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Shark fin soup nutrition: calories, carbs, GI, protein, fiber, fats

Soup, shark fin, restaurant-prepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Shark fin soup

Shark fin soup
Calories ⓘ Calories per 100-gram serving 46
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3.8 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (216 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.9 (acidic)
TOP 20% Sodium ⓘHigher in Sodium content than 80% of foods
TOP 49% Copper ⓘHigher in Copper content than 51% of foods
TOP 53% Vitamin C ⓘHigher in Vitamin C content than 47% of foods
TOP 56% Cholesterol ⓘHigher in Cholesterol content than 44% of foods
TOP 58% Zinc ⓘHigher in Zinc content than 42% of foods

Shark fin soup calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 46
Calories in 1 cup 99 216 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 36% 5% 9% 5% 66% 23% 36% 4% 0% 0%
Calcium: 10 mg of 1,000 mg 1%
Iron: 0.94 mg of 8 mg 12%
Magnesium: 7 mg of 420 mg 2%
Phosphorus: 21 mg of 700 mg 3%
Potassium: 53 mg of 3,400 mg 2%
Sodium: 501 mg of 2,300 mg 22%
Zinc: 0.82 mg of 11 mg 7%
Copper: 0.108 mg of 1 mg 12%
Manganese: 0.024 mg of 2 mg 1%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Sodium
501 mg
TOP 20%
Copper
0.108 mg
TOP 49%
Zinc
0.82 mg
TOP 58%
Iron
0.94 mg
TOP 62%
Manganese
0.024 mg
TOP 74%
Calcium
10 mg
TOP 76%
Phosphorus
21 mg
TOP 88%
Magnesium
7 mg
TOP 89%
Potassium
53 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.1 mg of 90 mg 0%
Vitamin B1: 0.027 mg of 1 mg 2%
Vitamin B2: 0.039 mg of 1 mg 3%
Vitamin B3: 0.493 mg of 16 mg 3%
Vitamin B5: 0.13 mg of 5 mg 3%
Vitamin B6: 0.026 mg of 1 mg 2%
Folate: 9 µg of 400 µg 2%
Vitamin B12: 0.19 µg of 2 µg 8%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
0.1 mg
TOP 53%
Vitamin B12
0.19 µg
TOP 59%
Folate
9 µg
TOP 65%
Vitamin B3
0.493 mg
TOP 79%
Vitamin B1
0.027 mg
TOP 84%
Vitamin B2
0.039 mg
TOP 85%
Vitamin B5
0.13 mg
TOP 87%
Vitamin B6
0.026 mg
TOP 89%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

4% 2% 4% 89%
Protein:
Daily Value: 6%
3.2 g of 50 g
6%
Fats:
Daily Value: 3%
2 g of 65 g
3%
Carbs:
Daily Value: 1%
3.8 g of 300 g
1%
Water:
Daily Value: 5%
90.13 g of 2,000 g
5%
Other:
0.87 g

Fat type information

35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g

All nutrients for Shark fin soup per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 46kcal 2% 89% Equal to OrangeOrange
Protein 3.2g 8% 70% 1.1 times more than BroccoliBroccoli
Fats 2g 3% 67% 16.7 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.1mg 0% 53% 530 times less than LemonLemon
Net carbs 3.8g N/A 60% 14.3 times less than ChocolateChocolate
Carbs 3.8g 1% 63% 7.4 times less than RiceRice
Cholesterol 2mg 1% 56% 186.5 times less than EggEgg
Iron 0.94mg 12% 62% 2.8 times less than BeefBeef
Calcium 10mg 1% 76% 12.5 times less than MilkMilk
Potassium 53mg 2% 91% 2.8 times less than CucumberCucumber
Magnesium 7mg 2% 89% 20 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.11mg 12% 49% 1.3 times less than ShiitakeShiitake
Zinc 0.82mg 7% 58% 7.7 times less than BeefBeef
Phosphorus 21mg 3% 88% 8.7 times less than Chicken meatChicken meat
Sodium 501mg 22% 20% Equal to White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Manganese 0.02mg 1% 74%
Vitamin B1 0.03mg 2% 84% 9.9 times less than Pea rawPea raw
Vitamin B2 0.04mg 3% 85% 3.3 times less than AvocadoAvocado
Vitamin B3 0.49mg 3% 79% 19.4 times less than Turkey meatTurkey meat
Vitamin B5 0.13mg 3% 87% 8.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.03mg 2% 89% 4.6 times less than OatOat
Vitamin B12 0.19µg 8% 59% 3.7 times less than PorkPork
Folate 9µg 2% 65% 6.8 times less than Brussels sproutBrussels sprout
Saturated Fat 0.5g 3% 69% 11.8 times less than BeefBeef
Monounsaturated Fat 0.58g N/A 70% 16.8 times less than AvocadoAvocado
Polyunsaturated fat 0.34g N/A 69% 138.3 times less than WalnutWalnut
Omega-3 - EPA 0.09g N/A 34% 8 times less than SalmonSalmon
Omega-3 - DHA 0.12g N/A 35% 12.1 times less than SalmonSalmon
Omega-3 - DPA 0.04g N/A 35% 4 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 46
% Daily Value*
3%
Total Fat 2g
5%
Saturated Fat 1g
Trans Fat g
1%
Cholesterol 2mg
22%
Sodium 501mg
1%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 1mg 13%

Potassium 53mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Shark fin soup nutrition infographic

Shark fin soup nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.