Scrapple vs. Turkey neck — In-Depth Nutrition Comparison
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Significant differences between scrapple and turkey neck
- Scrapple has more vitamin A and iron; however, turkey neck is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and phosphorus.
- Scrapple covers your daily vitamin A needs 68% more than turkey neck.
- Turkey neck has 3 times less saturated fat than scrapple. Scrapple has 4.732g of saturated fat, while turkey neck has 1.647g.
Specific food types used in this comparison are Scrapple, pork and Turkey from whole, neck, meat only, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.8% |
| Contains more IronIron | +87.1% |
| Contains more CopperCopper | +49.3% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +242.9% |
| Contains more ZincZinc | +219.8% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains less SodiumSodium | -51.7% |
| Contains more SeleniumSelenium | +64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4715.4% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +127.5% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +34.1% |
| Contains more Vitamin B3Vitamin B3 | +116.6% |
| Contains more Vitamin B6Vitamin B6 | +203.3% |
| Contains more Vitamin B12Vitamin B12 | +467.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more FatsFats | +129.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +104.8% |
| Contains more WaterWater | +21.5% |
~equal in
Other
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +237.5% |
| Contains more Poly. FatPolyunsaturated fat | +12.6% |
| Contains less Sat. FatSaturated fat | -65.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 626µg | 13µg | 68% |
| Vitamin B12 | 0.31µg | 1.76µg | 60% |
| Cholesterol | 49mg | 115mg | 22% |
| Zinc | 1.06mg | 3.39mg | 21% |
| Selenium | 17.4µg | 28.6µg | 20% |
| Vitamin B6 | 0.12mg | 0.364mg | 19% |
| Protein | 8.06g | 16.51g | 17% |
| Vitamin B3 | 2.273mg | 4.924mg | 17% |
| Vitamin B5 | 0.801mg | 16% | |
| Saturated fat | 4.732g | 1.647g | 14% |
| Fats | 13.87g | 6.04g | 12% |
| Phosphorus | 76mg | 160mg | 12% |
| Iron | 1.89mg | 1.01mg | 11% |
| Monounsaturated fat | 6.156g | 1.824g | 11% |
| Sodium | 482mg | 233mg | 11% |
| Copper | 0.212mg | 0.142mg | 8% |
| Vitamin B2 | 0.287mg | 0.211mg | 6% |
| Carbs | 14.06g | 0g | 5% |
| Vitamin B1 | 0.116mg | 0.051mg | 5% |
| Calories | 213kcal | 125kcal | 4% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin K | 3.4µg | 0µg | 3% |
| Choline | 72.4mg | 54mg | 3% |
| Manganese | 0.056mg | 2% | |
| Calcium | 7mg | 24mg | 2% |
| Fiber | 0.3g | 0g | 1% |
| Potassium | 158mg | 133mg | 1% |
| Polyunsaturated fat | 1.664g | 1.478g | 1% |
| Net carbs | 13.76g | 0g | N/A |
| Vitamin D | 13IU | 13IU | 0% |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Vitamin E | 0.15mg | 0.12mg | 0% |
| Vitamin D | 0.3µg | 0.3µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.144mg | 0% | |
| Lysine | 1.363mg | 0% | |
| Methionine | 0.432mg | 0% | |
| Phenylalanine | 0.532mg | 0% | |
| Valine | 0.528mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
42%
Minerals Daily Need Coverage Score
39%
47%
Comparison summary
Which food is lower in Sugar?
Turkey neck is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Turkey neck is lower in Saturated fat (difference - 3.085g)
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.