Shark fin soup nutrition, glycemic index, calories, net carbs & more
Soup, shark fin, restaurant-prepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Shark fin soup
Calories
46
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
3.8 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (216 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.9 (acidic)
Sodium
Copper
Vitamin C
Cholesterol
Zinc
Explanation: The given food contains more Sodium than 80% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Copper, Vitamin C, Cholesterol, and Zinc.
Mineral coverage chart
Calcium:
10 mg of 1,000 mg
1%
Iron:
0.94 mg of 8 mg
12%
Magnesium:
7 mg of 420 mg
2%
Phosphorus:
21 mg of 700 mg
3%
Potassium:
53 mg of 3,400 mg
2%
Sodium:
501 mg of 2,300 mg
22%
Zinc:
0.82 mg of 11 mg
7%
Copper:
0.108 mg of 1 mg
12%
Manganese:
0.024 mg of 2 mg
1%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
501 mg
TOP 20%
Copper
0.108 mg
TOP 49%
Zinc
0.82 mg
TOP 58%
Iron
0.94 mg
TOP 62%
Manganese
0.024 mg
TOP 74%
Calcium
10 mg
TOP 76%
Phosphorus
21 mg
TOP 88%
Magnesium
7 mg
TOP 89%
Potassium
53 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.1 mg of 90 mg
0%
Vitamin B1:
0.027 mg of 1 mg
2%
Vitamin B2:
0.039 mg of 1 mg
3%
Vitamin B3:
0.493 mg of 16 mg
3%
Vitamin B5:
0.13 mg of 5 mg
3%
Vitamin B6:
0.026 mg of 1 mg
2%
Folate:
9 µg of 400 µg
2%
Vitamin B12:
0.19 µg of 2 µg
8%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
0.1 mg
TOP 53%
Vitamin B12
0.19 µg
TOP 59%
Folate
9 µg
TOP 65%
Vitamin B3
0.493 mg
TOP 79%
Vitamin B1
0.027 mg
TOP 84%
Vitamin B2
0.039 mg
TOP 85%
Vitamin B5
0.13 mg
TOP 87%
Vitamin B6
0.026 mg
TOP 89%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 6%
3.2 g of 50 g
6%
Fats:
Daily Value: 3%
2 g of 65 g
3%
Carbs:
Daily Value: 1%
3.8 g of 300 g
1%
Water:
Daily Value: 5%
90.13 g of 2,000 g
5%
Other:
0.87 g
Fat type information
Saturated Fat:
0.501 g
Monounsaturated Fat:
0.583 g
Polyunsaturated fat:
0.341 g
All nutrients for Shark fin soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 46kcal | 2% | 89% |
Equal to Orange
|
| Protein | 3.2g | 8% | 70% |
1.1 times more than Broccoli
|
| Fats | 2g | 3% | 67% |
16.7 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 3.8g | N/A | 60% |
14.3 times less than Chocolate
|
| Carbs | 3.8g | 1% | 63% |
7.4 times less than Rice
|
| Cholesterol | 2mg | 1% | 56% |
186.5 times less than Egg
|
| Iron | 0.94mg | 12% | 62% |
2.8 times less than Beef
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 53mg | 2% | 91% |
2.8 times less than Cucumber
|
| Magnesium | 7mg | 2% | 89% |
20 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.11mg | 12% | 49% |
1.3 times less than Shiitake
|
| Zinc | 0.82mg | 7% | 58% |
7.7 times less than Beef
|
| Phosphorus | 21mg | 3% | 88% |
8.7 times less than Chicken meat
|
| Sodium | 501mg | 22% | 20% |
Equal to White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Manganese | 0.02mg | 1% | 74% | |
| Vitamin B1 | 0.03mg | 2% | 84% |
9.9 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 85% |
3.3 times less than Avocado
|
| Vitamin B3 | 0.49mg | 3% | 79% |
19.4 times less than Turkey meat
|
| Vitamin B5 | 0.13mg | 3% | 87% |
8.7 times less than Sunflower seed
|
| Vitamin B6 | 0.03mg | 2% | 89% |
4.6 times less than Oat
|
| Vitamin B12 | 0.19µg | 8% | 59% |
3.7 times less than Pork
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Saturated Fat | 0.5g | 3% | 69% |
11.8 times less than Beef
|
| Monounsaturated Fat | 0.58g | N/A | 70% |
16.8 times less than Avocado
|
| Polyunsaturated fat | 0.34g | N/A | 69% |
138.3 times less than Walnut
|
| Omega-3 - EPA | 0.09g | N/A | 34% |
8 times less than Salmon
|
| Omega-3 - DHA | 0.12g | N/A | 35% |
12.1 times less than Salmon
|
| Omega-3 - DPA | 0.04g | N/A | 35% |
4 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 46
% Daily Value*
3%
Total Fat
2g
5%
Saturated Fat 1g
1%
Cholesterol 2mg
22%
Sodium 501mg
1%
Total Carbohydrate
4g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
1mg
13%
Potassium
53mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Shark fin soup nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.