Scrapple vs. Pork shoulder — In-Depth Nutrition Comparison
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Differences between scrapple and pork shoulder
- Scrapple is higher in vitamin A, copper, and iron; however, pork shoulder is richer in vitamin B1, vitamin B12, vitamin B6, phosphorus, zinc, and selenium.
- Pork shoulder's daily need coverage for vitamin B1 is 54% higher.
- Scrapple has 298 times more vitamin A than pork shoulder. While scrapple has 2086IU of vitamin A, pork shoulder has only 7IU.
- Pork shoulder has less sodium.
The food types used in this comparison are Scrapple, pork and Pork, fresh, shoulder, whole, separable lean and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +80% |
| Contains more CopperCopper | +152.4% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +91.1% |
| Contains more ZincZinc | +154.7% |
| Contains more PhosphorusPhosphorus | +139.5% |
| Contains less SodiumSodium | -86.5% |
| Contains more SeleniumSelenium | +46.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +257.1% |
| Contains more Vitamin AVitamin A | +31200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +19.5% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin DVitamin D | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +561.2% |
| Contains more Vitamin B3Vitamin B3 | +68.6% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin B12Vitamin B12 | +138.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +90.1% |
| Contains more ProteinProtein | +113.2% |
| Contains more FatsFats | +29.7% |
~equal in
Water
~64.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
| Contains less Sat. FatSaturated fat | -24.2% |
| Contains more Mono. FatMonounsaturated fat | +30.1% |
| Contains more Poly. FatPolyunsaturated fat | +15.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 626µg | 2µg | 69% |
| Vitamin B1 | 0.116mg | 0.767mg | 54% |
| Protein | 8.06g | 17.18g | 18% |
| Vitamin B6 | 0.12mg | 0.348mg | 18% |
| Vitamin B12 | 0.31µg | 0.74µg | 18% |
| Sodium | 482mg | 65mg | 18% |
| Selenium | 17.4µg | 25.5µg | 15% |
| Phosphorus | 76mg | 182mg | 15% |
| Zinc | 1.06mg | 2.7mg | 15% |
| Copper | 0.212mg | 0.084mg | 14% |
| Vitamin B5 | 0.719mg | 14% | |
| Iron | 1.89mg | 1.05mg | 11% |
| Vitamin B3 | 2.273mg | 3.833mg | 10% |
| Saturated fat | 4.732g | 6.24g | 7% |
| Vitamin D | 13IU | 70IU | 7% |
| Cholesterol | 49mg | 71mg | 7% |
| Vitamin D | 0.3µg | 1.7µg | 7% |
| Fats | 13.87g | 17.99g | 6% |
| Monounsaturated fat | 6.156g | 8.01g | 5% |
| Carbs | 14.06g | 0g | 5% |
| Potassium | 158mg | 302mg | 4% |
| Vitamin K | 3.4µg | 0µg | 3% |
| Polyunsaturated fat | 1.664g | 1.92g | 2% |
| Vitamin C | 2.5mg | 0.7mg | 2% |
| Choline | 72.4mg | 60.6mg | 2% |
| Calories | 213kcal | 236kcal | 1% |
| Vitamin B2 | 0.287mg | 0.275mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 7mg | 15mg | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Net carbs | 13.76g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Vitamin E | 0.15mg | 0.19mg | 0% |
| Manganese | 0.011mg | 0% | |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.768mg | 0% | |
| Isoleucine | 0.781mg | 0% | |
| Leucine | 1.36mg | 0% | |
| Lysine | 1.531mg | 0% | |
| Methionine | 0.441mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.921mg | 0% | |
| Histidine | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
47%
Minerals Daily Need Coverage Score
39%
41%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Scrapple is lower in Saturated fat (difference - 1.508g)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Pork shoulder is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Pork shoulder contains less Sodium (difference - 417mg)
Which food is richer in minerals?
Pork shoulder is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.