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Peruvian groundcherry vs. Passion fruit — In-Depth Nutrition Comparison

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How are Peruvian groundcherry and Passion fruit different?

  • Peruvian groundcherry is higher in Vitamin B1, and Vitamin B3, however, Passion fruit is richer in Vitamin C, Iron, and Vitamin B2.
  • Daily need coverage for Vitamin C from Passion fruit is 21% higher.

Groundcherries, (cape-gooseberries or poha), raw and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.

Infographic

Peruvian groundcherry vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +33.3%
Contains more Iron +60%
Contains more Phosphorus +70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 0% 18% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +33.3%
Contains more Iron +60%
Contains more Phosphorus +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +86.7%
Contains more Vitamin A +76.7%
Contains more Vitamin C +172.7%
Contains more Vitamin B2 +225%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +86.7%
Contains more Vitamin A +76.7%
Contains more Vitamin C +172.7%
Contains more Vitamin B2 +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +17.1%
Contains more Protein +15.8%
Contains more Carbs +108.8%
Equal in Fats - 0.7
Equal in Other - 0.79
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Water +17.1%
Contains more Protein +15.8%
Contains more Carbs +108.8%
Equal in Fats - 0.7
Equal in Other - 0.79

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peruvian groundcherry Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Passion fruit Opinion
Net carbs 11.2g 12.98g Passion fruit
Protein 1.9g 2.2g Passion fruit
Fats 0.7g 0.7g
Carbs 11.2g 23.38g Passion fruit
Calories 53kcal 97kcal Passion fruit
Sugar 11.2g Peruvian groundcherry
Fiber 10.4g Passion fruit
Calcium 9mg 12mg Passion fruit
Iron 1mg 1.6mg Passion fruit
Magnesium 29mg Passion fruit
Phosphorus 40mg 68mg Passion fruit
Potassium 348mg Passion fruit
Sodium 28mg Peruvian groundcherry
Zinc 0.1mg Passion fruit
Copper 0.086mg Passion fruit
Selenium 0.6µg Passion fruit
Vitamin A 720IU 1272IU Passion fruit
Vitamin A RAE 36µg 64µg Passion fruit
Vitamin E 0.02mg Passion fruit
Vitamin C 11mg 30mg Passion fruit
Vitamin B1 0.11mg 0mg Peruvian groundcherry
Vitamin B2 0.04mg 0.13mg Passion fruit
Vitamin B3 2.8mg 1.5mg Peruvian groundcherry
Vitamin B6 0.1mg Passion fruit
Folate 14µg Passion fruit
Vitamin K 0.7µg Passion fruit
Saturated Fat 0.059g Peruvian groundcherry
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Passion fruit
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Peruvian groundcherry
23%
Passion fruit
Minerals Daily Need Coverage Score
6%
Peruvian groundcherry
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $2)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.