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  6. Scrapple vs. Pork shoulder

Scrapple vs. Pork shoulder — In-Depth Nutrition Comparison

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Differences between Scrapple and Pork shoulder

  • Scrapple is higher in Vitamin A RAE, Copper, and Iron, however, Pork shoulder is richer in Vitamin B1, Vitamin B12, Vitamin B6, Phosphorus, Zinc, and Selenium.
  • Scrapple's daily need coverage for Vitamin A RAE is 69% higher.
  • Scrapple has 7 times more Sodium than Pork shoulder. While Scrapple has 482mg of Sodium, Pork shoulder has only 65mg.

The food types used in this comparison are Scrapple, pork and Pork, fresh, shoulder, whole, separable lean and fat, raw.

Infographic

Scrapple vs Pork shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
2
:
8
Pork shoulder
Pork shoulder
Contains more Iron +80%
Contains more Copper +152.4%
Contains more Calcium +114.3%
Contains more Magnesium +38.5%
Contains more Phosphorus +139.5%
Contains more Potassium +91.1%
Contains less Sodium -86.5%
Contains more Zinc +154.7%
Contains more Selenium +46.6%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Pork shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 40% 13% 78% 27% 9% 74% 28% 2% 140%
Contains more Iron +80%
Contains more Copper +152.4%
Contains more Calcium +114.3%
Contains more Magnesium +38.5%
Contains more Phosphorus +139.5%
Contains more Potassium +91.1%
Contains less Sodium -86.5%
Contains more Zinc +154.7%
Contains more Selenium +46.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
4
:
7
Pork shoulder
Pork shoulder
Contains more Vitamin A +29700%
Contains more Vitamin C +257.1%
Contains more Vitamin K +∞%
Contains more Vitamin E +26.7%
Contains more Vitamin D +466.7%
Contains more Vitamin B1 +561.2%
Contains more Vitamin B3 +68.6%
Contains more Vitamin B6 +190%
Contains more Vitamin B12 +138.7%
Equal in Vitamin B2 - 0.275
Equal in Folate - 5
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Pork shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 51% 3% 192% 64% 72% 44% 81% 4% 93% 0%
Contains more Vitamin A +29700%
Contains more Vitamin C +257.1%
Contains more Vitamin K +∞%
Contains more Vitamin E +26.7%
Contains more Vitamin D +466.7%
Contains more Vitamin B1 +561.2%
Contains more Vitamin B3 +68.6%
Contains more Vitamin B6 +190%
Contains more Vitamin B12 +138.7%
Equal in Vitamin B2 - 0.275
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
2
:
3
Pork shoulder
Pork shoulder
Contains more Carbs +∞%
Contains more Other +90.1%
Contains more Protein +113.2%
Contains more Fats +29.7%
Equal in Water - 64.02
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Pork shoulder
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more Carbs +∞%
Contains more Other +90.1%
Contains more Protein +113.2%
Contains more Fats +29.7%
Equal in Water - 64.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
1
:
2
Pork shoulder
Pork shoulder
Contains less Saturated Fat -24.2%
Contains more Monounsaturated Fat +30.1%
Contains more Polyunsaturated fat +15.4%
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Pork shoulder
39% 50% 12%
Saturated Fat: 6.24 g
Monounsaturated Fat: 8.01 g
Polyunsaturated fat: 1.92 g
Contains less Saturated Fat -24.2%
Contains more Monounsaturated Fat +30.1%
Contains more Polyunsaturated fat +15.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Pork shoulder
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple Pork shoulder Opinion
Net carbs 13.76g 0g Scrapple
Protein 8.06g 17.18g Pork shoulder
Fats 13.87g 17.99g Pork shoulder
Carbs 14.06g 0g Scrapple
Calories 213kcal 236kcal Pork shoulder
Sugar 0.2g 0g Pork shoulder
Fiber 0.3g 0g Scrapple
Calcium 7mg 15mg Pork shoulder
Iron 1.89mg 1.05mg Scrapple
Magnesium 13mg 18mg Pork shoulder
Phosphorus 76mg 182mg Pork shoulder
Potassium 158mg 302mg Pork shoulder
Sodium 482mg 65mg Pork shoulder
Zinc 1.06mg 2.7mg Pork shoulder
Copper 0.212mg 0.084mg Scrapple
Manganese 0.011mg Pork shoulder
Selenium 17.4µg 25.5µg Pork shoulder
Vitamin A 2086IU 7IU Scrapple
Vitamin A RAE 626µg 2µg Scrapple
Vitamin E 0.15mg 0.19mg Pork shoulder
Vitamin D 13IU 70IU Pork shoulder
Vitamin D 0.3µg 1.7µg Pork shoulder
Vitamin C 2.5mg 0.7mg Scrapple
Vitamin B1 0.116mg 0.767mg Pork shoulder
Vitamin B2 0.287mg 0.275mg Scrapple
Vitamin B3 2.273mg 3.833mg Pork shoulder
Vitamin B5 0.719mg Pork shoulder
Vitamin B6 0.12mg 0.348mg Pork shoulder
Folate 5µg 5µg
Vitamin B12 0.31µg 0.74µg Pork shoulder
Vitamin K 3.4µg 0µg Scrapple
Tryptophan 0.208mg Pork shoulder
Threonine 0.768mg Pork shoulder
Isoleucine 0.781mg Pork shoulder
Leucine 1.36mg Pork shoulder
Lysine 1.531mg Pork shoulder
Methionine 0.441mg Pork shoulder
Phenylalanine 0.681mg Pork shoulder
Valine 0.921mg Pork shoulder
Histidine 0.656mg Pork shoulder
Cholesterol 49mg 71mg Scrapple
Saturated Fat 4.732g 6.24g Scrapple
Monounsaturated Fat 6.156g 8.01g Pork shoulder
Polyunsaturated fat 1.664g 1.92g Pork shoulder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Pork shoulder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
50%
Pork shoulder
Minerals Daily Need Coverage Score
39%
Scrapple
41%
Pork shoulder

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 1.508g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Pork shoulder
Pork shoulder is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Pork shoulder
Pork shoulder contains less Sodium (difference - 417mg)
Which food is richer in minerals?
Pork shoulder
Pork shoulder is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.