calcium +200%
Contains more Magnesium +38.5%
Contains more Phosphorus +123.7%
Contains more Potassium +92.4%
Contains more Zinc +125.5%
Contains more Selenium +26.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
3
:
6
Italian sausage
Italian sausage
Contains more Vitamin A +12937.5%
Contains more Vitamin C +2400%
Contains more Vitamin B2 +23.2%
Contains more Vitamin E +66.7%
Contains more Vitamin D +233.3%
Contains more Vitamin B1 +437.1%
Contains more Vitamin B3 +83.2%
Contains more Vitamin B6 +175%
Contains more Vitamin B12 +319.4%
Equal in Folate - 5
Equal in Vitamin K - 3.4
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Italian sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 1% 156% 54% 79% 0% 77% 4% 163% 9%
Contains more Vitamin A +12937.5%
Contains more Vitamin C +2400%
Contains more Vitamin B2 +23.2%
Contains more Vitamin E +66.7%
Contains more Vitamin D +233.3%
Contains more Vitamin B1 +437.1%
Contains more Vitamin B3 +83.2%
Contains more Vitamin B6 +175%
Contains more Vitamin B12 +319.4%
Equal in Folate - 5
Equal in Vitamin K - 3.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
2
:
3
Italian sausage
Italian sausage
Contains more Carbs +229.3%
Contains more Water +32.5%
Contains more Protein +137.2%
Contains more Fats +96.9%
Contains more Other +40.9%
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Italian sausage
19% 27% 4% 47% 2%
Protein: 19.12 g
Fats: 27.31 g
Carbs: 4.27 g
Water: 47.13 g
Other: 2.17 g
Contains more Carbs +229.3%
Contains more Water +32.5%
Contains more Protein +137.2%
Contains more Fats +96.9%
Contains more Other +40.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
1
:
2
Italian sausage
Italian sausage
Contains less Saturated Fat -53.6%
Contains more Monounsaturated Fat +177.9%
Contains more Polyunsaturated fat +111.4%
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Italian sausage
33% 56% 11%
Saturated Fat: 10.195 g
Monounsaturated Fat: 17.108 g
Polyunsaturated fat: 3.518 g
Contains less Saturated Fat -53.6%
Contains more Monounsaturated Fat +177.9%
Contains more Polyunsaturated fat +111.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Italian sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple Italian sausage Opinion
Net carbs 13.76g 4.17g Scrapple
Protein 8.06g 19.12g Italian sausage
Fats 13.87g 27.31g Italian sausage
Carbs 14.06g 4.27g Scrapple
Calories 213kcal 344kcal Italian sausage
Sugar 0.2g 1.86g Scrapple
Fiber 0.3g 0.1g Scrapple
Calcium 7mg 21mg Italian sausage
Iron 1.89mg 1.43mg Scrapple
Magnesium 13mg 18mg Italian sausage
Phosphorus 76mg 170mg Italian sausage
Potassium 158mg 304mg Italian sausage
Sodium 482mg 743mg Scrapple
Zinc 1.06mg 2.39mg Italian sausage
Copper 0.212mg 0.08mg Scrapple
Selenium 17.4µg 22µg Italian sausage
Vitamin A 2086IU 16IU Scrapple
Vitamin A RAE 626µg 10µg Scrapple
Vitamin E 0.15mg 0.25mg Italian sausage
Vitamin D 13IU 41IU Italian sausage
Vitamin D 0.3µg 1µg Italian sausage
Vitamin C 2.5mg 0.1mg Scrapple
Vitamin B1 0.116mg 0.623mg Italian sausage
Vitamin B2 0.287mg 0.233mg Scrapple
Vitamin B3 2.273mg 4.165mg Italian sausage
Vitamin B6 0.12mg 0.33mg Italian sausage
Folate 5µg 5µg
Vitamin B12 0.31µg 1.3µg Italian sausage
Vitamin K 3.4µg 3.4µg
Tryptophan 0.161mg Italian sausage
Threonine 0.792mg Italian sausage
Isoleucine 0.731mg Italian sausage
Leucine 1.343mg Italian sausage
Lysine 1.522mg Italian sausage
Methionine 0.486mg Italian sausage
Phenylalanine 0.67mg Italian sausage
Valine 0.804mg Italian sausage
Histidine 0.577mg Italian sausage
Cholesterol 49mg 57mg Scrapple
Saturated Fat 4.732g 10.195g Scrapple
Monounsaturated Fat 6.156g 17.108g Italian sausage
Polyunsaturated fat 1.664g 3.518g Italian sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Italian sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
48%
Italian sausage
Minerals Daily Need Coverage Score
39%
Scrapple
48%
Italian sausage

Comparison summary

Which food is lower in Sugar?
Scrapple
Scrapple is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 5.463g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 28)
Which food is cheaper?
Scrapple
Scrapple is cheaper (difference - $2.2)
Which food is richer in minerals?
Italian sausage
Italian sausage is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.