Scrapple vs. Kielbasa — In-Depth Nutrition Comparison
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A recap on differences between Scrapple and Kielbasa
- Scrapple has more Vitamin A RAE, and Iron, however, Kielbasa is higher in Vitamin C, Monounsaturated Fat, and Polyunsaturated fat.
- Scrapple covers your daily Vitamin A RAE needs 70% more than Kielbasa.
- Kielbasa contains 2 times less Iron than Scrapple. Scrapple contains 1.89mg of Iron, while Kielbasa contains 1.24mg.
- Scrapple has less Saturated Fat.
Food varieties used in this article are Scrapple, pork and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+52.4%
Contains
less
Sodium
-59.8%
Contains
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Iron
+52.4%
Contains
less
Sodium
-59.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+492%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+492%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+260.5%
Contains
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Protein
+62.5%
Contains
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Fats
+26.9%
Contains
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Other
+120.8%
Equal in Water - 62
Contains
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Carbs
+260.5%
Contains
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Protein
+62.5%
Contains
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Fats
+26.9%
Contains
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Other
+120.8%
Equal in Water - 62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-24%
Contains
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Monounsaturated Fat
+34.3%
Contains
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Polyunsaturated fat
+40%
Contains
less
Saturated Fat
-24%
Contains
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Monounsaturated Fat
+34.3%
Contains
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Polyunsaturated fat
+40%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.76g | 3.9g |
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| Protein | 8.06g | 13.1g |
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| Fats | 13.87g | 17.6g |
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| Carbs | 14.06g | 3.9g |
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| Calories | 213kcal | 226kcal |
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| Sugar | 0.2g | 0g |
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| Fiber | 0.3g | 0g |
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| Calcium | 7mg |
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| Iron | 1.89mg | 1.24mg |
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| Magnesium | 13mg |
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| Phosphorus | 76mg |
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| Potassium | 158mg |
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| Sodium | 482mg | 1200mg |
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| Zinc | 1.06mg |
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| Copper | 0.212mg |
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| Selenium | 17.4µg |
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| Vitamin A | 2086IU | 0IU |
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| Vitamin A RAE | 626µg | 0µg |
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| Vitamin E | 0.15mg |
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| Vitamin D | 13IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 2.5mg | 14.8mg |
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| Vitamin B1 | 0.116mg |
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| Vitamin B2 | 0.287mg |
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| Vitamin B3 | 2.273mg |
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| Vitamin B6 | 0.12mg |
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| Folate | 5µg |
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| Vitamin B12 | 0.31µg |
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| Vitamin K | 3.4µg |
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| Cholesterol | 49mg | 70mg |
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| Saturated Fat | 4.732g | 6.23g |
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| Monounsaturated Fat | 6.156g | 8.27g |
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| Polyunsaturated fat | 1.664g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
4%
Minerals Daily Need Coverage Score
39%
20%
Comparison summary
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 718mg)
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Scrapple is lower in Saturated Fat (difference - 1.498g)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 28)
Which food is cheaper?
Scrapple is cheaper (difference - $1.5)
Which food is richer in minerals?
Scrapple is relatively richer in minerals
Which food is richer in vitamins?
Scrapple is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 0.2g)