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  6. Sesame chicken vs. Kellogg's Crispix Cereal

Sesame chicken vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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Important differences between Sesame chicken and Kellogg's Crispix Cereal

  • Sesame chicken has more Vitamin K, however, Kellogg's Crispix Cereal has more Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin A RAE, and Zinc.
  • Kellogg's Crispix Cereal's daily need coverage for Iron is 336% more.
  • Sesame chicken has 271 times more Vitamin K than Kellogg's Crispix Cereal. Sesame chicken has 27.1µg of Vitamin K, while Kellogg's Crispix Cereal has 0.1µg.

The food varieties used in the comparison are Restaurant, Chinese, sesame chicken and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

Infographic

Sesame chicken vs Kellogg's Crispix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame chicken
Sesame chicken
7
:
3
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Calcium +33.3%
Contains more Magnesium +69.2%
Contains more Phosphorus +188.9%
Contains more Potassium +187.3%
Contains less Sodium -27%
Contains more Selenium +34.7%
Contains more Iron +2468.8%
Contains more Zinc +470.3%
Contains more Copper +302%
Sesame chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 41% 16% 56% 18% 63% 25% 17% 11% 92%
Kellogg's Crispix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68%
Contains more Calcium +33.3%
Contains more Magnesium +69.2%
Contains more Phosphorus +188.9%
Contains more Potassium +187.3%
Contains less Sodium -27%
Contains more Selenium +34.7%
Contains more Iron +2468.8%
Contains more Zinc +470.3%
Contains more Copper +302%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame chicken
Sesame chicken
2
:
10
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Vitamin E +1210%
Contains more Vitamin K +27000%
Contains more Vitamin A +488.4%
Contains more Vitamin D +3400%
Contains more Vitamin C +2000%
Contains more Vitamin B1 +4400%
Contains more Vitamin B2 +806.7%
Contains more Vitamin B3 +508.6%
Contains more Vitamin B6 +802.6%
Contains more Folate +11975%
Contains more Vitamin B12 +2376%
Sesame chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 27% 3% 4% 10% 52% 75% 0% 62% 6% 32% 68%
Kellogg's Crispix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Contains more Vitamin E +1210%
Contains more Vitamin K +27000%
Contains more Vitamin A +488.4%
Contains more Vitamin D +3400%
Contains more Vitamin C +2000%
Contains more Vitamin B1 +4400%
Contains more Vitamin B2 +806.7%
Contains more Vitamin B3 +508.6%
Contains more Vitamin B6 +802.6%
Contains more Folate +11975%
Contains more Vitamin B12 +2376%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame chicken
Sesame chicken
3
:
2
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Protein +117.5%
Contains more Fats +1681.3%
Contains more Water +1326.7%
Contains more Carbs +224.4%
Contains more Other +39.1%
Sesame chicken
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Kellogg's Crispix Cereal
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more Protein +117.5%
Contains more Fats +1681.3%
Contains more Water +1326.7%
Contains more Carbs +224.4%
Contains more Other +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame chicken
Sesame chicken
2
:
1
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Monounsaturated Fat +1673%
Contains more Polyunsaturated fat +2195%
Contains less Saturated Fat -91.7%
Sesame chicken
19% 28% 54%
Saturated Fat: 2.41 g
Monounsaturated Fat: 3.546 g
Polyunsaturated fat: 6.885 g
Kellogg's Crispix Cereal
29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g
Contains more Monounsaturated Fat +1673%
Contains more Polyunsaturated fat +2195%
Contains less Saturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame chicken Kellogg's Crispix Cereal
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sesame chicken Kellogg's Crispix Cereal Opinion
Net carbs 26.18g 86.19g Kellogg's Crispix Cereal
Protein 14.33g 6.59g Sesame chicken
Fats 14.25g 0.8g Sesame chicken
Carbs 26.88g 87.19g Kellogg's Crispix Cereal
Calories 293kcal 378kcal Kellogg's Crispix Cereal
Starch 10.7g Sesame chicken
Fructose 2.01g Sesame chicken
Sugar 15.98g 12.8g Kellogg's Crispix Cereal
Fiber 0.7g 1g Kellogg's Crispix Cereal
Calcium 12mg 9mg Sesame chicken
Iron 1.09mg 28mg Kellogg's Crispix Cereal
Magnesium 22mg 13mg Sesame chicken
Phosphorus 130mg 45mg Sesame chicken
Potassium 204mg 71mg Sesame chicken
Sodium 482mg 660mg Sesame chicken
Zinc 0.91mg 5.19mg Kellogg's Crispix Cereal
Copper 0.051mg 0.205mg Kellogg's Crispix Cereal
Manganese 0.083mg Sesame chicken
Selenium 16.7µg 12.4µg Sesame chicken
Vitamin A 293IU 1724IU Kellogg's Crispix Cereal
Vitamin A RAE 83µg 494µg Kellogg's Crispix Cereal
Vitamin E 1.31mg 0.1mg Sesame chicken
Vitamin D 5IU 138IU Kellogg's Crispix Cereal
Vitamin D 0.1µg 3.5µg Kellogg's Crispix Cereal
Vitamin C 1mg 21mg Kellogg's Crispix Cereal
Vitamin B1 0.04mg 1.8mg Kellogg's Crispix Cereal
Vitamin B2 0.225mg 2.04mg Kellogg's Crispix Cereal
Vitamin B3 3.96mg 24.1mg Kellogg's Crispix Cereal
Vitamin B5 0.219mg Kellogg's Crispix Cereal
Vitamin B6 0.267mg 2.41mg Kellogg's Crispix Cereal
Folate 8µg 966µg Kellogg's Crispix Cereal
Vitamin B12 0.25µg 6.19µg Kellogg's Crispix Cereal
Vitamin K 27.1µg 0.1µg Sesame chicken
Cholesterol 59mg 0mg Kellogg's Crispix Cereal
Trans Fat 0.045g 0g Kellogg's Crispix Cereal
Saturated Fat 2.41g 0.2g Kellogg's Crispix Cereal
Omega-3 - DHA 0.005g 0g Sesame chicken
Omega-3 - EPA 0.003g 0g Sesame chicken
Omega-3 - DPA 0.006g 0g Sesame chicken
Monounsaturated Fat 3.546g 0.2g Sesame chicken
Polyunsaturated fat 6.885g 0.3g Sesame chicken
Omega-6 - Eicosadienoic acid 0.009g Sesame chicken
Omega-6 - Linoleic acid 5.925g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g Sesame chicken
Omega-3 - ALA 0.774g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame chicken Kellogg's Crispix Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Sesame chicken
310%
Kellogg's Crispix Cereal
Minerals Daily Need Coverage Score
34%
Sesame chicken
145%
Kellogg's Crispix Cereal

Comparison summary

Which food contains less Sodium?
Sesame chicken
Sesame chicken contains less Sodium (difference - 178mg)
Which food is lower in glycemic index?
Sesame chicken
Sesame chicken is lower in glycemic index (difference - 88)
Which food is lower in Sugar?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Sugar (difference - 3.18g)
Which food is lower in Cholesterol?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 2.21g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.