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  6. Shark fin soup vs. Tabasco

Shark fin soup vs. Tabasco — In-Depth Nutrition Comparison

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How are Shark fin soup and Tabasco different?

  • Shark fin soup is higher in Vitamin B12, and Zinc, however, Tabasco is richer in Vitamin B6, and Vitamin A RAE.
  • Shark fin soup has less Sodium.

Soup, shark fin, restaurant-prepared and Sauce, ready-to-serve, pepper, TABASCO are the varieties used in this article.

Infographic

Shark fin soup vs Tabasco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
3
:
7
Tabasco
Tabasco
Contains less Sodium -20.9%
Contains more Zinc +412.5%
Contains more Copper +44%
Contains more Calcium +20%
Contains more Iron +23.4%
Contains more Magnesium +71.4%
Contains more Potassium +141.5%
Contains more Manganese +345.8%
Equal in Phosphorus - 23
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Contains less Sodium -20.9%
Contains more Zinc +412.5%
Contains more Copper +44%
Contains more Calcium +20%
Contains more Iron +23.4%
Contains more Magnesium +71.4%
Contains more Potassium +141.5%
Contains more Manganese +345.8%
Equal in Phosphorus - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
4
:
8
Tabasco
Tabasco
Contains more Vitamin B3 +177%
Contains more Vitamin B5 +18.2%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +4400%
Contains more Vitamin B1 +18.5%
Contains more Vitamin B2 +115.4%
Contains more Vitamin B6 +492.3%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Contains more Vitamin B3 +177%
Contains more Vitamin B5 +18.2%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +4400%
Contains more Vitamin B1 +18.5%
Contains more Vitamin B2 +115.4%
Contains more Vitamin B6 +492.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
3
:
2
Tabasco
Tabasco
Contains more Protein +148.1%
Contains more Fats +163.2%
Contains more Carbs +375%
Contains more Other +127.6%
Equal in Water - 95.17
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more Protein +148.1%
Contains more Fats +163.2%
Contains more Carbs +375%
Contains more Other +127.6%
Equal in Water - 95.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark fin soup
Shark fin soup
1
:
2
Tabasco
Tabasco
Contains more Monounsaturated Fat +855.7%
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +17.6%
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +855.7%
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +17.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Tabasco
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Tabasco Opinion
Net carbs 3.8g 0.2g Shark fin soup
Protein 3.2g 1.29g Shark fin soup
Fats 2g 0.76g Shark fin soup
Carbs 3.8g 0.8g Shark fin soup
Calories 46kcal 12kcal Shark fin soup
Sugar 0.13g Shark fin soup
Fiber 0g 0.6g Tabasco
Calcium 10mg 12mg Tabasco
Iron 0.94mg 1.16mg Tabasco
Magnesium 7mg 12mg Tabasco
Phosphorus 21mg 23mg Tabasco
Potassium 53mg 128mg Tabasco
Sodium 501mg 633mg Shark fin soup
Zinc 0.82mg 0.16mg Shark fin soup
Copper 0.108mg 0.075mg Shark fin soup
Manganese 0.024mg 0.107mg Tabasco
Selenium 0.5µg Tabasco
Vitamin A 0IU 1640IU Tabasco
Vitamin A RAE 0µg 82µg Tabasco
Vitamin E 0.01mg Tabasco
Vitamin C 0.1mg 4.5mg Tabasco
Vitamin B1 0.027mg 0.032mg Tabasco
Vitamin B2 0.039mg 0.084mg Tabasco
Vitamin B3 0.493mg 0.178mg Shark fin soup
Vitamin B5 0.13mg 0.11mg Shark fin soup
Vitamin B6 0.026mg 0.154mg Tabasco
Folate 9µg 1µg Shark fin soup
Vitamin B12 0.19µg 0µg Shark fin soup
Vitamin K 0.2µg Tabasco
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco
Cholesterol 2mg 0mg Tabasco
Saturated Fat 0.501g 0.106g Tabasco
Omega-3 - DHA 0.121g 0g Shark fin soup
Omega-3 - EPA 0.086g 0g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup
Monounsaturated Fat 0.583g 0.061g Shark fin soup
Polyunsaturated fat 0.341g 0.401g Tabasco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Tabasco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
16%
Tabasco
Minerals Daily Need Coverage Score
18%
Shark fin soup
21%
Tabasco

Comparison summary

Which food is lower in Cholesterol?
Tabasco
Tabasco is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 0.395g)
Which food is richer in minerals?
Tabasco
Tabasco is relatively richer in minerals
Which food is richer in vitamins?
Tabasco
Tabasco is relatively richer in vitamins
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 132mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.