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  6. Scrapple vs. Italian sausage

Scrapple vs. Italian sausage — In-Depth Nutrition Comparison

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Significant differences between scrapple and Italian sausage

  • Scrapple has more vitamin A and copper; however, Italian sausage is richer in vitamin B1, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B3.
  • Italian sausage covers your daily vitamin B1 needs 42% more than scrapple.
  • Italian sausage has 130 times less vitamin A than scrapple. Scrapple has 2086IU of vitamin A, while Italian sausage has 16IU.
  • Scrapple contains less sodium.

Specific food types used in this comparison are Scrapple, pork and Sausage, Italian, pork, cooked.

Infographic

Scrapple vs Italian sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 6.3% 27% 54% 27% 65% 73% 97% 0% 120%
Contains more IronIron +32.2%
Contains more CopperCopper +165%
Contains less SodiumSodium -35.1%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +92.4%
Contains more ZincZinc +125.5%
Contains more PhosphorusPhosphorus +123.7%
Contains more SeleniumSelenium +26.4%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 3.3% 5% 15% 156% 54% 78% 0% 76% 163% 8.5% 3.8% 43%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin AVitamin A +6160%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +233.3%
Contains more Vitamin B1Vitamin B1 +437.1%
Contains more Vitamin B3Vitamin B3 +83.2%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +319.4%
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~3.4µg
~equal in Folate ~5µg
~equal in Choline ~78.2mg

All nutrients comparison - raw data values

Nutrient Scrapple Italian sausage DV% diff.
Vitamin A 626µg 10µg 68%
Vitamin B1 0.116mg 0.623mg 42%
Vitamin B12 0.31µg 1.3µg 41%
Monounsaturated fat 6.156g 17.108g 27%
Saturated fat 4.732g 10.195g 25%
Protein 8.06g 19.12g 22%
Fats 13.87g 27.31g 21%
Vitamin B6 0.12mg 0.33mg 16%
Copper 0.212mg 0.08mg 15%
Phosphorus 76mg 170mg 13%
Zinc 1.06mg 2.39mg 12%
Polyunsaturated fat 1.664g 3.518g 12%
Vitamin B3 2.273mg 4.165mg 12%
Sodium 482mg 743mg 11%
Selenium 17.4µg 22µg 8%
Calories 213kcal 344kcal 7%
Iron 1.89mg 1.43mg 6%
Vitamin D 13IU 41IU 4%
Vitamin D 0.3µg 1µg 4%
Potassium 158mg 304mg 4%
Vitamin B2 0.287mg 0.233mg 4%
Vitamin C 2.5mg 0.1mg 3%
Carbs 14.06g 4.27g 3%
Cholesterol 49mg 57mg 3%
Fiber 0.3g 0.1g 1%
Choline 72.4mg 78.2mg 1%
Magnesium 13mg 18mg 1%
Calcium 7mg 21mg 1%
Vitamin E 0.15mg 0.25mg 1%
Net carbs 13.76g 4.17g N/A
Sugar 0.2g 1.86g N/A
Vitamin K 3.4µg 3.4µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.161mg 0%
Threonine 0.792mg 0%
Isoleucine 0.731mg 0%
Leucine 1.343mg 0%
Lysine 1.522mg 0%
Methionine 0.486mg 0%
Phenylalanine 0.67mg 0%
Valine 0.804mg 0%
Histidine 0.577mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
19% 27% 4% 47% 2%
Protein: 19.12 g
Fats: 27.31 g
Carbs: 4.27 g
Water: 47.13 g
Other: 2.17 g
Contains more CarbsCarbs +229.3%
Contains more WaterWater +32.5%
Contains more ProteinProtein +137.2%
Contains more FatsFats +96.9%
Contains more OtherOther +40.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
33% 56% 11%
Saturated fat: Sat. Fat 10.195 g
Monounsaturated fat: Mono. Fat 17.108 g
Polyunsaturated fat: Poly. Fat 3.518 g
Contains less Sat. FatSaturated fat -53.6%
Contains more Mono. FatMonounsaturated fat +177.9%
Contains more Poly. FatPolyunsaturated fat +111.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.