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Scrapple vs. Kielbasa — In-Depth Nutrition Comparison

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A recap on differences between Scrapple and Kielbasa

  • Scrapple has more Vitamin A, and Iron, however, Kielbasa is higher in Vitamin C, Polyunsaturated fat, and Monounsaturated Fat.
  • Scrapple covers your daily Vitamin A needs 70% more than Kielbasa.
  • Kielbasa contains 2 times less Iron than Scrapple. Scrapple contains 1.89mg of Iron, while Kielbasa contains 1.24mg.
  • Scrapple has less Saturated Fat.

Food varieties used in this article are Scrapple, pork and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Scrapple vs Kielbasa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +52.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -59.8%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 125% 3% 9% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +492%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more CarbsCarbs +260.5%
Contains more ProteinProtein +62.5%
Contains more FatsFats +26.9%
Contains more OtherOther +120.8%
~equal in Water ~62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated Fat: Sat. Fat 4.732 g
Monounsaturated Fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
37% 49% 14%
Saturated Fat: Sat. Fat 6.23 g
Monounsaturated Fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Contains less Sat. FatSaturated Fat -24%
Contains more Mono. FatMonounsaturated Fat +34.3%
Contains more Poly. FatPolyunsaturated fat +40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Kielbasa
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Scrapple Kielbasa Opinion
Calories 213kcal 226kcal Kielbasa
Protein 8.06g 13.1g Kielbasa
Fats 13.87g 17.6g Kielbasa
Vitamin C 2.5mg 14.8mg Kielbasa
Net carbs 13.76g 3.9g Scrapple
Carbs 14.06g 3.9g Scrapple
Cholesterol 49mg 70mg Scrapple
Vitamin D 13IU Scrapple
Magnesium 13mg Scrapple
Calcium 7mg Scrapple
Potassium 158mg Scrapple
Iron 1.89mg 1.24mg Scrapple
Sugar 0.2g 0g Kielbasa
Fiber 0.3g 0g Scrapple
Copper 0.212mg Scrapple
Zinc 1.06mg Scrapple
Phosphorus 76mg Scrapple
Sodium 482mg 1200mg Scrapple
Vitamin A 2086IU 0IU Scrapple
Vitamin A 626µg 0µg Scrapple
Vitamin E 0.15mg Scrapple
Vitamin D 0.3µg Scrapple
Selenium 17.4µg Scrapple
Vitamin B1 0.116mg Scrapple
Vitamin B2 0.287mg Scrapple
Vitamin B3 2.273mg Scrapple
Vitamin B6 0.12mg Scrapple
Vitamin B12 0.31µg Scrapple
Vitamin K 3.4µg Scrapple
Folate 5µg Scrapple
Choline 72.4mg Scrapple
Saturated Fat 4.732g 6.23g Scrapple
Monounsaturated Fat 6.156g 8.27g Kielbasa
Polyunsaturated fat 1.664g 2.33g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Scrapple
4%
Kielbasa
Minerals Daily Need Coverage Score
39%
Scrapple
20%
Kielbasa

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 718mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 1.498g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 28)
Which food is cheaper?
Scrapple
Scrapple is cheaper (difference - $1.5)
Which food is richer in minerals?
Scrapple
Scrapple is relatively richer in minerals
Which food is richer in vitamins?
Scrapple
Scrapple is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 0.2g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.