Sesame chicken vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
Compare
Important differences between Sesame chicken and Kellogg's Crispix Cereal
- Sesame chicken has more Vitamin K, however, Kellogg's Crispix Cereal has more Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin A, and Zinc.
- Kellogg's Crispix Cereal's daily need coverage for Iron is 336% more.
- Sesame chicken has 271 times more Vitamin K than Kellogg's Crispix Cereal. Sesame chicken has 27.1µg of Vitamin K, while Kellogg's Crispix Cereal has 0.1µg.
The food varieties used in the comparison are Restaurant, Chinese, sesame chicken and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +187.3% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains less SodiumSodium | -27% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +34.7% |
| Contains more IronIron | +2468.8% |
| Contains more CopperCopper | +302% |
| Contains more ZincZinc | +470.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1210% |
| Contains more Vitamin KVitamin K | +27000% |
| Contains more CholineCholine | +1121.7% |
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin AVitamin A | +488.4% |
| Contains more Vitamin DVitamin D | +3400% |
| Contains more Vitamin B1Vitamin B1 | +4400% |
| Contains more Vitamin B2Vitamin B2 | +806.7% |
| Contains more Vitamin B3Vitamin B3 | +508.6% |
| Contains more Vitamin B6Vitamin B6 | +802.6% |
| Contains more Vitamin B12Vitamin B12 | +2376% |
| Contains more FolateFolate | +11975% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more ProteinProtein | +117.5% |
| Contains more FatsFats | +1681.3% |
| Contains more WaterWater | +1326.7% |
| Contains more CarbsCarbs | +224.4% |
| Contains more OtherOther | +39.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.41 g
Monounsaturated Fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
Saturated Fat:
Sat. Fat
0.2 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated Fat | +1673% |
| Contains more Poly. FatPolyunsaturated fat | +2195% |
| Contains less Sat. FatSaturated Fat | -91.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 293kcal | 378kcal |
|
| Protein | 14.33g | 6.59g |
|
| Fats | 14.25g | 0.8g |
|
| Vitamin C | 1mg | 21mg |
|
| Net carbs | 26.18g | 86.19g |
|
| Carbs | 26.88g | 87.19g |
|
| Cholesterol | 59mg | 0mg |
|
| Vitamin D | 5IU | 138IU |
|
| Magnesium | 22mg | 13mg |
|
| Calcium | 12mg | 9mg |
|
| Potassium | 204mg | 71mg |
|
| Iron | 1.09mg | 28mg |
|
| Sugar | 15.98g | 12.8g |
|
| Fiber | 0.7g | 1g |
|
| Copper | 0.051mg | 0.205mg |
|
| Zinc | 0.91mg | 5.19mg |
|
| Starch | 10.7g |
|
|
| Phosphorus | 130mg | 45mg |
|
| Sodium | 482mg | 660mg |
|
| Vitamin A | 293IU | 1724IU |
|
| Vitamin A | 83µg | 494µg |
|
| Vitamin E | 1.31mg | 0.1mg |
|
| Vitamin D | 0.1µg | 3.5µg |
|
| Manganese | 0.083mg |
|
|
| Selenium | 16.7µg | 12.4µg |
|
| Vitamin B1 | 0.04mg | 1.8mg |
|
| Vitamin B2 | 0.225mg | 2.04mg |
|
| Vitamin B3 | 3.96mg | 24.1mg |
|
| Vitamin B5 | 0.219mg |
|
|
| Vitamin B6 | 0.267mg | 2.41mg |
|
| Vitamin B12 | 0.25µg | 6.19µg |
|
| Vitamin K | 27.1µg | 0.1µg |
|
| Folate | 8µg | 966µg |
|
| Trans Fat | 0.045g | 0g |
|
| Choline | 73.3mg | 6mg |
|
| Saturated Fat | 2.41g | 0.2g |
|
| Monounsaturated Fat | 3.546g | 0.2g |
|
| Polyunsaturated fat | 6.885g | 0.3g |
|
| Fructose | 2.01g |
|
|
| Omega-3 - EPA | 0.003g | 0g |
|
| Omega-3 - DHA | 0.005g | 0g |
|
| Omega-3 - ALA | 0.774g |
|
|
| Omega-3 - DPA | 0.006g | 0g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.039g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
|
|
| Omega-6 - Eicosadienoic acid | 0.009g |
|
|
| Omega-6 - Linoleic acid | 5.925g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
286%
Minerals Daily Need Coverage Score
34%
145%
Comparison summary
Which food contains less Sodium?
Sesame chicken contains less Sodium (difference - 178mg)
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 88)
Which food is lower in Cholesterol?
Kellogg's Crispix Cereal is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Kellogg's Crispix Cereal is lower in Sugar (difference - 3.18g)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 2.21g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.