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  6. Scrapple vs. Pork bacon

Scrapple vs. Pork bacon — In-Depth Nutrition Comparison

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Differences between scrapple and pork bacon

  • Scrapple is higher in vitamin A; however, pork bacon is richer in selenium, phosphorus, vitamin B3, vitamin B12, zinc, and vitamin B1.
  • Pork bacon's daily need coverage for selenium is 76% higher.
  • Scrapple has 56 times more vitamin A than pork bacon. While scrapple has 2086IU of vitamin A, pork bacon has only 37IU.
  • Scrapple has less cholesterol.

The food types used in this comparison are Scrapple, pork and Pork, cured, bacon, cooked, baked.

Infographic

Scrapple vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Contains more IronIron +26.8%
Contains more CopperCopper +16.5%
Contains less SodiumSodium -78%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +241.1%
Contains more ZincZinc +217%
Contains more PhosphorusPhosphorus +565.8%
Contains more SeleniumSelenium +239.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5590.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin KVitamin K +3300%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +113.3%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +367.4%
Contains more Vitamin B6Vitamin B6 +157.5%
Contains more Vitamin B12Vitamin B12 +274.2%
Contains more CholineCholine +64.8%

All nutrients comparison - raw data values

Nutrient Scrapple Pork bacon DV% diff.
Selenium 17.4µg 59µg 76%
Sodium 482mg 2193mg 74%
Vitamin A 626µg 11µg 68%
Phosphorus 76mg 506mg 61%
Protein 8.06g 35.73g 55%
Vitamin B3 2.273mg 10.623mg 52%
Fats 13.87g 43.27g 45%
Saturated fat 4.732g 14.187g 43%
Vitamin B12 0.31µg 1.16µg 35%
Monounsaturated fat 6.156g 19.065g 32%
Zinc 1.06mg 3.36mg 21%
Polyunsaturated fat 1.664g 4.859g 21%
Vitamin B5 1.033mg 21%
Vitamin B1 0.116mg 0.348mg 19%
Cholesterol 49mg 107mg 19%
Calories 213kcal 548kcal 17%
Vitamin B6 0.12mg 0.309mg 15%
Potassium 158mg 539mg 11%
Choline 72.4mg 119.3mg 9%
Iron 1.89mg 1.49mg 5%
Magnesium 13mg 30mg 4%
Carbs 14.06g 1.35g 4%
Vitamin C 2.5mg 0mg 3%
Vitamin K 3.4µg 0.1µg 3%
Copper 0.212mg 0.182mg 3%
Vitamin B2 0.287mg 0.251mg 3%
Vitamin D 13IU 2%
Vitamin D 0.3µg 2%
Manganese 0.022mg 1%
Folate 5µg 2µg 1%
Fiber 0.3g 0g 1%
Vitamin E 0.15mg 0.32mg 1%
Net carbs 13.76g 1.35g N/A
Calcium 7mg 10mg 0%
Sugar 0.2g 0g N/A
Tryptophan 0.299mg 0%
Threonine 1.399mg 0%
Isoleucine 1.676mg 0%
Leucine 2.782mg 0%
Lysine 2.964mg 0%
Methionine 0.795mg 0%
Phenylalanine 1.417mg 0%
Valine 1.901mg 0%
Histidine 1.343mg 0%
Omega-3 - ALA 0.21g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more CarbsCarbs +941.5%
Contains more WaterWater +399%
Contains more ProteinProtein +343.3%
Contains more FatsFats +212%
Contains more OtherOther +363%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
Contains less Sat. FatSaturated fat -66.6%
Contains more Mono. FatMonounsaturated fat +209.7%
Contains more Poly. FatPolyunsaturated fat +192%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.