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Shallot nutrition, glycemic index, calories and serving size

Shallots, raw
*all the values are displayed for the amount of 100 grams

Shallot nutrition infographic

Shallot nutrition infographic
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Important nutritional characteristics for Shallot

Shallot
Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. GI values less than 55 are considered as low. Values above 70 are considered as high.
30 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp chopped (10 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-4.6 (alkaline)
Calories
72
75% Fiber
74% Vitamin C
71% Potassium
68% Folate, food
64% Vitamin B6
Explanation: This food contains more Fiber than 75% of foods. More importantly, although there are several foods (25%) which contain more Fiber, this food itself is rich in Fiber more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Potassium, Folate, food and Vitamin B6

Shallot Glycemic index (GI)

30
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Macronutrients chart

Protein:
Daily Value: 5%
2.5 g of 50 g
5%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 6%
16.8 g of 300 g
6%
Water:
Daily Value: 4%
79.8 g of 2,000 g
4%
Other:
0.8 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 72
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 12mg
6%
TotalCarbohydrate 17g
12%
Dietary Fiber 3g
Total Sugars 8g
Includes 1g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 37mg 4%

Iron 1mg 6%

Potassium 334mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 37 mg of 1,000 mg 4%
Iron: 1.2 mg of 18 mg 7%
Magnesium: 21 mg of 400 mg 5%
Phosphorus: 60 mg of 1,000 mg 6%
Potassium: 334 mg of 3,500 mg 10%
Sodium: 12 mg of 2,400 mg 1%
Zinc: 0.4 mg of 15 mg 3%
Copper: 0.088 mg of 2 mg 4%
Manganese: 0.292 mg of 2 mg 15%
Selenium: 1.2 µg of 70 µg 2%
Choline: 11.3 mg of 550 mg 2%

Mineral chart - relative view

Potassium
334 mg
TOP 29%
Calcium
37 mg
TOP 39%
Manganese
0.292 mg
TOP 45%
Iron
1.2 mg
TOP 55%
Magnesium
21 mg
TOP 57%
Copper
0.088 mg
TOP 58%
Phosphorus
60 mg
TOP 74%
Zinc
0.4 mg
TOP 75%
Selenium
1.2 mg
TOP 81%
Choline
11.3 mg
TOP 84%
Sodium
12 mg
TOP 84%

Vitamin coverage chart

Vitamin A: 4 IU of 5,000 IU 0%
Vitamin E : 0.04 mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 8 mg of 60 mg 13%
Vitamin B1: 0.06 mg of 2 mg 4%
Vitamin B2: 0.02 mg of 2 mg 1%
Vitamin B3: 0.2 mg of 20 mg 1%
Vitamin B5: 0.29 mg of 10 mg 3%
Vitamin B6: 0.345 mg of 2 mg 17%
Folate, total: 34 µg of 400 µg 9%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.8 µg of 80 µg 1%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
8 µg
TOP 26%
Vitamin B6
0.345 µg
TOP 36%
Folate, total
34 µg
TOP 40%
Vitamin B1
0.06 µg
TOP 67%
Vitamin A
4 µg
TOP 71%
Vitamin B5
0.29 µg
TOP 74%
Vitamin K
0.8 µg
TOP 79%
Vitamin B3
0.2 µg
TOP 87%
Vitamin E
0.04 µg
TOP 92%
Vitamin B2
0.02 µg
TOP 92%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 28 mg of 280 mg 10%
Threonine: 98 mg of 1,050 mg 9%
Isoleucine: 106 mg of 1,400 mg 8%
Leucine: 149 mg of 2,730 mg 5%
Lysine: 125 mg of 2,100 mg 6%
Methionine: 27 mg of 1,050 mg 3%
Phenylalanine: 81 mg of 1,750 mg 5%
Valine: 110 mg of 1,820 mg 6%
Histidine: 43 mg of 700 mg 6%

Fat type information

Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g

All nutrients for Shallot per 100g

Nutrient DV% In TOP % of foods Value
Protein 6% 74% 2.5g
Fats 0% 93% 0.1g
Carbs 6% 39% 16.8g
Calories 3% 80% 72kcal
Sugars 9% 43% 7.87g
Fiber 8% 25% 3.2g
Calcium 4% 39% 37mg
Iron 7% 55% 1.2mg
Magnesium 5% 57% 21mg
Phosphorus 9% 74% 60mg
Potassium 7% 29% 334mg
Sodium 1% 84% 12mg
Zinc 4% 75% 0.4mg
Copper 0% 58% 0.09mg
Vitamin A 0% 71% 4IU
Vitamin E 0% 92% 0.04mg
Vitamin D 0% 100% 0µg
Vitamin C 9% 26% 8mg
Vitamin B1 4% 67% 0.06mg
Vitamin B2 1% 92% 0.02mg
Vitamin B3 1% 87% 0.2mg
Vitamin B5 3% 74% 0.29mg
Vitamin B6 17% 36% 0.35mg
Folate, total 6800% 40% 34µg
Vitamin B12 0% 100% 0µg
Vitamin K 1% 79% 0.8µg
Folic acid (B9) 0% 100% 0µg
Tryptophan 0% 90% 0.03mg
Threonine 0% 90% 0.1mg
Isoleucine 0% 90% 0.11mg
Leucine 0% 91% 0.15mg
Lysine 0% 90% 0.13mg
Methionine 0% 92% 0.03mg
Phenylalanine 0% 92% 0.08mg
Valine 0% 91% 0.11mg
Histidine 0% 92% 0.04mg
Cholesterol 0% 100% 0mg
Trans Fat 0% 100% 0g
Saturated Fat 0% 92% 0.02g
Monounsaturated Fat 0% 91% 0.01g
Polyunsaturated fat 0% 92% 0.04g

The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.