Sesame chicken vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison
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How are sesame chicken and cereals ready-to-eat, Post, Waffle Crisp different?
- Sesame chicken is richer in vitamin K, while cereals ready-to-eat, Post, Waffle Crisp is higher in vitamin B12, vitamin B6, vitamin B1, iron, vitamin B2, folate, vitamin B3, vitamin A, and zinc.
- Cereals ready-to-eat, Post, Waffle Crisp covers your daily need for vitamin B12, 198% more than sesame chicken.
- Sesame chicken contains 23 times more vitamin K than cereals ready-to-eat, Post, Waffle Crisp. Sesame chicken contains 27.1µg of vitamin K, while cereals ready-to-eat, Post, Waffle Crisp contains 1.2µg.
Restaurant, Chinese, sesame chicken and Cereals ready-to-eat, Post, Waffle Crisp types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +725.7% |
| Contains more CopperCopper | +292.2% |
| Contains more ZincZinc | +724.2% |
| Contains more PhosphorusPhosphorus | +82.3% |
| Contains more SeleniumSelenium | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +227.5% |
| Contains more Vitamin KVitamin K | +2158.3% |
| Contains more CholineCholine | +372.9% |
| Contains more Vitamin AVitamin A | +791.6% |
| Contains more Vitamin DVitamin D | +3200% |
| Contains more Vitamin B1Vitamin B1 | +3025% |
| Contains more Vitamin B2Vitamin B2 | +522.2% |
| Contains more Vitamin B3Vitamin B3 | +321.7% |
| Contains more Vitamin B6Vitamin B6 | +536.7% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more FolateFolate | +4062.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +117.1% |
| Contains more FatsFats | +185% |
| Contains more WaterWater | +1612% |
| Contains more CarbsCarbs | +208.8% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains more Mono. FatMonounsaturated fat | +108.6% |
| Contains more Poly. FatPolyunsaturated fat | +305% |
| Contains less Sat. FatSaturated fat | -62.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.25µg | 5µg | 198% |
| Vitamin B6 | 0.267mg | 1.7mg | 110% |
| Vitamin B1 | 0.04mg | 1.25mg | 101% |
| Iron | 1.09mg | 9mg | 99% |
| Vitamin B2 | 0.225mg | 1.4mg | 90% |
| Folate | 8µg | 333µg | 81% |
| Vitamin B3 | 3.96mg | 16.7mg | 80% |
| Vitamin A | 83µg | 740µg | 73% |
| Zinc | 0.91mg | 7.5mg | 60% |
| Polyunsaturated fat | 6.885g | 1.7g | 35% |
| Vitamin K | 27.1µg | 1.2µg | 22% |
| Cholesterol | 59mg | 0mg | 20% |
| Carbs | 26.88g | 83g | 19% |
| Copper | 0.051mg | 0.2mg | 17% |
| Vitamin D | 5IU | 133IU | 16% |
| Vitamin D | 0.1µg | 3.3µg | 16% |
| Protein | 14.33g | 6.6g | 15% |
| Fiber | 0.7g | 4.4g | 15% |
| Phosphorus | 130mg | 237mg | 15% |
| Fats | 14.25g | 5g | 14% |
| Magnesium | 22mg | 72mg | 12% |
| Choline | 73.3mg | 15.5mg | 11% |
| Saturated fat | 2.41g | 0.9g | 7% |
| Vitamin E | 1.31mg | 0.4mg | 6% |
| Selenium | 16.7µg | 19.9µg | 6% |
| Monounsaturated fat | 3.546g | 1.7g | 5% |
| Calories | 293kcal | 390kcal | 5% |
| Sodium | 482mg | 596mg | 5% |
| Manganese | 0.083mg | 4% | |
| Starch | 10.7g | 4% | |
| Fructose | 2.01g | 3% | |
| Calcium | 12mg | 24mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 26.18g | 78.6g | N/A |
| Potassium | 204mg | 212mg | 0% |
| Sugar | 15.98g | 34.7g | N/A |
| Trans fat | 0.045g | 0.5g | N/A |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.774g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.039g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 5.925g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
195%
Minerals Daily Need Coverage Score
34%
97%
Comparison summary
Which food is lower in Sugar?
Sesame chicken is lower in Sugar (difference - 18.72g)
Which food contains less Sodium?
Sesame chicken contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated fat (difference - 1.51g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)