Sesame chicken vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison
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How are Sesame chicken and Cereals ready-to-eat, Post, Waffle Crisp different?
- Sesame chicken is richer in Vitamin K, while Cereals ready-to-eat, Post, Waffle Crisp is higher in Vitamin B12, Vitamin B6, Vitamin B1, Iron, Vitamin B2, Folate, Vitamin B3, Vitamin A RAE, and Zinc.
- Cereals ready-to-eat, Post, Waffle Crisp covers your daily need of Vitamin B12 198% more than Sesame chicken.
- Sesame chicken contains 23 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp. Sesame chicken contains 27.1µg of Vitamin K, while Cereals ready-to-eat, Post, Waffle Crisp contains 1.2µg.
Restaurant, Chinese, sesame chicken and Cereals ready-to-eat, Post, Waffle Crisp types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-19.1%
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Calcium
+100%
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Iron
+725.7%
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Magnesium
+227.3%
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Phosphorus
+82.3%
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Zinc
+724.2%
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Copper
+292.2%
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Selenium
+19.2%
Equal in Potassium - 212
Contains
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Sodium
-19.1%
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Calcium
+100%
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Iron
+725.7%
Contains
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Magnesium
+227.3%
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Phosphorus
+82.3%
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Zinc
+724.2%
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Copper
+292.2%
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Selenium
+19.2%
Equal in Potassium - 212
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+227.5%
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Vitamin C
+∞%
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Vitamin K
+2158.3%
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Vitamin A
+753.2%
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Vitamin D
+3200%
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Vitamin B1
+3025%
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Vitamin B2
+522.2%
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Vitamin B3
+321.7%
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Vitamin B6
+536.7%
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Folate
+4062.5%
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Vitamin B12
+1900%
Contains
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Vitamin E
+227.5%
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Vitamin C
+∞%
Contains
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Vitamin K
+2158.3%
Contains
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Vitamin A
+753.2%
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Vitamin D
+3200%
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Vitamin B1
+3025%
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Vitamin B2
+522.2%
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Vitamin B3
+321.7%
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Vitamin B6
+536.7%
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Folate
+4062.5%
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Vitamin B12
+1900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+117.1%
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Fats
+185%
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Water
+1612%
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Carbs
+208.8%
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Other
+66.7%
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
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Protein
+117.1%
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Fats
+185%
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Water
+1612%
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Carbs
+208.8%
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Other
+66.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+108.6%
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Polyunsaturated fat
+305%
Contains
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Saturated Fat
-62.7%
Saturated Fat:
2.41 g
Monounsaturated Fat:
3.546 g
Polyunsaturated fat:
6.885 g
Saturated Fat:
0.9 g
Monounsaturated Fat:
1.7 g
Polyunsaturated fat:
1.7 g
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Monounsaturated Fat
+108.6%
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Polyunsaturated fat
+305%
Contains
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Saturated Fat
-62.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 26.18g | 78.6g | |
Protein | 14.33g | 6.6g | |
Fats | 14.25g | 5g | |
Carbs | 26.88g | 83g | |
Calories | 293kcal | 390kcal | |
Starch | 10.7g | ||
Fructose | 2.01g | ||
Sugar | 15.98g | 34.7g | |
Fiber | 0.7g | 4.4g | |
Calcium | 12mg | 24mg | |
Iron | 1.09mg | 9mg | |
Magnesium | 22mg | 72mg | |
Phosphorus | 130mg | 237mg | |
Potassium | 204mg | 212mg | |
Sodium | 482mg | 596mg | |
Zinc | 0.91mg | 7.5mg | |
Copper | 0.051mg | 0.2mg | |
Manganese | 0.083mg | ||
Selenium | 16.7µg | 19.9µg | |
Vitamin A | 293IU | 2500IU | |
Vitamin A RAE | 83µg | 740µg | |
Vitamin E | 1.31mg | 0.4mg | |
Vitamin D | 5IU | 133IU | |
Vitamin D | 0.1µg | 3.3µg | |
Vitamin C | 1mg | 0mg | |
Vitamin B1 | 0.04mg | 1.25mg | |
Vitamin B2 | 0.225mg | 1.4mg | |
Vitamin B3 | 3.96mg | 16.7mg | |
Vitamin B6 | 0.267mg | 1.7mg | |
Folate | 8µg | 333µg | |
Vitamin B12 | 0.25µg | 5µg | |
Vitamin K | 27.1µg | 1.2µg | |
Cholesterol | 59mg | 0mg | |
Trans Fat | 0.045g | 0.5g | |
Saturated Fat | 2.41g | 0.9g | |
Omega-3 - DHA | 0.005g | 0g | |
Omega-3 - EPA | 0.003g | 0g | |
Omega-3 - DPA | 0.006g | 0g | |
Monounsaturated Fat | 3.546g | 1.7g | |
Polyunsaturated fat | 6.885g | 1.7g | |
Omega-6 - Eicosadienoic acid | 0.009g | ||
Omega-6 - Linoleic acid | 5.925g | ||
Omega-6 - Gamma-linoleic acid | 0.039g | ||
Omega-3 - ALA | 0.774g | ||
Omega-3 - Eicosatrienoic acid | 0.001g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
206%
Minerals Daily Need Coverage Score
34%
97%
Comparison summary
Which food is lower in Sugar?
Sesame chicken is lower in Sugar (difference - 18.72g)
Which food contains less Sodium?
Sesame chicken contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1.51g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)