Shallot vs. Potato flour — In-Depth Nutrition Comparison
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Significant differences between Shallot and Potato flour
- The amount of Vitamin B6, Vitamin B3, Potassium, Phosphorus, Vitamin B1, Copper, Fiber, Magnesium, and Choline in Potato flour is higher than in Shallot.
- Potato flour covers your daily Vitamin B6 needs 33% more than Shallot.
Specific food types used in this comparison are Shallots, raw and Potato flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-78.2%
Contains
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Calcium
+75.7%
Contains
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Iron
+15%
Contains
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Magnesium
+209.5%
Contains
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Phosphorus
+180%
Contains
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Potassium
+199.7%
Contains
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Zinc
+35%
Contains
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Copper
+123.9%
Equal in Manganese - 0.313
Equal in Selenium - 1.1
Contains
less
Sodium
-78.2%
Contains
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Calcium
+75.7%
Contains
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Iron
+15%
Contains
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Magnesium
+209.5%
Contains
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Phosphorus
+180%
Contains
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Potassium
+199.7%
Contains
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Zinc
+35%
Contains
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Copper
+123.9%
Equal in Manganese - 0.313
Equal in Selenium - 1.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+110.5%
Contains
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Folate
+36%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+525%
Contains
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Vitamin B1
+280%
Contains
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Vitamin B2
+155%
Contains
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Vitamin B3
+1653.5%
Contains
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Vitamin B5
+63.4%
Contains
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Vitamin B6
+122.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+110.5%
Contains
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Folate
+36%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+525%
Contains
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Vitamin B1
+280%
Contains
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Vitamin B2
+155%
Contains
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Vitamin B3
+1653.5%
Contains
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Vitamin B5
+63.4%
Contains
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Vitamin B6
+122.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1123.9%
Contains
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Protein
+176%
Contains
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Fats
+240%
Contains
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Carbs
+394.6%
Contains
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Other
+292.5%
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Contains
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Water
+1123.9%
Contains
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Protein
+176%
Contains
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Fats
+240%
Contains
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Carbs
+394.6%
Contains
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Other
+292.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-81.1%
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Monounsaturated Fat
+75%
Contains
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Polyunsaturated fat
+284.6%
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.039 g
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.15 g
Contains
less
Saturated Fat
-81.1%
Contains
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Monounsaturated Fat
+75%
Contains
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Polyunsaturated fat
+284.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.6g | 77.2g |
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| Protein | 2.5g | 6.9g |
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| Fats | 0.1g | 0.34g |
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| Carbs | 16.8g | 83.1g |
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| Calories | 72kcal | 357kcal |
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| Sugar | 7.87g | 3.52g |
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| Fiber | 3.2g | 5.9g |
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| Calcium | 37mg | 65mg |
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| Iron | 1.2mg | 1.38mg |
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| Magnesium | 21mg | 65mg |
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| Phosphorus | 60mg | 168mg |
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| Potassium | 334mg | 1001mg |
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| Sodium | 12mg | 55mg |
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| Zinc | 0.4mg | 0.54mg |
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| Copper | 0.088mg | 0.197mg |
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| Manganese | 0.292mg | 0.313mg |
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| Selenium | 1.2µg | 1.1µg |
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| Vitamin A | 4IU | 0IU |
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| Vitamin E | 0.04mg | 0.25mg |
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| Vitamin C | 8mg | 3.8mg |
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| Vitamin B1 | 0.06mg | 0.228mg |
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| Vitamin B2 | 0.02mg | 0.051mg |
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| Vitamin B3 | 0.2mg | 3.507mg |
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| Vitamin B5 | 0.29mg | 0.474mg |
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| Vitamin B6 | 0.345mg | 0.769mg |
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| Folate | 34µg | 25µg |
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| Vitamin K | 0.8µg | 0µg |
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| Tryptophan | 0.028mg | 0.115mg |
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| Threonine | 0.098mg | 0.28mg |
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| Isoleucine | 0.106mg | 0.299mg |
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| Leucine | 0.149mg | 0.425mg |
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| Lysine | 0.125mg | 0.413mg |
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| Methionine | 0.027mg | 0.107mg |
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| Phenylalanine | 0.081mg | 0.316mg |
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| Valine | 0.11mg | 0.356mg |
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| Histidine | 0.043mg | 0.166mg |
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| Saturated Fat | 0.017g | 0.09g |
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| Monounsaturated Fat | 0.014g | 0.008g |
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| Polyunsaturated fat | 0.039g | 0.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
31%
Minerals Daily Need Coverage Score
21%
41%
Comparison summary
Which food contains less Sodium?
Shallot contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 0.073g)
Which food is lower in Sugar?
Potato flour is lower in Sugar (difference - 4.35g)
Which food is lower in glycemic index?
Potato flour is lower in glycemic index (difference - 30)
Which food is cheaper?
Potato flour is cheaper (difference - $0.3)
Which food is richer in minerals?
Potato flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.