Sheepshead vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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The main differences between Sheepshead and Atlantic Mackerel
- Sheepshead is richer in Phosphorus, Selenium, and Potassium, yet Atlantic Mackerel is richer in Vitamin B12, Vitamin B3, Vitamin B2, Vitamin B1, Iron, and Magnesium.
- Daily need coverage for Vitamin B12 from Atlantic Mackerel is 267% higher.
- Sheepshead contains 2 times more Potassium than Atlantic Mackerel. Sheepshead contains 512mg of Potassium, while Atlantic Mackerel contains 314mg.
- Sheepshead contains less Saturated Fat.
Food types used in this article are Fish, sheepshead, cooked, dry heat and Fish, mackerel, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+208.3%
Contains
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Phosphorus
+61.3%
Contains
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Potassium
+63.1%
Contains
less
Sodium
-18.9%
Contains
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Copper
+67.1%
Contains
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Manganese
+40%
Contains
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Selenium
+16.3%
Contains
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Iron
+143.3%
Contains
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Magnesium
+117.1%
Equal in Zinc - 0.63
Contains
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Calcium
+208.3%
Contains
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Phosphorus
+61.3%
Contains
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Potassium
+63.1%
Contains
less
Sodium
-18.9%
Contains
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Copper
+67.1%
Contains
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Manganese
+40%
Contains
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Selenium
+16.3%
Contains
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Iron
+143.3%
Contains
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Magnesium
+117.1%
Equal in Zinc - 0.63
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+1600%
Contains
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Vitamin A
+45.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1660%
Contains
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Vitamin B2
+524%
Contains
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Vitamin B3
+404.4%
Contains
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Vitamin B6
+14%
Contains
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Vitamin B12
+278.7%
Equal in Vitamin B5 - 0.856
Contains
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Folate
+1600%
Contains
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Vitamin A
+45.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1660%
Contains
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Vitamin B2
+524%
Contains
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Vitamin B3
+404.4%
Contains
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Vitamin B6
+14%
Contains
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Vitamin B12
+278.7%
Equal in Vitamin B5 - 0.856
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+39.9%
Contains
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Fats
+752.1%
Contains
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Other
+19.6%
Equal in Water - 63.55
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Contains
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Protein
+39.9%
Contains
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Fats
+752.1%
Contains
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Other
+19.6%
Equal in Water - 63.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.9%
Contains
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Monounsaturated Fat
+1458.9%
Contains
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Polyunsaturated fat
+777%
Saturated Fat:
0.36 g
Monounsaturated Fat:
0.35 g
Polyunsaturated fat:
0.382 g
Saturated Fat:
3.257 g
Monounsaturated Fat:
5.456 g
Polyunsaturated fat:
3.35 g
Contains
less
Saturated Fat
-88.9%
Contains
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Monounsaturated Fat
+1458.9%
Contains
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Polyunsaturated fat
+777%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in minerals | |||
Lower in Glycemic Index | |||
Rich in vitamins |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 26.02g | 18.6g | |
Fats | 1.63g | 13.89g | |
Calories | 126kcal | 205kcal | |
Calcium | 37mg | 12mg | |
Iron | 0.67mg | 1.63mg | |
Magnesium | 35mg | 76mg | |
Phosphorus | 350mg | 217mg | |
Potassium | 512mg | 314mg | |
Sodium | 73mg | 90mg | |
Zinc | 0.63mg | 0.63mg | |
Copper | 0.122mg | 0.073mg | |
Manganese | 0.021mg | 0.015mg | |
Selenium | 51.3µg | 44.1µg | |
Vitamin A | 115IU | 167IU | |
Vitamin A RAE | 35µg | 50µg | |
Vitamin E | 1.52mg | ||
Vitamin D | 643IU | ||
Vitamin D | 16.1µg | ||
Vitamin C | 0mg | 0.4mg | |
Vitamin B1 | 0.01mg | 0.176mg | |
Vitamin B2 | 0.05mg | 0.312mg | |
Vitamin B3 | 1.8mg | 9.08mg | |
Vitamin B5 | 0.87mg | 0.856mg | |
Vitamin B6 | 0.35mg | 0.399mg | |
Folate | 17µg | 1µg | |
Vitamin B12 | 2.3µg | 8.71µg | |
Vitamin K | 5µg | ||
Tryptophan | 0.291mg | 0.208mg | |
Threonine | 1.141mg | 0.815mg | |
Isoleucine | 1.199mg | 0.857mg | |
Leucine | 2.115mg | 1.512mg | |
Lysine | 2.39mg | 1.708mg | |
Methionine | 0.77mg | 0.551mg | |
Phenylalanine | 1.016mg | 0.726mg | |
Valine | 1.34mg | 0.958mg | |
Histidine | 0.766mg | 0.548mg | |
Cholesterol | 64mg | 70mg | |
Saturated Fat | 0.36g | 3.257g | |
Omega-3 - DHA | 0.107g | 1.401g | |
Omega-3 - EPA | 0.083g | 0.898g | |
Omega-3 - DPA | 0.04g | 0.212g | |
Monounsaturated Fat | 0.35g | 5.456g | |
Polyunsaturated fat | 0.382g | 3.35g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
171%
Minerals Daily Need Coverage Score
61%
54%
Comparison summary
Which food is lower in Sugar?
Sheepshead is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sheepshead contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Sheepshead is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Sheepshead is lower in Saturated Fat (difference - 2.897g)
Which food is cheaper?
Sheepshead is cheaper (difference - $7)
Which food is richer in minerals?
Sheepshead is relatively richer in minerals
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins