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  6. Semillon vs. Mocha

Semillon vs. Mocha — In-Depth Nutrition Comparison

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Significant differences between Semillon and Mocha

    Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Semillon and Beverages, coffee, instant, mocha, sweetened.

    Infographic

    Semillon vs Mocha infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Semillon
    Semillon
    1
    :
    9
    Mocha
    Mocha
    Semillon
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Mocha
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Semillon
    Semillon
    0
    :
    12
    Mocha
    Mocha
    Semillon
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Mocha
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Semillon
    Semillon
    2
    :
    3
    Mocha
    Mocha
    Contains more Water +4990.6%
    Contains more Other +231.3%
    Contains more Protein +7457.1%
    Contains more Fats +∞%
    Contains more Carbs +2273.1%
    Semillon
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.12 g
    Water: 86.54 g
    Other: 10.27 g
    Mocha
    5% 16% 74% 2% 3%
    Protein: 5.29 g
    Fats: 15.87 g
    Carbs: 74.04 g
    Water: 1.7 g
    Other: 3.1 g
    Contains more Water +4990.6%
    Contains more Other +231.3%
    Contains more Protein +7457.1%
    Contains more Fats +∞%
    Contains more Carbs +2273.1%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Semillon Mocha
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Semillon Mocha Opinion
    Net carbs 3.12g 72.14g Mocha
    Protein 0.07g 5.29g Mocha
    Fats 0g 15.87g Mocha
    Carbs 3.12g 74.04g Mocha
    Calories 82kcal 460kcal Mocha
    Sugar 58.2g Semillon
    Fiber 1.9g Mocha
    Calcium 271mg Mocha
    Magnesium 68mg Mocha
    Phosphorus 251mg Mocha
    Potassium 1033mg Mocha
    Sodium 317mg Semillon
    Zinc 0.96mg Mocha
    Copper 0.435mg Mocha
    Manganese 0.445mg Mocha
    Selenium 6.2µg Mocha
    Vitamin A 5IU Mocha
    Vitamin A RAE 1µg Mocha
    Vitamin C 0.6mg Mocha
    Vitamin B1 0.031mg Mocha
    Vitamin B2 0.028mg Mocha
    Vitamin B3 2.263mg Mocha
    Vitamin B5 0.052mg Mocha
    Vitamin B6 0.055mg Mocha
    Folate 9µg Mocha
    Vitamin B12 0.45µg Mocha
    Vitamin K 1.5µg Mocha
    Saturated Fat 4.934g Semillon
    Monounsaturated Fat 8.934g Mocha
    Polyunsaturated fat 1.053g Mocha

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Semillon Mocha
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Semillon
    12%
    Mocha
    Minerals Daily Need Coverage Score
    0%
    Semillon
    63%
    Mocha

    Comparison summary

    Which food is lower in Sugar?
    Semillon
    Semillon is lower in Sugar (difference - 58.2g)
    Which food contains less Sodium?
    Semillon
    Semillon contains less Sodium (difference - 317mg)
    Which food is lower in Cholesterol?
    Semillon
    Semillon is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Semillon
    Semillon is lower in Saturated Fat (difference - 4.934g)
    Which food is lower in glycemic index?
    Mocha
    Mocha is lower in glycemic index (difference - 0)
    Which food is richer in minerals?
    Mocha
    Mocha is relatively richer in minerals
    Which food is richer in vitamins?
    Mocha
    Mocha is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Semillon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174845/nutrients
    2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.