Atlantic Mackerel nutrition: calories, carbs, GI, protein, fiber, fats
Fish, mackerel, Atlantic, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Atlantic Mackerel
| Calories ⓘ Calories for selected serving | 205 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (112 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.4 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Vitamin B3 ⓘHigher in Vitamin B3 content than 87% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 85% of foods
Magnesium ⓘHigher in Magnesium content than 83% of foods
Selenium ⓘHigher in Selenium content than 77% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 77% of foods
Atlantic Mackerel calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 205 | |
| Calories in 1 fillet | 230 | 112 g |
| Calories in 3 oz | 174 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
501IU of 5,000IU
10%
Vitamin E:
4.6mg of 15mg
30%
Vitamin D:
48µg of 10µg
483%
Vitamin C:
1.2mg of 90mg
1.3%
Vitamin B1:
0.53mg of 1mg
44%
Vitamin B2:
0.94mg of 1mg
72%
Vitamin B3:
27mg of 16mg
170%
Vitamin B5:
2.6mg of 5mg
51%
Vitamin B6:
1.2mg of 1mg
92%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
26µg of 2µg
1089%
Choline:
195mg of 550mg
35%
Vitamin K:
15µg of 120µg
13%
Vitamin chart - relative view
Vitamin D
16 µg
TOP 37%
Macronutrients chart
Protein:
Daily Value: 37%
18.6 g of 50 g
18.6 g (37% of DV )
Fats:
Daily Value: 21%
13.9 g of 65 g
13.9 g (21% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
63.6 g of 2,000 g
63.6 g (3% of DV )
Other:
4 g
4 g
Protein quality breakdown
Tryptophan:
624mg of 280mg
223%
Threonine:
2445mg of 1,050mg
233%
Isoleucine:
2571mg of 1,400mg
184%
Leucine:
4536mg of 2,730mg
166%
Lysine:
5124mg of 2,100mg
244%
Methionine:
1653mg of 1,050mg
157%
Phenylalanine:
2178mg of 1,750mg
124%
Valine:
2874mg of 1,820mg
158%
Histidine:
1644mg of 700mg
235%
Fat type information
Saturated Fat:
3.3 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
3.4 g
All nutrients for Atlantic Mackerel per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 205kcal | 10% | 47% |
4.4 times more than Orange
|
| Protein | 19g | 44% | 28% |
6.6 times more than Broccoli
|
| Fats | 14g | 21% | 25% |
2.4 times less than Cheese
|
| Vitamin C | 0.4mg | 0% | 48% |
132.5 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 70mg | 23% | 27% |
5.3 times less than Egg
|
| Vitamin D | 16µg | 161% | 37% |
7.3 times more than Egg
|
| Magnesium | 76mg | 18% | 17% |
1.8 times less than Almonds
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 314mg | 9% | 34% |
2.1 times more than Cucumber
|
| Iron | 1.6mg | 20% | 45% |
1.6 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 8% | 68% |
1.9 times less than Shiitake
|
| Zinc | 0.63mg | 6% | 64% |
10 times less than Beef broiled
|
| Phosphorus | 217mg | 31% | 31% |
1.2 times more than Chicken meat
|
| Sodium | 90mg | 4% | 50% |
5.4 times less than White Bread
|
| Vitamin A | 50µg | 6% | 34% | |
| Vitamin E | 1.5mg | 10% | 42% |
Equal to Kiwi
|
| Manganese | 0.02mg | 1% | 82% | |
| Selenium | 44µg | 80% | 23% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.31mg | 24% | 24% |
2.4 times more than Avocado
|
| Vitamin B3 | 9.1mg | 57% | 13% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 0.86mg | 17% | 39% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.4mg | 31% | 32% |
3.4 times more than Oat
|
| Vitamin B12 | 8.7µg | 363% | 15% |
12.4 times more than Pork
|
| Vitamin K | 5µg | 4% | 56% |
20.3 times less than Broccoli
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprouts
|
| Choline | 65mg | 12% | 61% | |
| Saturated Fat | 3.3g | 16% | 35% |
1.8 times less than Beef broiled
|
| Monounsaturated Fat | 5.5g | N/A | 29% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 3.4g | N/A | 23% |
14.1 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.82mg | 0% | 65% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.86mg | 0% | 65% |
1.1 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 65% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.7mg | 0% | 63% |
3.8 times more than Tofu
|
| Methionine | 0.55mg | 0% | 61% |
5.7 times more than Quinoa
|
| Phenylalanine | 0.73mg | 0% | 68% |
1.1 times more than Egg
|
| Valine | 0.96mg | 0% | 64% |
2.1 times less than Soybean raw
|
| Histidine | 0.55mg | 0% | 66% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0.9g | N/A | 32% |
1.3 times more than Salmon
|
| Omega-3 - DHA | 1.4g | N/A | 32% |
Equal to Salmon
|
| Omega-3 - DPA | 0.21g | N/A | 33% |
1.2 times more than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 205
% Daily Value*
21%
Total Fat
14g
15%
Saturated Fat 3.3g
0
Trans Fat
0g
23%
Cholesterol 70mg
3.9%
Sodium 90mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
643mcg
107%
Calcium
12mg
1.2%
Iron
1.6mg
20%
Potassium
314mg
9.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.