Shallot nutrition: calories, carbs, GI, protein, fiber, fats
Shallots, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Shallot
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 30 (low) |
Calories ⓘ Calories per 100-gram serving | 72 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 13.6 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp chopped (10 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.6 (alkaline) |
Oxalates ⓘ https://www.sciencedirect.com/science/article/pii/S2772275923000163 | 0mg |
Fiber ⓘHigher in Fiber content than 75% of foods
Vitamin C ⓘHigher in Vitamin C content than 74% of foods
Potassium ⓘHigher in Potassium content than 71% of foods
Folate, food ⓘHigher in Folate, food content than 68% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 64% of foods
Shallot calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 72 | |
Calories in 1 tbsp chopped | 7 | 10 g |
Shallot Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
37 mg of 1,000 mg
4%
Iron:
1.2 mg of 8 mg
15%
Magnesium:
21 mg of 420 mg
5%
Phosphorus:
60 mg of 700 mg
9%
Potassium:
334 mg of 3,400 mg
10%
Sodium:
12 mg of 2,300 mg
1%
Zinc:
0.4 mg of 11 mg
4%
Copper:
0.088 mg of 1 mg
10%
Manganese:
0.292 mg of 2 mg
13%
Selenium:
1.2 µg of 55 µg
2%
Choline:
11.3 mg of 550 mg
2%
Mineral chart - relative view
Potassium
334 mg
TOP 29%
Calcium
37 mg
TOP 39%
Manganese
0.292 mg
TOP 45%
Iron
1.2 mg
TOP 54%
Magnesium
21 mg
TOP 57%
Copper
0.088 mg
TOP 58%
Phosphorus
60 mg
TOP 74%
Zinc
0.4 mg
TOP 75%
Selenium
1.2 µg
TOP 81%
Choline
11.3 mg
TOP 84%
Sodium
12 mg
TOP 84%
Vitamin coverage chart
Vitamin A:
4 IU of 5,000 IU
0%
Vitamin E :
0.04 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
8 mg of 90 mg
9%
Vitamin B1:
0.06 mg of 1 mg
5%
Vitamin B2:
0.02 mg of 1 mg
2%
Vitamin B3:
0.2 mg of 16 mg
1%
Vitamin B5:
0.29 mg of 5 mg
6%
Vitamin B6:
0.345 mg of 1 mg
27%
Folate:
34 µg of 400 µg
9%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.8 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin C
8 mg
TOP 26%
Vitamin B6
0.345 mg
TOP 36%
Folate
34 µg
TOP 40%
Vitamin B1
0.06 mg
TOP 67%
Vitamin A
4 IU
TOP 71%
Vitamin B5
0.29 mg
TOP 74%
Vitamin K
0.8 µg
TOP 79%
Vitamin B3
0.2 mg
TOP 87%
Vitamin E
0.04 mg
TOP 92%
Vitamin B2
0.02 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.5 g of 50 g
5%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 6%
16.8 g of 300 g
6%
Water:
Daily Value: 4%
79.8 g of 2,000 g
4%
Other:
0.8 g
Protein quality breakdown
Tryptophan:
28 mg of 280 mg
10%
Threonine:
98 mg of 1,050 mg
9%
Isoleucine:
106 mg of 1,400 mg
8%
Leucine:
149 mg of 2,730 mg
5%
Lysine:
125 mg of 2,100 mg
6%
Methionine:
27 mg of 1,050 mg
3%
Phenylalanine:
81 mg of 1,750 mg
5%
Valine:
110 mg of 1,820 mg
6%
Histidine:
43 mg of 700 mg
6%
Fat type information
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.039 g
Fiber content ratio for Shallot
Sugar:
7.87 g
Fiber:
3.2 g
Other:
5.73 g
All nutrients for Shallot per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 72kcal | 4% | 80% | 1.5 times more than Orange |
Protein | 2.5g | 6% | 74% | 1.1 times less than Broccoli |
Fats | 0.1g | 0% | 93% | 333.1 times less than Cheddar Cheese |
Vitamin C | 8mg | 9% | 26% | 6.6 times less than Lemon |
Net carbs | 13.6g | N/A | 40% | 4 times less than Chocolate |
Carbs | 16.8g | 6% | 39% | 1.7 times less than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 1.2mg | 15% | 54% | 2.2 times less than Beef |
Calcium | 37mg | 4% | 39% | 3.4 times less than Milk |
Potassium | 334mg | 10% | 29% | 2.3 times more than Cucumber |
Magnesium | 21mg | 5% | 57% | 6.7 times less than Almond |
Sugar | 7.87g | N/A | 43% | 1.1 times less than Coca-Cola |
Fiber | 3.2g | 13% | 25% | 1.3 times more than Orange |
Copper | 0.09mg | 10% | 58% | 1.6 times less than Shiitake |
Zinc | 0.4mg | 4% | 75% | 15.8 times less than Beef |
Phosphorus | 60mg | 9% | 74% | 3 times less than Chicken meat |
Sodium | 12mg | 1% | 84% | 40.8 times less than White Bread |
Vitamin A | 4IU | 0% | 71% | 4176.5 times less than Carrot |
Vitamin A RAE | 0µg | 0% | 100% | |
Vitamin E | 0.04mg | 0% | 92% | 36.5 times less than Kiwifruit |
Selenium | 1.2µg | 2% | 81% | |
Manganese | 0.29mg | 13% | 45% | |
Vitamin B1 | 0.06mg | 5% | 67% | 4.4 times less than Pea raw |
Vitamin B2 | 0.02mg | 2% | 92% | 6.5 times less than Avocado |
Vitamin B3 | 0.2mg | 1% | 87% | 47.9 times less than Turkey meat |
Vitamin B5 | 0.29mg | 6% | 74% | 3.9 times less than Sunflower seed |
Vitamin B6 | 0.35mg | 27% | 36% | 2.9 times more than Oat |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Vitamin K | 0.8µg | 1% | 79% | 127 times less than Broccoli |
Folate | 34µg | 9% | 40% | 1.8 times less than Brussels sprout |
Trans Fat | 0g | N/A | 100% | N/A |
Saturated Fat | 0.02g | 0% | 92% | 346.8 times less than Beef |
Monounsaturated Fat | 0.01g | N/A | 91% | 699.9 times less than Avocado |
Polyunsaturated fat | 0.04g | N/A | 92% | 1209.6 times less than Walnut |
Tryptophan | 0.03mg | 0% | 90% | 10.9 times less than Chicken meat |
Threonine | 0.1mg | 0% | 90% | 7.3 times less than Beef |
Isoleucine | 0.11mg | 0% | 90% | 8.6 times less than Salmon raw |
Leucine | 0.15mg | 0% | 91% | 16.3 times less than Tuna Bluefin |
Lysine | 0.13mg | 0% | 90% | 3.6 times less than Tofu |
Methionine | 0.03mg | 0% | 92% | 3.6 times less than Quinoa |
Phenylalanine | 0.08mg | 0% | 92% | 8.2 times less than Egg |
Valine | 0.11mg | 0% | 91% | 18.4 times less than Soybean raw |
Histidine | 0.04mg | 0% | 92% | 17.4 times less than Turkey meat |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 72
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 12mg
6%
Total Carbohydrate
17g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
37mg
4%
Iron
1mg
13%
Potassium
334mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Shallot nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.