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  6. Sesame chicken vs. Kellogg's Crispix Cereal

Sesame chicken vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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Important differences between sesame chicken and kellogg's Crispix Cereal

  • Sesame chicken has more vitamin K; however, kellogg's Crispix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B1, vitamin B2, vitamin B3, zinc, and vitamin A.
  • Kellogg's Crispix Cereal's daily need coverage for iron is 336% more.
  • Sesame chicken has 271 times more vitamin K than kellogg's Crispix Cereal. Sesame chicken has 27.1µg of vitamin K, while kellogg's Crispix Cereal has 0.1µg.

The food varieties used in the comparison are Restaurant, Chinese, sesame chicken and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

Infographic

Sesame chicken vs Kellogg's Crispix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +187.3%
Contains more PhosphorusPhosphorus +188.9%
Contains less SodiumSodium -27%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +34.7%
Contains more IronIron +2468.8%
Contains more CopperCopper +302%
Contains more ZincZinc +470.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Contains more Vitamin EVitamin E +1210%
Contains more Vitamin KVitamin K +27000%
Contains more CholineCholine +1121.7%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin AVitamin A +495.2%
Contains more Vitamin DVitamin D +3400%
Contains more Vitamin B1Vitamin B1 +4400%
Contains more Vitamin B2Vitamin B2 +806.7%
Contains more Vitamin B3Vitamin B3 +508.6%
Contains more Vitamin B6Vitamin B6 +802.6%
Contains more Vitamin B12Vitamin B12 +2376%
Contains more FolateFolate +11975%

All nutrients comparison - raw data values

Nutrient Sesame chicken Kellogg's Crispix Cereal DV% diff.
Iron 1.09mg 28mg 336%
Vitamin B12 0.25µg 6.19µg 248%
Folate 8µg 966µg 240%
Vitamin B6 0.267mg 2.41mg 165%
Vitamin B1 0.04mg 1.8mg 147%
Vitamin B2 0.225mg 2.04mg 140%
Vitamin B3 3.96mg 24.1mg 126%
Vitamin A 83µg 494µg 46%
Polyunsaturated fat 6.885g 0.3g 44%
Zinc 0.91mg 5.19mg 39%
Vitamin K 27.1µg 0.1µg 23%
Vitamin C 1mg 21mg 22%
Fats 14.25g 0.8g 21%
Carbs 26.88g 87.19g 20%
Cholesterol 59mg 0mg 20%
Copper 0.051mg 0.205mg 17%
Vitamin D 5IU 138IU 17%
Vitamin D 0.1µg 3.5µg 17%
Protein 14.33g 6.59g 15%
Choline 73.3mg 6mg 12%
Phosphorus 130mg 45mg 12%
Saturated fat 2.41g 0.2g 10%
Monounsaturated fat 3.546g 0.2g 8%
Sodium 482mg 660mg 8%
Vitamin E 1.31mg 0.1mg 8%
Selenium 16.7µg 12.4µg 8%
Calories 293kcal 378kcal 4%
Vitamin B5 0.219mg 4%
Potassium 204mg 71mg 4%
Starch 10.7g 4%
Manganese 0.083mg 4%
Fructose 2.01g 3%
Magnesium 22mg 13mg 2%
Fiber 0.7g 1g 1%
Net carbs 26.18g 86.19g N/A
Calcium 12mg 9mg 0%
Sugar 15.98g 12.8g N/A
Trans fat 0.045g 0g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more ProteinProtein +117.5%
Contains more FatsFats +1681.3%
Contains more WaterWater +1326.7%
Contains more CarbsCarbs +224.4%
Contains more OtherOther +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
Contains more Mono. FatMonounsaturated fat +1673%
Contains more Poly. FatPolyunsaturated fat +2195%
Contains less Sat. FatSaturated fat -91.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.