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  6. Sea cucumber vs. Peruvian groundcherry

Sea cucumber vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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How are sea cucumber and Peruvian groundcherry different?

  • Sea cucumber is richer in vitamin B2, while Peruvian groundcherry is higher in vitamin A.
  • Sea cucumber covers your daily need for vitamin B2, 69% more than Peruvian groundcherry.
  • Sea cucumber contains 3 times more calcium than Peruvian groundcherry. Sea cucumber contains 30mg of calcium, while Peruvian groundcherry contains 9mg.
  • Peruvian groundcherry has a higher glycemic index (35) than sea cucumber (0).

Sea cucumber, yane (Alaska Native) and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.

Infographic

Sea cucumber vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 23% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more CalciumCalcium +233.3%
Contains more IronIron +66.7%
~equal in Magnesium ~mg
~equal in Potassium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Sodium ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 13% 217% 60% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +2250%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B1Vitamin B1 +120%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea cucumber Peruvian groundcherry DV% diff.
Vitamin B2 0.94mg 0.04mg 69%
Protein 13g 1.9g 22%
Vitamin C 11mg 12%
Phosphorus 40mg 6%
Iron 0.6mg 1mg 5%
Vitamin B1 0.05mg 0.11mg 5%
Carbs 0g 11.2g 4%
Vitamin A 36µg 4%
Vitamin B3 3.2mg 2.8mg 3%
Calcium 30mg 9mg 2%
Calories 56kcal 53kcal 0%
Fats 0.4g 0.7g 0%
Net carbs 0g 11.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 81% 6%
Protein: 13 g
Fats: 0.4 g
Carbs: 0 g
Water: 80.7 g
Other: 5.9 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more ProteinProtein +584.2%
Contains more OtherOther +637.5%
Contains more FatsFats +75%
Contains more CarbsCarbs +∞%
~equal in Water ~85.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167618/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.