Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Scrapple
  5. Compare
  6. Scrapple vs. Pork bacon

Scrapple vs. Pork bacon — In-Depth Nutrition Comparison

Compare

Differences between Scrapple and Pork bacon

  • Scrapple is higher in Vitamin A RAE, however, Pork bacon is richer in Selenium, Phosphorus, Vitamin B3, Vitamin B12, Zinc, and Vitamin B1.
  • Pork bacon's daily need coverage for Selenium is 76% higher.
  • Scrapple has 57 times more Vitamin A RAE than Pork bacon. While Scrapple has 626µg of Vitamin A RAE, Pork bacon has only 11µg.
  • Scrapple has less Cholesterol.

The food types used in this comparison are Scrapple, pork and Pork, cured, bacon, cooked, baked.

Infographic

Scrapple vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
3
:
7
Pork bacon
Pork bacon
Contains more Iron +26.8%
Contains less Sodium -78%
Contains more Copper +16.5%
Contains more Calcium +42.9%
Contains more Magnesium +130.8%
Contains more Phosphorus +565.8%
Contains more Potassium +241.1%
Contains more Zinc +217%
Contains more Selenium +239.1%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Contains more Iron +26.8%
Contains less Sodium -78%
Contains more Copper +16.5%
Contains more Calcium +42.9%
Contains more Magnesium +130.8%
Contains more Phosphorus +565.8%
Contains more Potassium +241.1%
Contains more Zinc +217%
Contains more Selenium +239.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
6
:
6
Pork bacon
Pork bacon
Contains more Vitamin A +5537.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +14.3%
Contains more Folate +150%
Contains more Vitamin K +3300%
Contains more Vitamin E +113.3%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +367.4%
Contains more Vitamin B6 +157.5%
Contains more Vitamin B12 +274.2%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Contains more Vitamin A +5537.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +14.3%
Contains more Folate +150%
Contains more Vitamin K +3300%
Contains more Vitamin E +113.3%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +367.4%
Contains more Vitamin B6 +157.5%
Contains more Vitamin B12 +274.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
2
:
3
Pork bacon
Pork bacon
Contains more Carbs +941.5%
Contains more Water +399%
Contains more Protein +343.3%
Contains more Fats +212%
Contains more Other +363%
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more Carbs +941.5%
Contains more Water +399%
Contains more Protein +343.3%
Contains more Fats +212%
Contains more Other +363%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
1
:
2
Pork bacon
Pork bacon
Contains less Saturated Fat -66.6%
Contains more Monounsaturated Fat +209.7%
Contains more Polyunsaturated fat +192%
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Contains less Saturated Fat -66.6%
Contains more Monounsaturated Fat +209.7%
Contains more Polyunsaturated fat +192%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Pork bacon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple Pork bacon Opinion
Net carbs 13.76g 1.35g Scrapple
Protein 8.06g 35.73g Pork bacon
Fats 13.87g 43.27g Pork bacon
Carbs 14.06g 1.35g Scrapple
Calories 213kcal 548kcal Pork bacon
Sugar 0.2g 0g Pork bacon
Fiber 0.3g 0g Scrapple
Calcium 7mg 10mg Pork bacon
Iron 1.89mg 1.49mg Scrapple
Magnesium 13mg 30mg Pork bacon
Phosphorus 76mg 506mg Pork bacon
Potassium 158mg 539mg Pork bacon
Sodium 482mg 2193mg Scrapple
Zinc 1.06mg 3.36mg Pork bacon
Copper 0.212mg 0.182mg Scrapple
Manganese 0.022mg Pork bacon
Selenium 17.4µg 59µg Pork bacon
Vitamin A 2086IU 37IU Scrapple
Vitamin A RAE 626µg 11µg Scrapple
Vitamin E 0.15mg 0.32mg Pork bacon
Vitamin D 13IU Scrapple
Vitamin D 0.3µg Scrapple
Vitamin C 2.5mg 0mg Scrapple
Vitamin B1 0.116mg 0.348mg Pork bacon
Vitamin B2 0.287mg 0.251mg Scrapple
Vitamin B3 2.273mg 10.623mg Pork bacon
Vitamin B5 1.033mg Pork bacon
Vitamin B6 0.12mg 0.309mg Pork bacon
Folate 5µg 2µg Scrapple
Vitamin B12 0.31µg 1.16µg Pork bacon
Vitamin K 3.4µg 0.1µg Scrapple
Tryptophan 0.299mg Pork bacon
Threonine 1.399mg Pork bacon
Isoleucine 1.676mg Pork bacon
Leucine 2.782mg Pork bacon
Lysine 2.964mg Pork bacon
Methionine 0.795mg Pork bacon
Phenylalanine 1.417mg Pork bacon
Valine 1.901mg Pork bacon
Histidine 1.343mg Pork bacon
Cholesterol 49mg 107mg Scrapple
Saturated Fat 4.732g 14.187g Scrapple
Monounsaturated Fat 6.156g 19.065g Pork bacon
Polyunsaturated fat 1.664g 4.859g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Pork bacon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Scrapple
Scrapple vs
Scrapple
Scrapple vs
Scrapple
Scrapple vs
Pork bacon
Pork bacon vs Pork hock
Pork hock
Pork bacon
Pork bacon vs Canadian bacon unprepared
Canadian bacon unprepared
Pork bacon
Pork bacon vs Pork belly
Pork belly

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
53%
Pork bacon
Minerals Daily Need Coverage Score
39%
Scrapple
111%
Pork bacon

Comparison summary

Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 1711mg)
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 9.455g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Pork bacon
Pork bacon is lower in Sugar (difference - 0.2g)
Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.