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  6. Sesame chicken vs. General Mills Franken Berry

Sesame chicken vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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Differences between Sesame chicken and General Mills Franken Berry

  • Sesame chicken contains less Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B1, Vitamin B2, Folate, Vitamin B3, Vitamin A RAE, and Calcium than General Mills Franken Berry.
  • General Mills Franken Berry's daily need coverage for Vitamin B12 is 177% higher.

The food types used in this comparison are Restaurant, Chinese, sesame chicken and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

Infographic

Sesame chicken vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame chicken
Sesame chicken
2
:
8
General Mills Franken Berry
General Mills Franken Berry
Contains more Potassium +25.2%
Contains more Calcium +2425%
Contains more Iron +1147.7%
Contains more Phosphorus +40%
Contains more Zinc +1151.6%
Contains more Copper +152.9%
Contains more Selenium +18.6%
Equal in Magnesium - 24
Equal in Sodium - 458
Sesame chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 41% 16% 56% 18% 63% 25% 17% 11% 92%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Contains more Potassium +25.2%
Contains more Calcium +2425%
Contains more Iron +1147.7%
Contains more Phosphorus +40%
Contains more Zinc +1151.6%
Contains more Copper +152.9%
Contains more Selenium +18.6%
Equal in Magnesium - 24
Equal in Sodium - 458

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame chicken
Sesame chicken
2
:
9
General Mills Franken Berry
General Mills Franken Berry
Contains more Vitamin E +70.1%
Contains more Vitamin K +2158.3%
Contains more Vitamin A +417.1%
Contains more Vitamin D +2900%
Contains more Vitamin C +1720%
Contains more Vitamin B1 +2650%
Contains more Vitamin B2 +473.3%
Contains more Vitamin B3 +283.6%
Contains more Vitamin B6 +465.5%
Contains more Folate +3687.5%
Contains more Vitamin B12 +1700%
Sesame chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 27% 3% 4% 10% 52% 75% 0% 62% 6% 32% 68%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Contains more Vitamin E +70.1%
Contains more Vitamin K +2158.3%
Contains more Vitamin A +417.1%
Contains more Vitamin D +2900%
Contains more Vitamin C +1720%
Contains more Vitamin B1 +2650%
Contains more Vitamin B2 +473.3%
Contains more Vitamin B3 +283.6%
Contains more Vitamin B6 +465.5%
Contains more Folate +3687.5%
Contains more Vitamin B12 +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame chicken
Sesame chicken
3
:
2
General Mills Franken Berry
General Mills Franken Berry
Contains more Protein +160.5%
Contains more Fats +231.4%
Contains more Water +2164.6%
Contains more Carbs +217.7%
Contains more Other +67.2%
Sesame chicken
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Protein +160.5%
Contains more Fats +231.4%
Contains more Water +2164.6%
Contains more Carbs +217.7%
Contains more Other +67.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame chicken
Sesame chicken
2
:
1
General Mills Franken Berry
General Mills Franken Berry
Contains more Monounsaturated Fat +69.7%
Contains more Polyunsaturated fat +395.3%
Contains less Saturated Fat -79.3%
Sesame chicken
19% 28% 54%
Saturated Fat: 2.41 g
Monounsaturated Fat: 3.546 g
Polyunsaturated fat: 6.885 g
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +69.7%
Contains more Polyunsaturated fat +395.3%
Contains less Saturated Fat -79.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame chicken General Mills Franken Berry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sesame chicken General Mills Franken Berry Opinion
Net carbs 26.18g 81.2g General Mills Franken Berry
Protein 14.33g 5.5g Sesame chicken
Fats 14.25g 4.3g Sesame chicken
Carbs 26.88g 85.4g General Mills Franken Berry
Calories 293kcal 386kcal General Mills Franken Berry
Starch 10.7g Sesame chicken
Fructose 2.01g Sesame chicken
Sugar 15.98g 27.29g Sesame chicken
Fiber 0.7g 4.2g General Mills Franken Berry
Calcium 12mg 303mg General Mills Franken Berry
Iron 1.09mg 13.6mg General Mills Franken Berry
Magnesium 22mg 24mg General Mills Franken Berry
Phosphorus 130mg 182mg General Mills Franken Berry
Potassium 204mg 163mg Sesame chicken
Sodium 482mg 458mg General Mills Franken Berry
Zinc 0.91mg 11.39mg General Mills Franken Berry
Copper 0.051mg 0.129mg General Mills Franken Berry
Manganese 0.083mg Sesame chicken
Selenium 16.7µg 19.8µg General Mills Franken Berry
Vitamin A 293IU 1515IU General Mills Franken Berry
Vitamin A RAE 83µg 420µg General Mills Franken Berry
Vitamin E 1.31mg 0.77mg Sesame chicken
Vitamin D 5IU 121IU General Mills Franken Berry
Vitamin D 0.1µg 3µg General Mills Franken Berry
Vitamin C 1mg 18.2mg General Mills Franken Berry
Vitamin B1 0.04mg 1.1mg General Mills Franken Berry
Vitamin B2 0.225mg 1.29mg General Mills Franken Berry
Vitamin B3 3.96mg 15.19mg General Mills Franken Berry
Vitamin B6 0.267mg 1.51mg General Mills Franken Berry
Folate 8µg 303µg General Mills Franken Berry
Vitamin B12 0.25µg 4.5µg General Mills Franken Berry
Vitamin K 27.1µg 1.2µg Sesame chicken
Cholesterol 59mg 0mg General Mills Franken Berry
Trans Fat 0.045g 0g General Mills Franken Berry
Saturated Fat 2.41g 0.5g General Mills Franken Berry
Omega-3 - DHA 0.005g 0g Sesame chicken
Omega-3 - EPA 0.003g 0g Sesame chicken
Omega-3 - DPA 0.006g 0g Sesame chicken
Monounsaturated Fat 3.546g 2.09g Sesame chicken
Polyunsaturated fat 6.885g 1.39g Sesame chicken
Omega-6 - Eicosadienoic acid 0.009g Sesame chicken
Omega-6 - Linoleic acid 5.925g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g Sesame chicken
Omega-3 - ALA 0.774g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame chicken General Mills Franken Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Sesame chicken
188%
General Mills Franken Berry
Minerals Daily Need Coverage Score
34%
Sesame chicken
123%
General Mills Franken Berry

Comparison summary

Which food is lower in Sugar?
Sesame chicken
Sesame chicken is lower in Sugar (difference - 11.31g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
General Mills Franken Berry
General Mills Franken Berry is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 1.91g)
Which food is richer in minerals?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.