Sesame chicken vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the main differences between Sesame chicken and Chinese cuisine?
- Sesame chicken is richer in Selenium, Vitamin B3, Vitamin B2, Vitamin B6, and Phosphorus, yet Chinese cuisine is richer in Vitamin K, Vitamin C, Vitamin B12, and Folate.
- Chinese cuisine's daily need coverage for Vitamin K is 20% higher.
- Sesame chicken has 4 times more Cholesterol than Chinese cuisine. Sesame chicken has 59mg of Cholesterol, while Chinese cuisine has 14mg.
We used Restaurant, Chinese, sesame chicken and Restaurant, Chinese, beef and vegetables types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+46.7%
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Phosphorus
+71.1%
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Selenium
+149.3%
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Calcium
+83.3%
Contains
less
Sodium
-15.1%
Contains
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Zinc
+64.8%
Contains
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Manganese
+77.1%
Equal in Iron - 1.11
Equal in Potassium - 204
Equal in Copper - 0.049
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+71.1%
Contains
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Selenium
+149.3%
Contains
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Calcium
+83.3%
Contains
less
Sodium
-15.1%
Contains
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Zinc
+64.8%
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Manganese
+77.1%
Equal in Iron - 1.11
Equal in Potassium - 204
Equal in Copper - 0.049
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+59.8%
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Vitamin B1
+21.2%
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Vitamin B2
+309.1%
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Vitamin B3
+200%
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Vitamin B6
+65.8%
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Vitamin A
+330.7%
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Vitamin C
+1060%
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Folate
+462.5%
Contains
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Vitamin B12
+92%
Contains
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Vitamin K
+89.3%
Equal in Vitamin D - 0.1
Contains
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Vitamin E
+59.8%
Contains
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Vitamin B1
+21.2%
Contains
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Vitamin B2
+309.1%
Contains
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Vitamin B3
+200%
Contains
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Vitamin B6
+65.8%
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Vitamin A
+330.7%
Contains
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Vitamin C
+1060%
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Folate
+462.5%
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Vitamin B12
+92%
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Vitamin K
+89.3%
Equal in Vitamin D - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+102.4%
Contains
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Fats
+168.9%
Contains
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Carbs
+268.7%
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Other
+15.2%
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Water
+84.2%
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Contains
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Protein
+102.4%
Contains
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Fats
+168.9%
Contains
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Carbs
+268.7%
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Other
+15.2%
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Water
+84.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+191.4%
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Polyunsaturated fat
+223.2%
Contains
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Saturated Fat
-59.4%
Saturated Fat:
2.41 g
Monounsaturated Fat:
3.546 g
Polyunsaturated fat:
6.885 g
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Contains
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Monounsaturated Fat
+191.4%
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Polyunsaturated fat
+223.2%
Contains
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Saturated Fat
-59.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+487.9%
Contains
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Sucrose
+907.7%
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Glucose
+215.9%
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Fructose
+265.5%
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+487.9%
Contains
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Sucrose
+907.7%
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Glucose
+215.9%
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Fructose
+265.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.18g | 5.79g |
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| Protein | 14.33g | 7.08g |
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| Fats | 14.25g | 5.3g |
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| Carbs | 26.88g | 7.29g |
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| Calories | 293kcal | 105kcal |
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| Starch | 10.7g | 1.82g |
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| Fructose | 2.01g | 0.55g |
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| Sugar | 15.98g | 2.41g |
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| Fiber | 0.7g | 1.5g |
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| Calcium | 12mg | 22mg |
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| Iron | 1.09mg | 1.11mg |
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| Magnesium | 22mg | 15mg |
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| Phosphorus | 130mg | 76mg |
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| Potassium | 204mg | 204mg | |
| Sodium | 482mg | 409mg |
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| Zinc | 0.91mg | 1.5mg |
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| Copper | 0.051mg | 0.049mg |
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| Manganese | 0.083mg | 0.147mg |
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| Selenium | 16.7µg | 6.7µg |
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| Vitamin A | 293IU | 1262IU |
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| Vitamin A RAE | 83µg | 63µg |
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| Vitamin E | 1.31mg | 0.82mg |
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| Vitamin D | 5IU | 3IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin C | 1mg | 11.6mg |
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| Vitamin B1 | 0.04mg | 0.033mg |
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| Vitamin B2 | 0.225mg | 0.055mg |
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| Vitamin B3 | 3.96mg | 1.32mg |
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| Vitamin B5 | 0.443mg |
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| Vitamin B6 | 0.267mg | 0.161mg |
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| Folate | 8µg | 45µg |
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| Vitamin B12 | 0.25µg | 0.48µg |
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| Vitamin K | 27.1µg | 51.3µg |
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| Tryptophan | 0.083mg |
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| Threonine | 0.313mg |
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| Isoleucine | 0.314mg |
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| Leucine | 0.525mg |
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| Lysine | 0.552mg |
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| Methionine | 0.158mg |
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| Phenylalanine | 0.317mg |
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| Valine | 0.327mg |
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| Histidine | 0.207mg |
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| Cholesterol | 59mg | 14mg |
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| Trans Fat | 0.045g | 0.058g |
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| Saturated Fat | 2.41g | 0.978g |
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| Omega-3 - DHA | 0.005g | 0.001g |
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| Omega-3 - EPA | 0.003g | 0.004g |
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| Omega-3 - DPA | 0.006g | 0.005g |
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| Monounsaturated Fat | 3.546g | 1.217g |
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| Polyunsaturated fat | 6.885g | 2.13g |
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| Omega-6 - Eicosadienoic acid | 0.009g | 0.002g |
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| Omega-6 - Linoleic acid | 5.925g | 1.803g |
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| Omega-6 - Gamma-linoleic acid | 0.039g | 0.001g |
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| Omega-3 - ALA | 0.774g | 0.264g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
39%
Minerals Daily Need Coverage Score
34%
28%
Comparison summary
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 60)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 13.57g)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 1.432g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.