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Shark fin soup nutrition, glycemic index, calories, and serving size

Soup, shark fin, restaurant-prepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Shark fin soup

Shark fin soup
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (216 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.9 (acidic )
Calories
46
80% Sodium
51% Copper
47% Vitamin C
44% Cholesterol
42% Zinc
Explanation: The given food contains more Sodium than 80% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Copper, Vitamin C, Cholesterol, and Zinc.

Check out similar food or compare with current

Macronutrients chart

4% 2% 4% 91%
Protein:
Daily Value: 6%
3.2 g of 50 g
6%
Fats:
Daily Value: 3%
2 g of 65 g
3%
Carbs:
Daily Value: 1%
3.8 g of 300 g
1%
Water:
Daily Value: 5%
90.13 g of 2,000 g
5%
Other:
0.87 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 46
% Daily Value*
3%
Total Fat 2g
5%
Saturated Fat 1g
Trans Fat g
1%
Cholesterol 2mg
22%
Sodium 501mg
1%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 1mg 13%

Potassium 53mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Shark fin soup nutrition infographic

Shark fin soup nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 36% 5% 9% 5% 66% 23% 36% 4% 0% 0%
Calcium: 10 mg of 1,000 mg 1%
Iron: 0.94 mg of 8 mg 12%
Magnesium: 7 mg of 420 mg 2%
Phosphorus: 21 mg of 700 mg 3%
Potassium: 53 mg of 3,400 mg 2%
Sodium: 501 mg of 2,300 mg 22%
Zinc: 0.82 mg of 11 mg 7%
Copper: 0.108 mg of 1 mg 12%
Manganese: 0.024 mg of 2 mg 1%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
501 mg
TOP 20%
Copper
0.108 mg
TOP 49%
Zinc
0.82 mg
TOP 58%
Iron
0.94 mg
TOP 62%
Manganese
0.024 mg
TOP 74%
Calcium
10 mg
TOP 76%
Phosphorus
21 mg
TOP 88%
Magnesium
7 mg
TOP 89%
Potassium
53 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0.1 mg of 90 mg 0%
Vitamin B1: 0.027 mg of 1 mg 2%
Vitamin B2: 0.039 mg of 1 mg 3%
Vitamin B3: 0.493 mg of 16 mg 3%
Vitamin B5: 0.13 mg of 5 mg 3%
Vitamin B6: 0.026 mg of 1 mg 2%
Folate: 9 µg of 400 µg 2%
Vitamin B12: 0.19 µg of 2 µg 8%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
0.1 mg
TOP 53%
Vitamin B12
0.19 µg
TOP 59%
Folate
9 µg
TOP 65%
Vitamin B3
0.493 mg
TOP 79%
Vitamin B1
0.027 mg
TOP 84%
Vitamin B2
0.039 mg
TOP 85%
Vitamin B5
0.13 mg
TOP 87%
Vitamin B6
0.026 mg
TOP 89%
Vitamin A
0 IU
TOP 100%

Fat type information

0.501% 0.583% 0.341%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g

All nutrients for Shark fin soup per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 8% 70% 3.2g 1.1 times more than Broccoli
Fats 3% 67% 2g 16.7 times less than Cheese
Carbs 1% 63% 3.8g 7.4 times less than Rice
Calories 2% 89% 46kcal Equal to Orange
Fiber 0% 100% 0g N/A
Calcium 1% 76% 10mg 12.5 times less than Milk
Iron 12% 62% 0.94mg 2.8 times less than Beef
Magnesium 2% 89% 7mg 20 times less than Almond
Phosphorus 3% 88% 21mg 8.7 times less than Chicken meat
Potassium 2% 91% 53mg 2.8 times less than Cucumber
Sodium 22% 20% 501mg Equal to White Bread
Zinc 7% 58% 0.82mg 7.7 times less than Beef
Copper 12% 49% 0.11mg 1.3 times less than Shiitake
Vitamin C 0% 53% 0.1mg 530 times less than Lemon
Vitamin B1 2% 84% 0.03mg 9.9 times less than Pea
Vitamin B2 3% 85% 0.04mg 3.3 times less than Avocado
Vitamin B3 3% 79% 0.49mg 19.4 times less than Turkey meat
Vitamin B5 3% 87% 0.13mg 8.7 times less than Sunflower seed
Vitamin B6 2% 89% 0.03mg 4.6 times less than Oat
Folate 2% 65% 9µg 6.8 times less than Brussels sprout
Vitamin B12 8% 59% 0.19µg 3.7 times less than Pork
Cholesterol 1% 56% 2mg 186.5 times less than Egg
Saturated Fat 3% 69% 0.5g 11.8 times less than Beef
Monounsaturated Fat 0% 70% 0.58g 16.8 times less than Avocado
Polyunsaturated fat 0% 69% 0.34g 138.3 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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