Scrapple vs. Kielbasa — In-Depth Nutrition Comparison
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A recap on the differences between scrapple and kielbasa
- Scrapple has more vitamin A and iron; however, kielbasa is higher in vitamin C, protein, fats, and monounsaturated fat.
- Scrapple covers your daily vitamin A needs 70% more than kielbasa.
- Kielbasa contains 4 times less carbs than scrapple. Scrapple contains 14.06g of carbs, while kielbasa contains 3.9g.
- Scrapple has less saturated fat.
Food varieties used in this article are Scrapple, pork and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -59.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +492% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 626µg | 0µg | 70% |
| Selenium | 17.4µg | 32% | |
| Sodium | 482mg | 1200mg | 31% |
| Copper | 0.212mg | 24% | |
| Vitamin B2 | 0.287mg | 22% | |
| Vitamin C | 2.5mg | 14.8mg | 14% |
| Vitamin B3 | 2.273mg | 14% | |
| Vitamin B12 | 0.31µg | 13% | |
| Choline | 72.4mg | 13% | |
| Phosphorus | 76mg | 11% | |
| Protein | 8.06g | 13.1g | 10% |
| Zinc | 1.06mg | 10% | |
| Vitamin B1 | 0.116mg | 10% | |
| Vitamin B6 | 0.12mg | 9% | |
| Iron | 1.89mg | 1.24mg | 8% |
| Cholesterol | 49mg | 70mg | 7% |
| Saturated fat | 4.732g | 6.23g | 7% |
| Fats | 13.87g | 17.6g | 6% |
| Potassium | 158mg | 5% | |
| Monounsaturated fat | 6.156g | 8.27g | 5% |
| Polyunsaturated fat | 1.664g | 2.33g | 4% |
| Carbs | 14.06g | 3.9g | 3% |
| Magnesium | 13mg | 3% | |
| Vitamin K | 3.4µg | 3% | |
| Vitamin D* | 13 IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Calories | 213kcal | 226kcal | 1% |
| Calcium | 7mg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Folate | 5µg | 1% | |
| Protein per 100 calories | 3.8g | 5.8g | N/A |
| Calories per 10 g protein | 264kcal | 173kcal | N/A |
| Weight per 100 calories | 47g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.7 | N/A |
| Net carbs | 13.76g | 3.9g | N/A |
| Sugar | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +260.5% |
| Contains more ProteinProtein | +62.5% |
| Contains more FatsFats | +26.9% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Mono. FatMonounsaturated fat | +34.3% |
| Contains more Poly. FatPolyunsaturated fat | +40% |
