Shallot nutrition: calories, carbs, GI, protein, fiber, fats
Shallots, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Shallot
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 30 (low) |
| Calories ⓘ Calories for selected serving | 72 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp chopped (10 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.6 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/pii/S2772275923000163 | 0 mg |
Fiber ⓘHigher in Fiber content than 75% of foods
Vitamin C ⓘHigher in Vitamin C content than 74% of foods
Potassium ⓘHigher in Potassium content than 71% of foods
Folate, food ⓘHigher in Folate, food content than 68% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 64% of foods
Shallot calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 72 | |
| Calories in 1 tbsp chopped | 7 | 10 g |
Shallot Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12IU of 5,000IU
0.24%
Vitamin E:
0.12mg of 15mg
0.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
24mg of 90mg
27%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.06mg of 1mg
4.6%
Vitamin B3:
0.6mg of 16mg
3.8%
Vitamin B5:
0.87mg of 5mg
17%
Vitamin B6:
1mg of 1mg
80%
Folate:
102µg of 400µg
26%
Vitamin B12:
0µg of 2µg
0%
Choline:
34mg of 550mg
6.2%
Vitamin K:
2.4µg of 120µg
2%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.5 g of 50 g
2.5 g (5% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 6%
16.8 g of 300 g
16.8 g (6% of DV )
Water:
Daily Value: 4%
79.8 g of 2,000 g
79.8 g (4% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
84mg of 280mg
30%
Threonine:
294mg of 1,050mg
28%
Isoleucine:
318mg of 1,400mg
23%
Leucine:
447mg of 2,730mg
16%
Lysine:
375mg of 2,100mg
18%
Methionine:
81mg of 1,050mg
7.7%
Phenylalanine:
243mg of 1,750mg
14%
Valine:
330mg of 1,820mg
18%
Histidine:
129mg of 700mg
18%
Fat type information
Saturated Fat:
0.02 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.04 g
Fiber content ratio for Shallot
Sugar:
7.9 g
Fiber:
3.2 g
Other:
5.7 g
All nutrients for Shallot per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 72kcal | 4% | 80% |
1.5 times more than Orange
|
| Protein | 2.5g | 6% | 74% |
1.1 times less than Broccoli
|
| Fats | 0.1g | 0% | 93% |
333.1 times less than Cheese
|
| Vitamin C | 8mg | 9% | 26% |
6.6 times less than Lemon
|
| Net carbs | 14g | N/A | 40% |
4 times less than Chocolate
|
| Carbs | 17g | 6% | 39% |
1.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almonds
|
| Calcium | 37mg | 4% | 39% |
3.4 times less than Milk
|
| Potassium | 334mg | 10% | 29% |
2.3 times more than Cucumber
|
| Iron | 1.2mg | 15% | 54% |
2.2 times less than Beef broiled
|
| Sugar | 7.9g | N/A | 43% |
1.1 times less than Coca-Cola
|
| Fiber | 3.2g | 13% | 25% |
1.3 times more than Orange
|
| Copper | 0.09mg | 10% | 58% |
1.6 times less than Shiitake
|
| Zinc | 0.4mg | 4% | 75% |
15.8 times less than Beef broiled
|
| Phosphorus | 60mg | 9% | 74% |
3 times less than Chicken meat
|
| Sodium | 12mg | 1% | 84% |
40.8 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.04mg | 0% | 92% |
36.5 times less than Kiwi
|
| Manganese | 0.29mg | 13% | 45% | |
| Selenium | 1.2µg | 2% | 81% | |
| Vitamin B1 | 0.06mg | 5% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 92% |
6.5 times less than Avocado
|
| Vitamin B3 | 0.2mg | 1% | 87% |
47.9 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 74% |
3.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.35mg | 27% | 36% |
2.9 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.8µg | 1% | 79% |
127 times less than Broccoli
|
| Folate | 34µg | 9% | 40% |
1.8 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.02g | 0% | 92% |
346.8 times less than Beef broiled
|
| Choline | 11mg | 2% | 84% | |
| Monounsaturated Fat | 0.01g | N/A | 91% |
699.9 times less than Avocado
|
| Polyunsaturated fat | 0.04g | N/A | 92% |
1209.6 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 90% |
10.9 times less than Chicken meat
|
| Threonine | 0.1mg | 0% | 90% |
7.3 times less than Beef broiled
|
| Isoleucine | 0.11mg | 0% | 90% |
8.6 times less than Salmon raw
|
| Leucine | 0.15mg | 0% | 91% |
16.3 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 90% |
3.6 times less than Tofu
|
| Methionine | 0.03mg | 0% | 92% |
3.6 times less than Quinoa
|
| Phenylalanine | 0.08mg | 0% | 92% |
8.2 times less than Egg
|
| Valine | 0.11mg | 0% | 91% |
18.4 times less than Soybean raw
|
| Histidine | 0.04mg | 0% | 92% |
17.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 72
% Daily Value*
0.15%
Total Fat
0.1g
0.08%
Saturated Fat 0.02g
0
Trans Fat
0g
0
Cholesterol 0mg
0.52%
Sodium 12mg
5.6%
Total Carbohydrate
17g
13%
Dietary Fiber
3.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.5g
Vitamin D
0mcg
0
Calcium
37mg
3.7%
Iron
1.2mg
15%
Potassium
334mg
9.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Shallot nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.