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Shark fin soup nutrition, glycemic index, calories and serving size

Soup, shark fin, restaurant-prepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Shark fin soup

Shark fin soup
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (216 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
0.9 (acidic )
Calories
46
80% Sodium
51% Copper
47% Vitamin C
44% Cholesterol
42% Zinc
Explanation: This food contains more Sodium than 80% of foods. More importantly, although there are several foods (20%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Copper, Vitamin C, Cholesterol and Zinc

Shark fin soup nutrition infographic

Shark fin soup nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 6%
3.2 g of 50 g
6%
Fats:
Daily Value: 3%
2 g of 65 g
3%
Carbs:
Daily Value: 1%
3.8 g of 300 g
1%
Water:
Daily Value: 5%
90.13 g of 2,000 g
5%
Other:
0.87 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 46
% Daily Value*
3%
Total Fat 2g
5%
Saturated Fat 1g
Trans Fat g
1%
Cholesterol 2mg
21%
Sodium 501mg
1%
TotalCarbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 1mg 6%

Potassium 53mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 10 mg of 1,000 mg 1%
Iron: 0.94 mg of 18 mg 5%
Magnesium: 7 mg of 400 mg 2%
Phosphorus: 21 mg of 1,000 mg 2%
Potassium: 53 mg of 3,500 mg 2%
Sodium: 501 mg of 2,400 mg 21%
Zinc: 0.82 mg of 15 mg 5%
Copper: 0.108 mg of 2 mg 5%
Manganese: 0.024 mg of 2 mg 1%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
501 mg
TOP 20%
Copper
0.108 mg
TOP 49%
Zinc
0.82 mg
TOP 58%
Iron
0.94 mg
TOP 62%
Manganese
0.024 mg
TOP 74%
Calcium
10 mg
TOP 76%
Phosphorus
21 mg
TOP 88%
Magnesium
7 mg
TOP 89%
Potassium
53 mg
TOP 91%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0.1 mg of 60 mg 0%
Vitamin B1: 0.027 mg of 2 mg 2%
Vitamin B2: 0.039 mg of 2 mg 2%
Vitamin B3: 0.493 mg of 20 mg 2%
Vitamin B5: 0.13 mg of 10 mg 1%
Vitamin B6: 0.026 mg of 2 mg 1%
Folate, total: 9 µg of 400 µg 2%
Vitamin B12: 0.19 µg of 6 µg 3%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
0.1 µg
TOP 53%
Vitamin B12
0.19 µg
TOP 59%
Folate, total
9 µg
TOP 65%
Vitamin B3
0.493 µg
TOP 79%
Vitamin B1
0.027 µg
TOP 84%
Vitamin B2
0.039 µg
TOP 85%
Vitamin B5
0.13 µg
TOP 87%
Vitamin B6
0.026 µg
TOP 89%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g

All nutrients for Shark fin soup per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 8% 70% 3.2g 1.1 times more than Broccoli
Fats 3% 67% 2g 16.7 times less than Cheese
Carbs 1% 63% 3.8g 7.4 times less than Rice
Calories 2% 89% 46kcal Equal to Orange
Fiber 0% 100% 0g N/A
Calcium 1% 76% 10mg 12.5 times less than Milk
Iron 5% 62% 0.94mg 2.8 times less than Beef
Magnesium 2% 89% 7mg 20 times less than Kidney bean
Phosphorus 3% 88% 21mg 8.7 times less than Chicken meat
Potassium 1% 91% 53mg 2.8 times less than Cucumber
Sodium 21% 20% 501mg Equal to White Bread
Zinc 7% 58% 0.82mg 7.7 times less than Beef
Copper 0% 49% 0.11mg 1.3 times less than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin C 0% 53% 0.1mg 530 times less than Lemon
Vitamin B1 2% 84% 0.03mg 9.9 times less than Pea
Vitamin B2 2% 85% 0.04mg 3.3 times less than Avocado
Vitamin B3 2% 79% 0.49mg 19.4 times less than Turkey meat
Vitamin B5 1% 87% 0.13mg 8.7 times less than Sunflower seed
Vitamin B6 1% 89% 0.03mg 4.6 times less than Oat
Folate, total 2% 65% 9µg 6.8 times less than Brussels sprout
Vitamin B12 3% 59% 0.19µg 3.7 times less than Pork
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 1% 56% 2mg 186.5 times less than Egg
Saturated Fat 3% 69% 0.5g 11.8 times less than Beef
Monounsaturated Fat 0% 70% 0.58g 16.8 times less than Avocado
Polyunsaturated fat 0% 69% 0.34g 138.3 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.