Scrapple vs. Salami — In-Depth Nutrition Comparison
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Significant differences between Scrapple and Salami
- Scrapple has more Vitamin A RAE, however, Salami is richer in Vitamin B12, Vitamin B6, Selenium, Vitamin B3, Vitamin B1, Zinc, and Phosphorus.
- Scrapple covers your daily Vitamin A RAE needs 70% more than Salami.
- Scrapple contains less Saturated Fat.
Specific food types used in this comparison are Scrapple, pork and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+21.2%
Contains
less
Sodium
-72.3%
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Calcium
+114.3%
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Magnesium
+46.2%
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Phosphorus
+151.3%
Contains
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Potassium
+100%
Contains
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Zinc
+176.4%
Contains
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Copper
+68.4%
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Selenium
+79.9%
Contains
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Iron
+21.2%
Contains
less
Sodium
-72.3%
Contains
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Calcium
+114.3%
Contains
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Magnesium
+46.2%
Contains
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Phosphorus
+151.3%
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Potassium
+100%
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Zinc
+176.4%
Contains
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Copper
+68.4%
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Selenium
+79.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Folate
+66.7%
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Vitamin E
+46.7%
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Vitamin D
+233.3%
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Vitamin B1
+216.4%
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Vitamin B2
+24.4%
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Vitamin B3
+166.3%
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Vitamin B6
+282.5%
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Vitamin B12
+390.3%
Equal in Vitamin K - 3.2
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+66.7%
Contains
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Vitamin E
+46.7%
Contains
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Vitamin D
+233.3%
Contains
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Vitamin B1
+216.4%
Contains
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Vitamin B2
+24.4%
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Vitamin B3
+166.3%
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Vitamin B6
+282.5%
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Vitamin B12
+390.3%
Equal in Vitamin K - 3.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+485.8%
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Water
+38.2%
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Protein
+171.1%
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Fats
+86.7%
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Other
+202.6%
Contains
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Carbs
+485.8%
Contains
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Water
+38.2%
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Protein
+171.1%
Contains
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Fats
+86.7%
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Other
+202.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-49.2%
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Monounsaturated Fat
+80.8%
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Polyunsaturated fat
+52%
Contains
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Saturated Fat
-49.2%
Contains
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Monounsaturated Fat
+80.8%
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Polyunsaturated fat
+52%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+160%
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Sucrose
+∞%
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Glucose
+160%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.76g | 2.4g |
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| Protein | 8.06g | 21.85g |
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| Fats | 13.87g | 25.9g |
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| Carbs | 14.06g | 2.4g |
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| Calories | 213kcal | 336kcal |
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| Sugar | 0.2g | 0.96g |
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| Fiber | 0.3g | 0g |
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| Calcium | 7mg | 15mg |
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| Iron | 1.89mg | 1.56mg |
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| Magnesium | 13mg | 19mg |
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| Phosphorus | 76mg | 191mg |
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| Potassium | 158mg | 316mg |
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| Sodium | 482mg | 1740mg |
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| Zinc | 1.06mg | 2.93mg |
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| Copper | 0.212mg | 0.357mg |
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| Manganese | 0.978mg |
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| Selenium | 17.4µg | 31.3µg |
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| Vitamin A | 2086IU | 0IU |
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| Vitamin A RAE | 626µg | 0µg |
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| Vitamin E | 0.15mg | 0.22mg |
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| Vitamin D | 13IU | 41IU |
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| Vitamin D | 0.3µg | 1µg |
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| Vitamin C | 2.5mg | 0mg |
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| Vitamin B1 | 0.116mg | 0.367mg |
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| Vitamin B2 | 0.287mg | 0.357mg |
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| Vitamin B3 | 2.273mg | 6.053mg |
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| Vitamin B5 | 1.201mg |
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| Vitamin B6 | 0.12mg | 0.459mg |
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| Folate | 5µg | 3µg |
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| Vitamin B12 | 0.31µg | 1.52µg |
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| Vitamin K | 3.4µg | 3.2µg |
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| Tryptophan | 0.114mg |
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| Threonine | 0.521mg |
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| Isoleucine | 0.675mg |
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| Leucine | 0.929mg |
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| Lysine | 1.107mg |
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| Methionine | 0.301mg |
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| Phenylalanine | 0.481mg |
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| Valine | 0.668mg |
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| Histidine | 0.359mg |
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| Cholesterol | 49mg | 89mg |
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| Trans Fat | 0.586g |
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| Saturated Fat | 4.732g | 9.316g |
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| Monounsaturated Fat | 6.156g | 11.127g |
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| Polyunsaturated fat | 1.664g | 2.529g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-3 - ALA | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
58%
Minerals Daily Need Coverage Score
39%
91%
Comparison summary
Which food is lower in Sugar?
Scrapple is lower in Sugar (difference - 0.76g)
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 1258mg)
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Scrapple is lower in Saturated Fat (difference - 4.584g)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 28)
Which food is cheaper?
Scrapple is cheaper (difference - $2.7)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins