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Shallot nutrition: calories, carbs, GI, protein, fiber, fats

Shallots, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Shallot

Shallot
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 30 (low)
Calories  ⓘ Calories for selected serving 72 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 14 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tbsp chopped (10 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -4.6 (alkaline)
Oxalates  ⓘ https://www.sciencedirect.com/science/article/pii/S2772275923000163 0 mg
TOP 25% Fiber ⓘHigher in Fiber content than 75% of foods
TOP 26% Vitamin C ⓘHigher in Vitamin C content than 74% of foods
TOP 29% Potassium ⓘHigher in Potassium content than 71% of foods
TOP 32% Folate, food ⓘHigher in Folate, food content than 68% of foods
TOP 36% Vitamin B6 ⓘHigher in Vitamin B6 content than 64% of foods

Shallot calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 72
Calories in 1 tbsp chopped 7 10 g

Shallot Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
30

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 11% 45% 15% 26% 29% 1.6% 11% 29% 38% 6.5%
Calcium: 111mg of 1,000mg 11%
Iron: 3.6mg of 8mg 45%
Magnesium: 63mg of 420mg 15%
Phosphorus: 180mg of 700mg 26%
Potassium: 1002mg of 3,400mg 29%
Sodium: 36mg of 2,300mg 1.6%
Zinc: 1.2mg of 11mg 11%
Copper: 0.26mg of 1mg 29%
Manganese: 0.88mg of 2mg 38%
Selenium: 3.6µg of 55µg 6.5%

Mineral chart - relative view

334 mg
TOP 29%
37 mg
TOP 39%
0.29 mg
TOP 45%
1.2 mg
TOP 54%
21 mg
TOP 57%
0.09 mg
TOP 58%
60 mg
TOP 74%
0.4 mg
TOP 75%
1.2 µg
TOP 81%
12 mg
TOP 84%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.24% 0.8% 0% 27% 15% 4.6% 3.8% 17% 80% 26% 0% 6.2% 2%
Vitamin A: 12IU of 5,000IU 0.24%
Vitamin E: 0.12mg of 15mg 0.8%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 24mg of 90mg 27%
Vitamin B1: 0.18mg of 1mg 15%
Vitamin B2: 0.06mg of 1mg 4.6%
Vitamin B3: 0.6mg of 16mg 3.8%
Vitamin B5: 0.87mg of 5mg 17%
Vitamin B6: 1mg of 1mg 80%
Folate: 102µg of 400µg 26%
Vitamin B12: 0µg of 2µg 0%
Choline: 34mg of 550mg 6.2%
Vitamin K: 2.4µg of 120µg 2%

Vitamin chart - relative view

8 mg
TOP 26%
0.35 mg
TOP 36%
34 µg
TOP 40%
0.06 mg
TOP 67%
4 IU
TOP 71%
0.29 mg
TOP 74%
0.8 µg
TOP 79%
11 mg
TOP 84%
0.2 mg
TOP 87%
0.04 mg
TOP 92%
0.02 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

3% 17% 78%
Protein:
Daily Value: 5%
2.5 g of 50 g
2.5 g (5% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 6%
16.8 g of 300 g
16.8 g (6% of DV )
Water:
Daily Value: 4%
79.8 g of 2,000 g
79.8 g (4% of DV )
Other:
0.8 g
0.8 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 30% 28% 23% 16% 18% 7.7% 14% 18% 18%
Tryptophan: 84mg of 280mg 30%
Threonine: 294mg of 1,050mg 28%
Isoleucine: 318mg of 1,400mg 23%
Leucine: 447mg of 2,730mg 16%
Lysine: 375mg of 2,100mg 18%
Methionine: 81mg of 1,050mg 7.7%
Phenylalanine: 243mg of 1,750mg 14%
Valine: 330mg of 1,820mg 18%
Histidine: 129mg of 700mg 18%

Fat type information

24% 20% 56%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.04 g

Fiber content ratio for Shallot

47% 19% 34%
Sugar: 7.9 g
Fiber: 3.2 g
Other: 5.7 g

All nutrients for Shallot per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 72kcal 4% 80% 1.5 times more than OrangeOrange
Protein 2.5g 6% 74% 1.1 times less than BroccoliBroccoli
Fats 0.1g 0% 93% 333.1 times less than CheeseCheese
Vitamin C 8mg 9% 26% 6.6 times less than LemonLemon
Net carbs 14g N/A 40% 4 times less than ChocolateChocolate
Carbs 17g 6% 39% 1.7 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 21mg 5% 57% 6.7 times less than AlmondsAlmonds
Calcium 37mg 4% 39% 3.4 times less than MilkMilk
Potassium 334mg 10% 29% 2.3 times more than CucumberCucumber
Iron 1.2mg 15% 54% 2.2 times less than Beef broiledBeef broiled
Sugar 7.9g N/A 43% 1.1 times less than Coca-ColaCoca-Cola
Fiber 3.2g 13% 25% 1.3 times more than OrangeOrange
Copper 0.09mg 10% 58% 1.6 times less than ShiitakeShiitake
Zinc 0.4mg 4% 75% 15.8 times less than Beef broiledBeef broiled
Phosphorus 60mg 9% 74% 3 times less than Chicken meatChicken meat
Sodium 12mg 1% 84% 40.8 times less than White BreadWhite Bread
Vitamin A 0µg 0% 100%
Vitamin E 0.04mg 0% 92% 36.5 times less than KiwiKiwi
Selenium 1.2µg 2% 81%
Manganese 0.29mg 13% 45%
Vitamin B1 0.06mg 5% 67% 4.4 times less than Pea rawPea raw
Vitamin B2 0.02mg 2% 92% 6.5 times less than AvocadoAvocado
Vitamin B3 0.2mg 1% 87% 47.9 times less than Turkey meatTurkey meat
Vitamin B5 0.29mg 6% 74% 3.9 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.35mg 27% 36% 2.9 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.8µg 1% 79% 127 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 34µg 9% 40% 1.8 times less than Brussels sproutsBrussels sprouts
Choline 11mg 2% 84%
Saturated Fat 0.02g 0% 92% 346.8 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.01g N/A 91% 699.9 times less than AvocadoAvocado
Polyunsaturated fat 0.04g N/A 92% 1209.6 times less than WalnutWalnut
Tryptophan 0.03mg 0% 90% 10.9 times less than Chicken meatChicken meat
Threonine 0.1mg 0% 90% 7.3 times less than Beef broiledBeef broiled
Isoleucine 0.11mg 0% 90% 8.6 times less than Salmon rawSalmon raw
Leucine 0.15mg 0% 91% 16.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.13mg 0% 90% 3.6 times less than TofuTofu
Methionine 0.03mg 0% 92% 3.6 times less than QuinoaQuinoa
Phenylalanine 0.08mg 0% 92% 8.2 times less than EggEgg
Valine 0.11mg 0% 91% 18.4 times less than Soybean rawSoybean raw
Histidine 0.04mg 0% 92% 17.4 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 72
% Daily Value*
0.15%
Total Fat 0.1g
0.08%
Saturated Fat 0.02g
0
Trans Fat 0g
0
Cholesterol 0mg
0.52%
Sodium 12mg
5.6%
Total Carbohydrate 17g
13%
Dietary Fiber 3.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 2.5g
Vitamin D 0mcg 0

Calcium 37mg 3.7%

Iron 1.2mg 15%

Potassium 334mg 9.8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Shallot nutrition infographic

Shallot nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.