Sesame chicken vs. Cream of Wheat — In-Depth Nutrition Comparison
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Significant differences between Sesame chicken and Cream of Wheat
- Sesame chicken has more Selenium, Vitamin K, and Phosphorus, however, Cream of Wheat is richer in Iron, Vitamin A RAE, Vitamin B1, and Folate.
- Cream of Wheat covers your daily Iron needs 48% more than Sesame chicken.
Specific food types used in this comparison are Restaurant, Chinese, sesame chicken and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+266.7%
Contains
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Phosphorus
+622.2%
Contains
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Potassium
+920%
Contains
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Zinc
+435.3%
Contains
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Copper
+18.6%
Contains
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Manganese
+∞%
Contains
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Selenium
+377.1%
Contains
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Calcium
+433.3%
Contains
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Iron
+355%
Contains
less
Sodium
-78.8%
Contains
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Magnesium
+266.7%
Contains
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Phosphorus
+622.2%
Contains
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Potassium
+920%
Contains
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Zinc
+435.3%
Contains
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Copper
+18.6%
Contains
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Manganese
+∞%
Contains
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Selenium
+377.1%
Contains
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Calcium
+433.3%
Contains
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Iron
+355%
Contains
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Sodium
-78.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+6450%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+28%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+27000%
Contains
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Vitamin A
+163.8%
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Vitamin B1
+480%
Contains
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Vitamin B6
+15.7%
Contains
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Folate
+675%
Equal in Vitamin B2 - 0.21
Contains
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Vitamin E
+6450%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+28%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+27000%
Contains
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Vitamin A
+163.8%
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Vitamin B1
+480%
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Vitamin B6
+15.7%
Contains
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Folate
+675%
Equal in Vitamin B2 - 0.21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+678.8%
Contains
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Fats
+5837.5%
Contains
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Carbs
+105.5%
Contains
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Other
+295.5%
Contains
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Water
+97.2%
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
Contains
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Protein
+678.8%
Contains
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Fats
+5837.5%
Contains
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Carbs
+105.5%
Contains
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Other
+295.5%
Contains
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Water
+97.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+10645.5%
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Polyunsaturated fat
+5038.1%
Contains
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Saturated Fat
-98.4%
Saturated Fat:
2.41 g
Monounsaturated Fat:
3.546 g
Polyunsaturated fat:
6.885 g
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.134 g
Contains
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Monounsaturated Fat
+10645.5%
Contains
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Polyunsaturated fat
+5038.1%
Contains
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Saturated Fat
-98.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+16742.9%
Contains
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Glucose
+∞%
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Fructose
+∞%
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+16742.9%
Contains
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Glucose
+∞%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.18g | 12.48g |
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| Protein | 14.33g | 1.84g |
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| Fats | 14.25g | 0.24g |
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| Carbs | 26.88g | 13.08g |
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| Calories | 293kcal | 62kcal |
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| Starch | 10.7g |
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| Fructose | 2.01g |
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| Sugar | 15.98g | 0.07g |
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| Fiber | 0.7g | 0.6g |
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| Calcium | 12mg | 64mg |
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| Iron | 1.09mg | 4.96mg |
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| Magnesium | 22mg | 6mg |
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| Phosphorus | 130mg | 18mg |
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| Potassium | 204mg | 20mg |
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| Sodium | 482mg | 102mg |
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| Zinc | 0.91mg | 0.17mg |
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| Copper | 0.051mg | 0.043mg |
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| Manganese | 0.083mg | 0mg |
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| Selenium | 16.7µg | 3.5µg |
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| Vitamin A | 293IU | 773IU |
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| Vitamin A RAE | 83µg | 232µg |
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| Vitamin E | 1.31mg | 0.02mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.232mg |
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| Vitamin B2 | 0.225mg | 0.21mg |
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| Vitamin B3 | 3.96mg | 3.093mg |
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| Vitamin B5 | 0.082mg |
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| Vitamin B6 | 0.267mg | 0.309mg |
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| Folate | 8µg | 62µg |
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| Vitamin B12 | 0.25µg | 0µg |
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| Vitamin K | 27.1µg | 0.1µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.058mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.139mg |
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| Lysine | 0.047mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.099mg |
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| Valine | 0.089mg |
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| Histidine | 0.042mg |
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| Cholesterol | 59mg | 0mg |
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| Trans Fat | 0.045g |
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| Saturated Fat | 2.41g | 0.038g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 3.546g | 0.033g |
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| Polyunsaturated fat | 6.885g | 0.134g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 5.925g |
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| Omega-6 - Gamma-linoleic acid | 0.039g |
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| Omega-3 - ALA | 0.774g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
28%
Minerals Daily Need Coverage Score
34%
27%
Comparison summary
Which food is richer in minerals?
Sesame chicken is relatively richer in minerals
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
Cream of Wheat is lower in Sugar (difference - 15.91g)
Which food contains less Sodium?
Cream of Wheat contains less Sodium (difference - 380mg)
Which food is lower in Cholesterol?
Cream of Wheat is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Cream of Wheat is lower in Saturated Fat (difference - 2.372g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.