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Shallot nutrition, glycemic index, calories and serving size

Shallots, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Shallot

Shallot
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
30 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp chopped (10 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-4.6 (alkaline)
Calories
72
75% Fiber
74% Vitamin C
71% Potassium
68% Folate, food
64% Vitamin B6
Explanation: This food contains more Fiber than 75% of foods. More importantly, although there are several foods (25%) which contain more Fiber, this food itself is rich in Fiber more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Potassium, Folate, food and Vitamin B6

Shallot Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

30

Check out similar food or compare with current

Macronutrients chart

3% 17% 80%
Protein:
Daily Value: 5%
2.5 g of 50 g
5%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 6%
16.8 g of 300 g
6%
Water:
Daily Value: 4%
79.8 g of 2,000 g
4%
Other:
0.8 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per 100g
Calories 72
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 12mg
6%
TotalCarbohydrate 17g
12%
Dietary Fiber 3g
Total Sugars 8g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 37mg 4%

Iron 1mg 6%

Potassium 334mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Shallot nutrition infographic

Shallot nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 12% 20% 16% 18% 29% 2% 8% 14% 44% 6% 7%
Calcium: 37 mg of 1,000 mg 4%
Iron: 1.2 mg of 18 mg 7%
Magnesium: 21 mg of 400 mg 5%
Phosphorus: 60 mg of 1,000 mg 6%
Potassium: 334 mg of 3,500 mg 10%
Sodium: 12 mg of 2,400 mg 1%
Zinc: 0.4 mg of 15 mg 3%
Copper: 0.088 mg of 2 mg 4%
Manganese: 0.292 mg of 2 mg 15%
Selenium: 1.2 µg of 70 µg 2%
Choline: 11.3 mg of 550 mg 2%

Mineral chart - relative view

Potassium
334 mg
TOP 29%
Calcium
37 mg
TOP 39%
Manganese
0.292 mg
TOP 45%
Iron
1.2 mg
TOP 55%
Magnesium
21 mg
TOP 57%
Copper
0.088 mg
TOP 58%
Phosphorus
60 mg
TOP 74%
Zinc
0.4 mg
TOP 75%
Selenium
1.2 µg
TOP 81%
Choline
11.3 mg
TOP 84%
Sodium
12 mg
TOP 84%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate, total Vitamin B12 Vitamin K 1% 1% 0% 40% 12% 4% 3% 9% 52% 26% 0% 3%
Vitamin A: 4 IU of 5,000 IU 0%
Vitamin E : 0.04 mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 8 mg of 60 mg 13%
Vitamin B1: 0.06 mg of 2 mg 4%
Vitamin B2: 0.02 mg of 2 mg 1%
Vitamin B3: 0.2 mg of 20 mg 1%
Vitamin B5: 0.29 mg of 10 mg 3%
Vitamin B6: 0.345 mg of 2 mg 17%
Folate, total: 34 µg of 400 µg 9%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.8 µg of 80 µg 1%

Vitamin chart - relative view

Vitamin C
8 mg
TOP 26%
Vitamin B6
0.345 mg
TOP 36%
Folate, total
34 µg
TOP 40%
Vitamin B1
0.06 mg
TOP 67%
Vitamin A
4 IU
TOP 71%
Vitamin B5
0.29 mg
TOP 74%
Vitamin K
0.8 µg
TOP 79%
Vitamin B3
0.2 mg
TOP 87%
Vitamin E
0.04 mg
TOP 92%
Vitamin B2
0.02 mg
TOP 92%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 30% 28% 23% 17% 18% 8% 14% 19% 19%
Tryptophan: 28 mg of 280 mg 10%
Threonine: 98 mg of 1,050 mg 9%
Isoleucine: 106 mg of 1,400 mg 8%
Leucine: 149 mg of 2,730 mg 5%
Lysine: 125 mg of 2,100 mg 6%
Methionine: 27 mg of 1,050 mg 3%
Phenylalanine: 81 mg of 1,750 mg 5%
Valine: 110 mg of 1,820 mg 6%
Histidine: 43 mg of 700 mg 6%

Fat type information

0.017% 0.014% 0.039%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g

Fiber content / ratio for Shallot

7.87% 3.2% 5.73%
Sugars: 7.87 g
Fiber: 3.2 g
Other: 5.73 g

All nutrients for Shallot per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 6% 74% 2.5g 1.1 times less than Broccoli
Fats 0% 93% 0.1g 333.1 times less than Cheese
Carbs 6% 39% 16.8g 1.7 times less than Rice
Calories 3% 80% 72kcal 1.5 times more than Orange
Sugars 9% 43% 7.87g 1.1 times less than Coca-Cola
Fiber 8% 25% 3.2g 1.3 times more than Orange
Calcium 4% 39% 37mg 3.4 times less than Milk
Iron 7% 55% 1.2mg 2.2 times less than Beef
Magnesium 5% 57% 21mg 6.7 times less than Kidney bean
Phosphorus 9% 74% 60mg 3 times less than Chicken meat
Potassium 7% 29% 334mg 2.3 times more than Cucumber
Sodium 1% 84% 12mg 40.8 times less than White Bread
Zinc 4% 75% 0.4mg 15.8 times less than Beef
Copper 0% 58% 0.09mg 1.6 times less than Shiitake
Vitamin A 0% 71% 4IU 4176.5 times less than Carrot
Vitamin E 0% 92% 0.04mg 36.5 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 9% 26% 8mg 6.6 times less than Lemon
Vitamin B1 4% 67% 0.06mg 4.4 times less than Pea
Vitamin B2 1% 92% 0.02mg 6.5 times less than Avocado
Vitamin B3 1% 87% 0.2mg 47.9 times less than Turkey meat
Vitamin B5 3% 74% 0.29mg 3.9 times less than Sunflower seed
Vitamin B6 17% 36% 0.35mg 2.9 times more than Oat
Folate, total 9% 40% 34µg 1.8 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 1% 79% 0.8µg 127 times less than Broccoli
Tryptophan 0% 90% 0.03mg 10.9 times less than Chicken meat
Threonine 0% 90% 0.1mg 7.3 times less than Beef
Isoleucine 0% 90% 0.11mg 8.6 times less than Salmon
Leucine 0% 91% 0.15mg 16.3 times less than Tuna
Lysine 0% 90% 0.13mg 3.6 times less than Tofu
Methionine 0% 92% 0.03mg 3.6 times less than Quinoa
Phenylalanine 0% 92% 0.08mg 8.2 times less than Egg
Valine 0% 91% 0.11mg 18.4 times less than Soybean
Histidine 0% 92% 0.04mg 17.4 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 92% 0.02g 346.8 times less than Beef
Monounsaturated Fat 0% 91% 0.01g 699.9 times less than Avocado
Polyunsaturated fat 0% 92% 0.04g 1209.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.