Sea cucumber vs. Passion fruit — In-Depth Nutrition Comparison
Compare
Differences between sea cucumber and passion fruit
- Sea cucumber is higher in vitamin B2 and vitamin B3; however, passion fruit is richer in vitamin A and iron.
- Sea cucumber's daily need coverage for vitamin B2 is 62% higher.
- Sea cucumber has 2 times more vitamin B3 than passion fruit. While sea cucumber has 3.2mg of vitamin B3, passion fruit has only 1.5mg.
- Sea cucumber has a lower glycemic index (0) than passion fruit (16).
The food types used in this comparison are Sea cucumber, yane (Alaska Native) and Passion-fruit, (granadilla), purple, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +623.1% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.13mg | 62% |
| Fiber | 10.4g | 42% | |
| Vitamin C | 30mg | 33% | |
| Protein | 13g | 2.2g | 22% |
| Iron | 0.6mg | 1.6mg | 13% |
| Vitamin B3 | 3.2mg | 1.5mg | 11% |
| Phosphorus | 68mg | 10% | |
| Potassium | 348mg | 10% | |
| Copper | 0.086mg | 10% | |
| Vitamin B6 | 0.1mg | 8% | |
| Carbs | 0g | 23.38g | 8% |
| Vitamin A | 64µg | 7% | |
| Magnesium | 29mg | 7% | |
| Folate | 14µg | 4% | |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Polyunsaturated fat | 0.411g | 3% | |
| Calories | 56kcal | 97kcal | 2% |
| Calcium | 30mg | 12mg | 2% |
| Sodium | 28mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Fats | 0.4g | 0.7g | 0% |
| Net carbs | 0g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +490.9% |
| Contains more OtherOther | +646.8% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~72.93g
