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  6. Sea cucumber vs. Passion fruit

Sea cucumber vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between Sea cucumber and Passion fruit

  • Sea cucumber is higher in Vitamin B2, and Vitamin B3, however, Passion fruit is richer in Iron.
  • Sea cucumber's daily need coverage for Vitamin B2 is 62% higher.
  • Sea cucumber has 2 times more Vitamin B3 than Passion fruit. While Sea cucumber has 3.2mg of Vitamin B3, Passion fruit has only 1.5mg.

The food types used in this comparison are Sea cucumber, yane (Alaska Native) and Passion-fruit, (granadilla), purple, raw.

Infographic

Sea cucumber vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sea cucumber
Sea cucumber
2
:
7
Passion fruit
Passion fruit
Contains more Calcium +150%
Contains more Iron +166.7%
Sea cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 0% 0% 0% 0% 0% 0% 0% 0%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +150%
Contains more Iron +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sea cucumber
Sea cucumber
3
:
8
Passion fruit
Passion fruit
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +623.1%
Contains more Vitamin B3 +113.3%
Contains more Vitamin A +310.3%
Sea cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 0% 13% 217% 60% 0% 0% 0% 0% 0%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +623.1%
Contains more Vitamin B3 +113.3%
Contains more Vitamin A +310.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sea cucumber
Sea cucumber
3
:
2
Passion fruit
Passion fruit
Contains more Protein +490.9%
Contains more Water +10.7%
Contains more Other +646.8%
Contains more Fats +75%
Contains more Carbs +∞%
Equal in Water - 72.93
Sea cucumber
13% 81% 6%
Protein: 13 g
Fats: 0.4 g
Carbs: 0 g
Water: 80.7 g
Other: 5.9 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +490.9%
Contains more Water +10.7%
Contains more Other +646.8%
Contains more Fats +75%
Contains more Carbs +∞%
Equal in Water - 72.93

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sea cucumber Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sea cucumber Passion fruit Opinion
Net carbs 0g 12.98g Passion fruit
Protein 13g 2.2g Sea cucumber
Fats 0.4g 0.7g Passion fruit
Carbs 0g 23.38g Passion fruit
Calories 56kcal 97kcal Passion fruit
Sugar 11.2g Sea cucumber
Fiber 10.4g Passion fruit
Calcium 30mg 12mg Sea cucumber
Iron 0.6mg 1.6mg Passion fruit
Magnesium 29mg Passion fruit
Phosphorus 68mg Passion fruit
Potassium 348mg Passion fruit
Sodium 28mg Sea cucumber
Zinc 0.1mg Passion fruit
Copper 0.086mg Passion fruit
Selenium 0.6µg Passion fruit
Vitamin A 310IU 1272IU Passion fruit
Vitamin A RAE 64µg Passion fruit
Vitamin E 0.02mg Passion fruit
Vitamin C 30mg Passion fruit
Vitamin B1 0.05mg 0mg Sea cucumber
Vitamin B2 0.94mg 0.13mg Sea cucumber
Vitamin B3 3.2mg 1.5mg Sea cucumber
Vitamin B6 0.1mg Passion fruit
Folate 14µg Passion fruit
Vitamin K 0.7µg Passion fruit
Saturated Fat 0.059g Sea cucumber
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sea cucumber Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Sea cucumber
23%
Passion fruit
Minerals Daily Need Coverage Score
3%
Sea cucumber
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Sea cucumber
Sea cucumber is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Sea cucumber
Sea cucumber contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Sea cucumber
Sea cucumber is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sea cucumber
Sea cucumber is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Sea cucumber
Sea cucumber is lower in glycemic index (difference - 16)
Which food is cheaper?
Sea cucumber
Sea cucumber is cheaper (difference - $2)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167618/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.