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  6. Sesame chicken vs. Cereals ready-to-eat, Post, Waffle Crisp

Sesame chicken vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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How are Sesame chicken and Cereals ready-to-eat, Post, Waffle Crisp different?

  • Sesame chicken is richer in Vitamin K, while Cereals ready-to-eat, Post, Waffle Crisp is higher in Vitamin B12, Vitamin B6, Vitamin B1, Iron, Vitamin B2, Folate, Vitamin B3, Vitamin A, and Zinc.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need of Vitamin B12 198% more than Sesame chicken.
  • Sesame chicken contains 23 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp. Sesame chicken contains 27.1µg of Vitamin K, while Cereals ready-to-eat, Post, Waffle Crisp contains 1.2µg.

Restaurant, Chinese, sesame chicken and Cereals ready-to-eat, Post, Waffle Crisp types were used in this article.

Infographic

Sesame chicken vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains less SodiumSodium -19.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +227.3%
Contains more CalciumCalcium +100%
Contains more IronIron +725.7%
Contains more CopperCopper +292.2%
Contains more ZincZinc +724.2%
Contains more PhosphorusPhosphorus +82.3%
Contains more SeleniumSelenium +19.2%
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 18% 26% 3% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +227.5%
Contains more Vitamin KVitamin K +2158.3%
Contains more CholineCholine +372.9%
Contains more Vitamin AVitamin A +753.2%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin B1Vitamin B1 +3025%
Contains more Vitamin B2Vitamin B2 +522.2%
Contains more Vitamin B3Vitamin B3 +321.7%
Contains more Vitamin B6Vitamin B6 +536.7%
Contains more Vitamin B12Vitamin B12 +1900%
Contains more FolateFolate +4062.5%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +117.1%
Contains more FatsFats +185%
Contains more WaterWater +1612%
Contains more CarbsCarbs +208.8%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 28% 54%
Saturated Fat: Sat. Fat 2.41 g
Monounsaturated Fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated Fat +108.6%
Contains more Poly. FatPolyunsaturated fat +305%
Contains less Sat. FatSaturated Fat -62.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame chicken Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sesame chicken Cereals ready-to-eat, Post, Waffle Crisp Opinion
Calories 293kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 14.33g 6.6g Sesame chicken
Fats 14.25g 5g Sesame chicken
Vitamin C 1mg 0mg Sesame chicken
Net carbs 26.18g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 26.88g 83g Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 59mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 5IU 133IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 22mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 12mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 204mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 1.09mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 15.98g 34.7g Sesame chicken
Fiber 0.7g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.051mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 0.91mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Starch 10.7g Sesame chicken
Phosphorus 130mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 482mg 596mg Sesame chicken
Vitamin A 293IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 83µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 1.31mg 0.4mg Sesame chicken
Vitamin D 0.1µg 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.083mg Sesame chicken
Selenium 16.7µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 0.04mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.225mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 3.96mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B6 0.267mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0.25µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 27.1µg 1.2µg Sesame chicken
Folate 8µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.045g 0.5g Sesame chicken
Choline 73.3mg 15.5mg Sesame chicken
Saturated Fat 2.41g 0.9g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 3.546g 1.7g Sesame chicken
Polyunsaturated fat 6.885g 1.7g Sesame chicken
Fructose 2.01g Sesame chicken
Omega-3 - EPA 0.003g 0g Sesame chicken
Omega-3 - DHA 0.005g 0g Sesame chicken
Omega-3 - ALA 0.774g Sesame chicken
Omega-3 - DPA 0.006g 0g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Sesame chicken
Omega-6 - Eicosadienoic acid 0.009g Sesame chicken
Omega-6 - Linoleic acid 5.925g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame chicken Cereals ready-to-eat, Post, Waffle Crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Sesame chicken
191%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
34%
Sesame chicken
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Sesame chicken
Sesame chicken is lower in Sugar (difference - 18.72g)
Which food contains less Sodium?
Sesame chicken
Sesame chicken contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1.51g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.