Scrapple vs. Kielbasa — In-Depth Nutrition Comparison
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A recap on differences between scrapple and kielbasa
- Scrapple has more vitamin A and iron; however, kielbasa is higher in vitamin C, monounsaturated fat, and polyunsaturated fat.
- Scrapple covers your daily vitamin A needs 70% more than kielbasa.
- Kielbasa contains 2 times less iron than scrapple. Scrapple contains 1.89mg of iron, while kielbasa contains 1.24mg.
- Scrapple has less saturated fat.
Food varieties used in this article are Scrapple, pork and Kielbasa, Polish, turkey and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -59.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +492% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +260.5% |
| Contains more ProteinProtein | +62.5% |
| Contains more FatsFats | +26.9% |
| Contains more OtherOther | +120.8% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Mono. FatMonounsaturated fat | +34.3% |
| Contains more Poly. FatPolyunsaturated fat | +40% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 626µg | 0µg | 70% |
| Selenium | 17.4µg | 32% | |
| Sodium | 482mg | 1200mg | 31% |
| Copper | 0.212mg | 24% | |
| Vitamin B2 | 0.287mg | 22% | |
| Vitamin B3 | 2.273mg | 14% | |
| Vitamin C | 2.5mg | 14.8mg | 14% |
| Choline | 72.4mg | 13% | |
| Vitamin B12 | 0.31µg | 13% | |
| Phosphorus | 76mg | 11% | |
| Protein | 8.06g | 13.1g | 10% |
| Zinc | 1.06mg | 10% | |
| Vitamin B1 | 0.116mg | 10% | |
| Vitamin B6 | 0.12mg | 9% | |
| Iron | 1.89mg | 1.24mg | 8% |
| Cholesterol | 49mg | 70mg | 7% |
| Saturated fat | 4.732g | 6.23g | 7% |
| Fats | 13.87g | 17.6g | 6% |
| Monounsaturated fat | 6.156g | 8.27g | 5% |
| Potassium | 158mg | 5% | |
| Polyunsaturated fat | 1.664g | 2.33g | 4% |
| Vitamin K | 3.4µg | 3% | |
| Magnesium | 13mg | 3% | |
| Carbs | 14.06g | 3.9g | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 7mg | 1% | |
| Folate | 5µg | 1% | |
| Calories | 213kcal | 226kcal | 1% |
| Net carbs | 13.76g | 3.9g | N/A |
| Sugar | 0.2g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
4%
Minerals Daily Need Coverage Score
39%
20%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 718mg)
Which food is lower in Saturated fat?
Scrapple is lower in Saturated fat (difference - 1.498g)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 28)
Which food is cheaper?
Scrapple is cheaper (difference - $1.5)
Which food is richer in minerals?
Scrapple is relatively richer in minerals
Which food is richer in vitamins?
Scrapple is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 0.2g)