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Shallot nutrition, glycemic index, calories, net carbs & more

Shallots, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Shallot

Shallot
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
30 (low)
Insulin index ⓘ
N/A
Calories
72
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
13.6 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp chopped (10 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-4.6 (alkaline)
75% Fiber
74% Vitamin C
71% Potassium
68% Folate, food
64% Vitamin B6
Explanation: The given food contains more Fiber than 75% of foods. Note that this food itself is richer in Fiber than it is in any other nutrient. Similarly, it is relatively rich in Vitamin C, Potassium, Folate, food, and Vitamin B6.

Shallot Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
30

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 12% 45% 15% 26% 30% 2% 11% 30% 39% 7% 7%
Calcium: 37 mg of 1,000 mg 4%
Iron: 1.2 mg of 8 mg 15%
Magnesium: 21 mg of 420 mg 5%
Phosphorus: 60 mg of 700 mg 9%
Potassium: 334 mg of 3,400 mg 10%
Sodium: 12 mg of 2,300 mg 1%
Zinc: 0.4 mg of 11 mg 4%
Copper: 0.088 mg of 1 mg 10%
Manganese: 0.292 mg of 2 mg 13%
Selenium: 1.2 µg of 55 µg 2%
Choline: 11.3 mg of 550 mg 2%

Mineral chart - relative view

Potassium
334 mg
TOP 29%
Calcium
37 mg
TOP 39%
Manganese
0.292 mg
TOP 45%
Iron
1.2 mg
TOP 54%
Magnesium
21 mg
TOP 57%
Copper
0.088 mg
TOP 58%
Phosphorus
60 mg
TOP 74%
Zinc
0.4 mg
TOP 75%
Selenium
1.2 µg
TOP 81%
Choline
11.3 mg
TOP 84%
Sodium
12 mg
TOP 84%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Vitamin A: 4 IU of 5,000 IU 0%
Vitamin E : 0.04 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 8 mg of 90 mg 9%
Vitamin B1: 0.06 mg of 1 mg 5%
Vitamin B2: 0.02 mg of 1 mg 2%
Vitamin B3: 0.2 mg of 16 mg 1%
Vitamin B5: 0.29 mg of 5 mg 6%
Vitamin B6: 0.345 mg of 1 mg 27%
Folate: 34 µg of 400 µg 9%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.8 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin C
8 mg
TOP 26%
Vitamin B6
0.345 mg
TOP 36%
Folate
34 µg
TOP 40%
Vitamin B1
0.06 mg
TOP 67%
Vitamin A
4 IU
TOP 71%
Vitamin B5
0.29 mg
TOP 74%
Vitamin K
0.8 µg
TOP 79%
Vitamin B3
0.2 mg
TOP 87%
Vitamin E
0.04 mg
TOP 92%
Vitamin B2
0.02 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

3% 17% 80%
Protein:
Daily Value: 5%
2.5 g of 50 g
5%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 6%
16.8 g of 300 g
6%
Water:
Daily Value: 4%
79.8 g of 2,000 g
4%
Other:
0.8 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 30% 28% 23% 17% 18% 8% 14% 19% 19%
Tryptophan: 28 mg of 280 mg 10%
Threonine: 98 mg of 1,050 mg 9%
Isoleucine: 106 mg of 1,400 mg 8%
Leucine: 149 mg of 2,730 mg 5%
Lysine: 125 mg of 2,100 mg 6%
Methionine: 27 mg of 1,050 mg 3%
Phenylalanine: 81 mg of 1,750 mg 5%
Valine: 110 mg of 1,820 mg 6%
Histidine: 43 mg of 700 mg 6%

Fat type information

0.017% 0.014% 0.039%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g

Fiber content ratio for Shallot

7.87% 3.2% 5.73%
Sugar: 7.87 g
Fiber: 3.2 g
Other: 5.73 g

All nutrients for Shallot per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 40% 13.6g 4 times less than Chocolate Chocolate
Protein 6% 74% 2.5g 1.1 times less than Broccoli Broccoli
Fats 0% 93% 0.1g 333.1 times less than Cheese Cheese
Carbs 6% 39% 16.8g 1.7 times less than Rice Rice
Calories 4% 80% 72kcal 1.5 times more than Orange Orange
Sugar N/A 43% 7.87g 1.1 times less than Coca-Cola Coca-Cola
Fiber 13% 25% 3.2g 1.3 times more than Orange Orange
Calcium 4% 39% 37mg 3.4 times less than Milk Milk
Iron 15% 54% 1.2mg 2.2 times less than Beef Beef
Magnesium 5% 57% 21mg 6.7 times less than Almond Almond
Phosphorus 9% 74% 60mg 3 times less than Chicken meat Chicken meat
Potassium 10% 29% 334mg 2.3 times more than Cucumber Cucumber
Sodium 1% 84% 12mg 40.8 times less than White Bread White Bread
Zinc 4% 75% 0.4mg 15.8 times less than Beef Beef
Copper 10% 58% 0.09mg 1.6 times less than Shiitake Shiitake
Vitamin A 0% 71% 4IU 4176.5 times less than Carrot Carrot
Vitamin E 0% 92% 0.04mg 36.5 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 9% 26% 8mg 6.6 times less than Lemon Lemon
Vitamin B1 5% 67% 0.06mg 4.4 times less than Pea Pea
Vitamin B2 2% 92% 0.02mg 6.5 times less than Avocado Avocado
Vitamin B3 1% 87% 0.2mg 47.9 times less than Turkey meat Turkey meat
Vitamin B5 6% 74% 0.29mg 3.9 times less than Sunflower seed Sunflower seed
Vitamin B6 27% 36% 0.35mg 2.9 times more than Oat Oat
Folate 9% 40% 34µg 1.8 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 1% 79% 0.8µg 127 times less than Broccoli Broccoli
Tryptophan 0% 90% 0.03mg 10.9 times less than Chicken meat Chicken meat
Threonine 0% 90% 0.1mg 7.3 times less than Beef Beef
Isoleucine 0% 90% 0.11mg 8.6 times less than Salmon Salmon
Leucine 0% 91% 0.15mg 16.3 times less than Tuna Tuna
Lysine 0% 90% 0.13mg 3.6 times less than Tofu Tofu
Methionine 0% 92% 0.03mg 3.6 times less than Quinoa Quinoa
Phenylalanine 0% 92% 0.08mg 8.2 times less than Egg Egg
Valine 0% 91% 0.11mg 18.4 times less than Soybean Soybean
Histidine 0% 92% 0.04mg 17.4 times less than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 0% 92% 0.02g 346.8 times less than Beef Beef
Monounsaturated Fat N/A 91% 0.01g 699.9 times less than Avocado Avocado
Polyunsaturated fat N/A 92% 0.04g 1209.6 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 72
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 12mg
6%
Total Carbohydrate 17g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 37mg 4%

Iron 1mg 13%

Potassium 334mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Shallot nutrition infographic

Shallot nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.