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  6. Scrapple vs. Pâté

Scrapple vs. Pâté — In-Depth Nutrition Comparison

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What are the main differences between Scrapple and Pâté?

  • Scrapple has less Vitamin B12, Iron, Selenium, Vitamin A RAE, Vitamin B2, Copper, Phosphorus, and Zinc than Pâté.
  • Pâté's daily need coverage for Vitamin B12 is 120% higher.
  • Scrapple contains less Saturated Fat.

We used Scrapple, pork and Pate, liver, not specified, canned types in this comparison.

Infographic

Scrapple vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
2
:
7
Pâté
Pâté
Contains more Potassium +14.5%
Contains less Sodium -30.8%
Contains more Calcium +900%
Contains more Iron +191%
Contains more Phosphorus +163.2%
Contains more Zinc +168.9%
Contains more Copper +88.7%
Contains more Selenium +139.1%
Equal in Magnesium - 13
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Potassium +14.5%
Contains less Sodium -30.8%
Contains more Calcium +900%
Contains more Iron +191%
Contains more Phosphorus +163.2%
Contains more Zinc +168.9%
Contains more Copper +88.7%
Contains more Selenium +139.1%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
6
:
6
Pâté
Pâté
Contains more Vitamin C +25%
Contains more Vitamin B1 +286.7%
Contains more Vitamin B6 +100%
Contains more Vitamin A +58.2%
Contains more Vitamin B2 +109.1%
Contains more Vitamin B3 +45.2%
Contains more Folate +1100%
Contains more Vitamin B12 +932.3%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin C +25%
Contains more Vitamin B1 +286.7%
Contains more Vitamin B6 +100%
Contains more Vitamin A +58.2%
Contains more Vitamin B2 +109.1%
Contains more Vitamin B3 +45.2%
Contains more Folate +1100%
Contains more Vitamin B12 +932.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
2
:
3
Pâté
Pâté
Contains more Carbs +837.3%
Contains more Water +15.9%
Contains more Protein +76.2%
Contains more Fats +101.9%
Contains more Other +55.8%
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Carbs +837.3%
Contains more Water +15.9%
Contains more Protein +76.2%
Contains more Fats +101.9%
Contains more Other +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
1
:
2
Pâté
Pâté
Contains less Saturated Fat -50.6%
Contains more Monounsaturated Fat +100.8%
Contains more Polyunsaturated fat +89.9%
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -50.6%
Contains more Monounsaturated Fat +100.8%
Contains more Polyunsaturated fat +89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Pâté
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple Pâté Opinion
Net carbs 13.76g 1.5g Scrapple
Protein 8.06g 14.2g Pâté
Fats 13.87g 28g Pâté
Carbs 14.06g 1.5g Scrapple
Calories 213kcal 319kcal Pâté
Sugar 0.2g Pâté
Fiber 0.3g 0g Scrapple
Calcium 7mg 70mg Pâté
Iron 1.89mg 5.5mg Pâté
Magnesium 13mg 13mg
Phosphorus 76mg 200mg Pâté
Potassium 158mg 138mg Scrapple
Sodium 482mg 697mg Scrapple
Zinc 1.06mg 2.85mg Pâté
Copper 0.212mg 0.4mg Pâté
Manganese 0.12mg Pâté
Selenium 17.4µg 41.6µg Pâté
Vitamin A 2086IU 3300IU Pâté
Vitamin A RAE 626µg 991µg Pâté
Vitamin E 0.15mg Scrapple
Vitamin D 13IU Scrapple
Vitamin D 0.3µg Scrapple
Vitamin C 2.5mg 2mg Scrapple
Vitamin B1 0.116mg 0.03mg Scrapple
Vitamin B2 0.287mg 0.6mg Pâté
Vitamin B3 2.273mg 3.3mg Pâté
Vitamin B5 1.2mg Pâté
Vitamin B6 0.12mg 0.06mg Scrapple
Folate 5µg 60µg Pâté
Vitamin B12 0.31µg 3.2µg Pâté
Vitamin K 3.4µg Scrapple
Tryptophan 0.157mg Pâté
Threonine 0.568mg Pâté
Isoleucine 0.554mg Pâté
Leucine 1.05mg Pâté
Lysine 0.838mg Pâté
Methionine 0.284mg Pâté
Phenylalanine 0.582mg Pâté
Valine 0.768mg Pâté
Histidine 0.298mg Pâté
Cholesterol 49mg 255mg Scrapple
Saturated Fat 4.732g 9.57g Scrapple
Monounsaturated Fat 6.156g 12.36g Pâté
Polyunsaturated fat 1.664g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
79%
Pâté
Minerals Daily Need Coverage Score
39%
Scrapple
88%
Pâté

Comparison summary

Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 215mg)
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 206mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 4.838g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.2g)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.