Atlantic Mackerel nutrition, glycemic index, calories, net carbs & more
Fish, mackerel, Atlantic, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Atlantic Mackerel
| Calories ⓘ Calories per 100-gram serving | 205 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.4 (acidic) |
Vitamin B3 ⓘHigher in Vitamin B3 content than 87% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 85% of foods
Magnesium ⓘHigher in Magnesium content than 83% of foods
Selenium ⓘHigher in Selenium content than 77% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 77% of foods
Atlantic Mackerel calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 205 | |
| Calories in 1 fillet | 230 | 112 g |
| Calories in 3 oz | 174 | 85 g |
Mineral coverage chart
Calcium:
12 mg of 1,000 mg
1%
Iron:
1.63 mg of 8 mg
20%
Magnesium:
76 mg of 420 mg
18%
Phosphorus:
217 mg of 700 mg
31%
Potassium:
314 mg of 3,400 mg
9%
Sodium:
90 mg of 2,300 mg
4%
Zinc:
0.63 mg of 11 mg
6%
Copper:
0.073 mg of 1 mg
8%
Manganese:
0.015 mg of 2 mg
1%
Selenium:
44.1 µg of 55 µg
80%
Choline:
65 mg of 550 mg
12%
Mineral chart - relative view
Magnesium
76 mg
TOP 17%
Selenium
44.1 µg
TOP 23%
Phosphorus
217 mg
TOP 31%
Potassium
314 mg
TOP 34%
Iron
1.63 mg
TOP 45%
Sodium
90 mg
TOP 50%
Choline
65 mg
TOP 61%
Zinc
0.63 mg
TOP 64%
Copper
0.073 mg
TOP 68%
Calcium
12 mg
TOP 71%
Manganese
0.015 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
167 IU of 5,000 IU
3%
Vitamin E :
1.52 mg of 15 mg
10%
Vitamin D:
16.1 µg of 10 µg
161%
Vitamin C:
0.4 mg of 90 mg
0%
Vitamin B1:
0.176 mg of 1 mg
15%
Vitamin B2:
0.312 mg of 1 mg
24%
Vitamin B3:
9.08 mg of 16 mg
57%
Vitamin B5:
0.856 mg of 5 mg
17%
Vitamin B6:
0.399 mg of 1 mg
31%
Folate:
1 µg of 400 µg
0%
Vitamin B12:
8.71 µg of 2 µg
363%
Vitamin K:
5 µg of 120 µg
4%
Vitamin chart - relative view
Vitamin B3
9.08 mg
TOP 13%
Vitamin B12
8.71 µg
TOP 15%
Vitamin B2
0.312 mg
TOP 24%
Vitamin B6
0.399 mg
TOP 32%
Vitamin B1
0.176 mg
TOP 36%
Vitamin A
167 IU
TOP 37%
Vitamin D
16.1 µg
TOP 37%
Vitamin B5
0.856 mg
TOP 39%
Vitamin E
1.52 mg
TOP 42%
Vitamin C
0.4 mg
TOP 48%
Vitamin K
5 µg
TOP 56%
Folate
1 µg
TOP 93%
Macronutrients chart
Protein:
Daily Value: 37%
18.6 g of 50 g
37%
Fats:
Daily Value: 21%
13.89 g of 65 g
21%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
63.55 g of 2,000 g
3%
Other:
3.96 g
Protein quality breakdown
Tryptophan:
208 mg of 280 mg
74%
Threonine:
815 mg of 1,050 mg
78%
Isoleucine:
857 mg of 1,400 mg
61%
Leucine:
1512 mg of 2,730 mg
55%
Lysine:
1708 mg of 2,100 mg
81%
Methionine:
551 mg of 1,050 mg
52%
Phenylalanine:
726 mg of 1,750 mg
41%
Valine:
958 mg of 1,820 mg
53%
Histidine:
548 mg of 700 mg
78%
Fat type information
Saturated Fat:
3.257 g
Monounsaturated Fat:
5.456 g
Polyunsaturated fat:
3.35 g
All nutrients for Atlantic Mackerel per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 205kcal | 10% | 47% |
4.4 times more than Orange
|
| Protein | 18.6g | 44% | 28% |
6.6 times more than Broccoli
|
| Fats | 13.89g | 21% | 25% |
2.4 times less than Cheddar Cheese
|
| Vitamin C | 0.4mg | 0% | 48% |
132.5 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 70mg | 23% | 27% |
5.3 times less than Egg
|
| Vitamin D | 16.1µg | 161% | 37% |
7.3 times more than Egg
|
| Iron | 1.63mg | 20% | 45% |
1.6 times less than Beef
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 314mg | 9% | 34% |
2.1 times more than Cucumber
|
| Magnesium | 76mg | 18% | 17% |
1.8 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 8% | 68% |
1.9 times less than Shiitake
|
| Zinc | 0.63mg | 6% | 64% |
10 times less than Beef
|
| Phosphorus | 217mg | 31% | 31% |
1.2 times more than Chicken meat
|
| Sodium | 90mg | 4% | 50% |
5.4 times less than White Bread
|
| Vitamin A | 167IU | 3% | 37% |
100 times less than Carrot
|
| Vitamin A RAE | 50µg | 6% | 34% | |
| Vitamin E | 1.52mg | 10% | 42% |
Equal to Kiwifruit
|
| Manganese | 0.02mg | 1% | 82% | |
| Selenium | 44.1µg | 80% | 23% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.31mg | 24% | 24% |
2.4 times more than Avocado
|
| Vitamin B3 | 9.08mg | 57% | 13% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 0.86mg | 17% | 39% |
1.3 times less than Sunflower seed
|
| Vitamin B6 | 0.4mg | 31% | 32% |
3.4 times more than Oat
|
| Vitamin B12 | 8.71µg | 363% | 15% |
12.4 times more than Pork
|
| Vitamin K | 5µg | 4% | 56% |
20.3 times less than Broccoli
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprout
|
| Saturated Fat | 3.26g | 16% | 35% |
1.8 times less than Beef
|
| Monounsaturated Fat | 5.46g | N/A | 29% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 3.35g | N/A | 23% |
14.1 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.82mg | 0% | 65% |
1.1 times more than Beef
|
| Isoleucine | 0.86mg | 0% | 65% |
1.1 times less than Salmon raw
|
| Leucine | 1.51mg | 0% | 65% |
1.6 times less than Tuna
|
| Lysine | 1.71mg | 0% | 63% |
3.8 times more than Tofu
|
| Methionine | 0.55mg | 0% | 61% |
5.7 times more than Quinoa
|
| Phenylalanine | 0.73mg | 0% | 68% |
1.1 times more than Egg
|
| Valine | 0.96mg | 0% | 64% |
2.1 times less than Soybean raw
|
| Histidine | 0.55mg | 0% | 66% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0.9g | N/A | 32% |
1.3 times more than Salmon
|
| Omega-3 - DHA | 1.4g | N/A | 32% |
Equal to Salmon
|
| Omega-3 - DPA | 0.21g | N/A | 33% |
1.2 times more than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 205
% Daily Value*
22%
Total Fat
14g
14%
Saturated Fat 3g
23%
Cholesterol 70mg
4%
Sodium 90mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
19g
Vitamin D
643mcg
107%
Calcium
12mg
1%
Iron
2mg
25%
Potassium
314mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Atlantic Mackerel nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.