Scrapple vs. Turkey neck — In-Depth Nutrition Comparison
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Significant differences between Scrapple and Turkey neck
- Scrapple has more Vitamin A RAE, and Iron, however, Turkey neck is richer in Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, and Phosphorus.
- Scrapple covers your daily Vitamin A RAE needs 68% more than Turkey neck.
- Turkey neck has 3 times less Saturated Fat than Scrapple. Scrapple has 4.732g of Saturated Fat, while Turkey neck has 1.647g.
Specific food types used in this comparison are Scrapple, pork and Turkey from whole, neck, meat only, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+87.1%
Contains
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Potassium
+18.8%
Contains
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Copper
+49.3%
Contains
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Calcium
+242.9%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+110.5%
Contains
less
Sodium
-51.7%
Contains
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Zinc
+219.8%
Contains
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Selenium
+64.4%
Contains
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Iron
+87.1%
Contains
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Potassium
+18.8%
Contains
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Copper
+49.3%
Contains
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Calcium
+242.9%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+110.5%
Contains
less
Sodium
-51.7%
Contains
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Zinc
+219.8%
Contains
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Selenium
+64.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4751.2%
Contains
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Vitamin E
+25%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+127.5%
Contains
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Vitamin B2
+36%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+116.6%
Contains
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Vitamin B6
+203.3%
Contains
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Vitamin B12
+467.7%
Equal in Vitamin D - 0.3
Equal in Folate - 5
Contains
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Vitamin A
+4751.2%
Contains
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Vitamin E
+25%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+127.5%
Contains
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Vitamin B2
+36%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+116.6%
Contains
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Vitamin B6
+203.3%
Contains
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Vitamin B12
+467.7%
Equal in Vitamin D - 0.3
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+129.6%
Contains
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Carbs
+∞%
Contains
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Protein
+104.8%
Contains
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Water
+21.5%
Equal in Other - 1.53
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Contains
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Fats
+129.6%
Contains
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Carbs
+∞%
Contains
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Protein
+104.8%
Contains
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Water
+21.5%
Equal in Other - 1.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+237.5%
Contains
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Polyunsaturated fat
+12.6%
Contains
less
Saturated Fat
-65.2%
Saturated Fat:
4.732 g
Monounsaturated Fat:
6.156 g
Polyunsaturated fat:
1.664 g
Saturated Fat:
1.647 g
Monounsaturated Fat:
1.824 g
Polyunsaturated fat:
1.478 g
Contains
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Monounsaturated Fat
+237.5%
Contains
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Polyunsaturated fat
+12.6%
Contains
less
Saturated Fat
-65.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.76g | 0g |
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| Protein | 8.06g | 16.51g |
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| Fats | 13.87g | 6.04g |
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| Carbs | 14.06g | 0g |
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| Calories | 213kcal | 125kcal |
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| Sugar | 0.2g | 0g |
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| Fiber | 0.3g | 0g |
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| Calcium | 7mg | 24mg |
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| Iron | 1.89mg | 1.01mg |
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| Magnesium | 13mg | 15mg |
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| Phosphorus | 76mg | 160mg |
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| Potassium | 158mg | 133mg |
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| Sodium | 482mg | 233mg |
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| Zinc | 1.06mg | 3.39mg |
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| Copper | 0.212mg | 0.142mg |
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| Manganese | 0.056mg |
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| Selenium | 17.4µg | 28.6µg |
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| Vitamin A | 2086IU | 43IU |
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| Vitamin A RAE | 626µg | 13µg |
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| Vitamin E | 0.15mg | 0.12mg |
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| Vitamin D | 13IU | 13IU | |
| Vitamin D | 0.3µg | 0.3µg | |
| Vitamin C | 2.5mg | 0mg |
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| Vitamin B1 | 0.116mg | 0.051mg |
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| Vitamin B2 | 0.287mg | 0.211mg |
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| Vitamin B3 | 2.273mg | 4.924mg |
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| Vitamin B5 | 0.801mg |
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| Vitamin B6 | 0.12mg | 0.364mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 0.31µg | 1.76µg |
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| Vitamin K | 3.4µg | 0µg |
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| Tryptophan | 0.176mg |
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| Threonine | 0.6mg |
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| Isoleucine | 0.473mg |
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| Leucine | 1.144mg |
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| Lysine | 1.363mg |
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| Methionine | 0.432mg |
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| Phenylalanine | 0.532mg |
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| Valine | 0.528mg |
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| Histidine | 0.448mg |
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| Cholesterol | 49mg | 115mg |
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| Saturated Fat | 4.732g | 1.647g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 6.156g | 1.824g |
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| Polyunsaturated fat | 1.664g | 1.478g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
44%
Minerals Daily Need Coverage Score
39%
47%
Comparison summary
Which food is lower in Sugar?
Turkey neck is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 3.085g)
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.