Sea cucumber vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are Sea cucumber and Peruvian groundcherry different?
- Sea cucumber is higher than Peruvian groundcherry in Vitamin B2.
- Sea cucumber covers your daily need of Vitamin B2 69% more than Peruvian groundcherry.
- Sea cucumber contains 3 times more Calcium than Peruvian groundcherry. Sea cucumber contains 30mg of Calcium, while Peruvian groundcherry contains 9mg.
Sea cucumber, yane (Alaska Native) and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+233.3%
Contains
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Iron
+66.7%
Contains
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Calcium
+233.3%
Contains
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Iron
+66.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+2250%
Contains
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Vitamin B3
+14.3%
Contains
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Vitamin A
+132.3%
Contains
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Vitamin B1
+120%
Contains
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Vitamin B2
+2250%
Contains
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Vitamin B3
+14.3%
Contains
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Vitamin A
+132.3%
Contains
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Vitamin B1
+120%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+584.2%
Contains
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Other
+637.5%
Contains
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Fats
+75%
Contains
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Carbs
+∞%
Equal in Water - 85.4
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Contains
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Protein
+584.2%
Contains
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Other
+637.5%
Contains
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Fats
+75%
Contains
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Carbs
+∞%
Equal in Water - 85.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 11.2g |
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| Protein | 13g | 1.9g |
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| Fats | 0.4g | 0.7g |
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| Carbs | 0g | 11.2g |
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| Calories | 56kcal | 53kcal |
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| Calcium | 30mg | 9mg |
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| Iron | 0.6mg | 1mg |
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| Phosphorus | 40mg |
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| Vitamin A | 310IU | 720IU |
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| Vitamin A RAE | 36µg |
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| Vitamin C | 11mg |
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| Vitamin B1 | 0.05mg | 0.11mg |
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| Vitamin B2 | 0.94mg | 0.04mg |
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| Vitamin B3 | 3.2mg | 2.8mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
14%
Minerals Daily Need Coverage Score
3%
6%
Comparison summary
Which food is lower in Cholesterol?
Sea cucumber is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Sea cucumber is lower in glycemic index (difference - 35)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.