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Shallot vs Summer squash - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Summer squash
Summer squash contains less Sugars (difference - 5.67g)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 10mg)
Which food is cheaper?
Summer squash
Summer squash is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shallot Summer squash
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shallot Summer squash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Shallot
16
Summer squash
Mineral Summary Score
15
Shallot
9
Summer squash

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +242.9%
Contains more Calcium +146.7%
Contains more Potassium +27.5%
Contains more Magnesium +23.5%
Contains more Copper +72.5%
Contains more Zinc +37.9%
Contains more Phosphorus +57.9%
Contains less Sodium -83.3%
Contains more Iron +242.9%
Contains more Calcium +146.7%
Contains more Potassium +27.5%
Contains more Magnesium +23.5%
Contains more Copper +72.5%
Contains more Zinc +37.9%
Contains more Phosphorus +57.9%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +87.1%
Contains more Vitamin B6 +58.3%
Contains more Vitamin C +112.5%
Contains more Vitamin A +4900%
Contains more Vitamin E +200%
Contains more Vitamin B2 +610%
Contains more Vitamin B3 +143.5%
Contains more Vitamin K +275%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +87.1%
Contains more Vitamin B6 +58.3%
Contains more Vitamin C +112.5%
Contains more Vitamin A +4900%
Contains more Vitamin E +200%
Contains more Vitamin B2 +610%
Contains more Vitamin B3 +143.5%
Contains more Vitamin K +275%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Shallot
7%
Summer squash
Carbohydrates
17%
Shallot
3%
Summer squash
Fats
0%
Shallot
1%
Summer squash

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shallot Summer squash Opinion
Calories 72 16 Shallot
Protein 2.5 1.21 Shallot
Fats 0.1 0.18 Summer squash
Vitamin C 8 17 Summer squash
Carbs 16.8 3.35 Shallot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 0.35 Shallot
Calcium 37 15 Shallot
Potassium 334 262 Shallot
Magnesium 21 17 Shallot
Sugars 7.87 2.2 Shallot
Fiber 3.2 1.1 Shallot
Copper 0.088 0.051 Shallot
Zinc 0.4 0.29 Shallot
Starch
Phosphorus 60 38 Shallot
Sodium 12 2 Summer squash
Vitamin A 4 200 Summer squash
Vitamin E 0.04 0.12 Summer squash
Vitamin D 0 0
Vitamin B1 0.06 0.048 Shallot
Vitamin B2 0.02 0.142 Summer squash
Vitamin B3 0.2 0.487 Summer squash
Vitamin B5 0.29 0.155 Shallot
Vitamin B6 0.345 0.218 Shallot
Vitamin B12 0 0
Vitamin K 0.8 3 Summer squash
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 0.044 Shallot
Monounsaturated Fat 0.014 0.016 Summer squash
Polyunsaturated fat 0.039 0.089 Summer squash
Tryptophan 0.028 0.011 Shallot
Threonine 0.098 0.028 Shallot
Isoleucine 0.106 0.042 Shallot
Leucine 0.149 0.069 Shallot
Lysine 0.125 0.065 Shallot
Methionine 0.027 0.017 Shallot
Phenylalanine 0.081 0.041 Shallot
Valine 0.11 0.053 Shallot
Histidine 0.043 0.025 Shallot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.