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  6. Sesame chicken vs. General Mills Franken Berry

Sesame chicken vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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Differences between sesame chicken and general Mills Franken Berry

  • Sesame chicken contains less vitamin B12, iron, vitamin B6, zinc, vitamin B1, vitamin B2, folate, vitamin B3, calcium, and vitamin A than general Mills Franken Berry.
  • General Mills Franken Berry's daily need coverage for vitamin B12 is 177% higher.

The food types used in this comparison are Restaurant, Chinese, sesame chicken and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

Infographic

Sesame chicken vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Contains more PotassiumPotassium +25.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +2425%
Contains more IronIron +1147.7%
Contains more CopperCopper +152.9%
Contains more ZincZinc +1151.6%
Contains more PhosphorusPhosphorus +40%
Contains more SeleniumSelenium +18.6%
~equal in Magnesium ~24mg
~equal in Sodium ~458mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 15% 45% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Contains more Vitamin EVitamin E +70.1%
Contains more Vitamin KVitamin K +2158.3%
Contains more CholineCholine +572.5%
Contains more Vitamin CVitamin C +1720%
Contains more Vitamin AVitamin A +406%
Contains more Vitamin DVitamin D +2900%
Contains more Vitamin B1Vitamin B1 +2650%
Contains more Vitamin B2Vitamin B2 +473.3%
Contains more Vitamin B3Vitamin B3 +283.6%
Contains more Vitamin B6Vitamin B6 +465.5%
Contains more Vitamin B12Vitamin B12 +1700%
Contains more FolateFolate +3687.5%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Sesame chicken General Mills Franken Berry DV% diff.
Vitamin B12 0.25µg 4.5µg 177%
Iron 1.09mg 13.6mg 156%
Vitamin B6 0.267mg 1.51mg 96%
Zinc 0.91mg 11.39mg 95%
Vitamin B1 0.04mg 1.1mg 88%
Vitamin B2 0.225mg 1.29mg 82%
Folate 8µg 303µg 74%
Vitamin B3 3.96mg 15.19mg 70%
Polyunsaturated fat 6.885g 1.39g 37%
Vitamin A 83µg 420µg 37%
Calcium 12mg 303mg 29%
Vitamin K 27.1µg 1.2µg 22%
Cholesterol 59mg 0mg 20%
Carbs 26.88g 85.4g 20%
Vitamin C 1mg 18.2mg 19%
Protein 14.33g 5.5g 18%
Vitamin D 0.1µg 3µg 15%
Fats 14.25g 4.3g 15%
Vitamin D 5IU 121IU 15%
Fiber 0.7g 4.2g 14%
Choline 73.3mg 10.9mg 11%
Saturated fat 2.41g 0.5g 9%
Copper 0.051mg 0.129mg 9%
Phosphorus 130mg 182mg 7%
Selenium 16.7µg 19.8µg 6%
Calories 293kcal 386kcal 5%
Manganese 0.083mg 4%
Monounsaturated fat 3.546g 2.09g 4%
Vitamin E 1.31mg 0.77mg 4%
Starch 10.7g 4%
Fructose 2.01g 3%
Potassium 204mg 163mg 1%
Sodium 482mg 458mg 1%
Net carbs 26.18g 81.2g N/A
Magnesium 22mg 24mg 0%
Sugar 15.98g 27.29g N/A
Trans fat 0.045g 0g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more ProteinProtein +160.5%
Contains more FatsFats +231.4%
Contains more WaterWater +2164.6%
Contains more CarbsCarbs +217.7%
Contains more OtherOther +67.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +69.7%
Contains more Poly. FatPolyunsaturated fat +395.3%
Contains less Sat. FatSaturated fat -79.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.