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Atlantic mackerel nutrition, glycemic index, calories, and serving size

Fish, mackerel, Atlantic, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Atlantic mackerel

Atlantic mackerel
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fillet (88 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
10.8 (acidic )
Calories
262
86% Vitamin B12
85% Protein
85% Magnesium
83% Vitamin B2
82% Fats
Explanation: The given food contains more Vitamin B12 than 86% of foods. Note that this food itself is richer in Vitamin B12 than it is in any other nutrient. Similarly, it is relatively rich in Protein, Magnesium, Vitamin B2, and Fats.

Atlantic mackerel Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

24% 18% 54% 6%
Protein:
Daily Value: 48%
23.85 g of 50 g
48%
Fats:
Daily Value: 27%
17.81 g of 65 g
27%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
53.27 g of 2,000 g
3%
Other:
5.07 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 262
% Daily Value*
28%
Total Fat 18g
18%
Saturated Fat 4g
Trans Fat g
25%
Cholesterol 75mg
4%
Sodium 83mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 24g
Vitamin D 0mcg 0%

Calcium 15mg 2%

Iron 2mg 25%

Potassium 401mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Atlantic mackerel nutrition infographic

Atlantic mackerel nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 5% 59% 70% 120% 36% 11% 26% 32% 3% 282% 0%
Calcium: 15 mg of 1,000 mg 2%
Iron: 1.57 mg of 8 mg 20%
Magnesium: 97 mg of 420 mg 23%
Phosphorus: 278 mg of 700 mg 40%
Potassium: 401 mg of 3,400 mg 12%
Sodium: 83 mg of 2,300 mg 4%
Zinc: 0.94 mg of 11 mg 9%
Copper: 0.094 mg of 1 mg 10%
Manganese: 0.02 mg of 2 mg 1%
Selenium: 51.6 µg of 55 µg 94%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Magnesium
97 mg
TOP 15%
Potassium
401 mg
TOP 18%
Phosphorus
278 mg
TOP 19%
Selenium
51.6 µg
TOP 21%
Iron
1.57 mg
TOP 46%
Sodium
83 mg
TOP 52%
Zinc
0.94 mg
TOP 55%
Copper
0.094 mg
TOP 55%
Calcium
15 mg
TOP 63%
Manganese
0.02 mg
TOP 77%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Vitamin A: 180 IU of 5,000 IU 4%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0.4 mg of 90 mg 0%
Vitamin B1: 0.159 mg of 1 mg 13%
Vitamin B2: 0.412 mg of 1 mg 32%
Vitamin B3: 6.85 mg of 16 mg 43%
Vitamin B5: 0.99 mg of 5 mg 20%
Vitamin B6: 0.46 mg of 1 mg 35%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 19 µg of 2 µg 792%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
19 µg
TOP 14%
Vitamin B2
0.412 mg
TOP 17%
Vitamin B3
6.85 mg
TOP 20%
Vitamin B6
0.46 mg
TOP 27%
Vitamin B5
0.99 mg
TOP 36%
Vitamin A
180 IU
TOP 36%
Vitamin B1
0.159 mg
TOP 38%
Vitamin C
0.4 mg
TOP 48%
Folate
2 µg
TOP 90%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 287% 299% 236% 213% 313% 202% 160% 203% 301%
Tryptophan: 267 mg of 280 mg 95%
Threonine: 1045 mg of 1,050 mg 100%
Isoleucine: 1099 mg of 1,400 mg 79%
Leucine: 1938 mg of 2,730 mg 71%
Lysine: 2190 mg of 2,100 mg 104%
Methionine: 706 mg of 1,050 mg 67%
Phenylalanine: 931 mg of 1,750 mg 53%
Valine: 1228 mg of 1,820 mg 67%
Histidine: 702 mg of 700 mg 100%

Fat type information

4.176% 7.006% 4.3%
Saturated Fat: 4.176 g
Monounsaturated Fat: 7.006 g
Polyunsaturated fat: 4.3 g

All nutrients for Atlantic mackerel per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 57% 15% 23.85g 8.5 times more than Broccoli
Fats 27% 18% 17.81g 1.9 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 13% 36% 262kcal 5.6 times more than Orange
Fiber 0% 100% 0g N/A
Calcium 2% 63% 15mg 8.3 times less than Milk
Iron 20% 46% 1.57mg 1.7 times less than Beef
Magnesium 23% 15% 97mg 1.4 times less than Almond
Phosphorus 40% 19% 278mg 1.5 times more than Chicken meat
Potassium 12% 18% 401mg 2.7 times more than Cucumber
Sodium 4% 52% 83mg 5.9 times less than White Bread
Zinc 9% 55% 0.94mg 6.7 times less than Beef
Copper 10% 55% 0.09mg 1.5 times less than Shiitake
Vitamin C 0% 48% 0.4mg 132.5 times less than Lemon
Vitamin B1 13% 38% 0.16mg 1.7 times less than Pea
Vitamin B2 32% 17% 0.41mg 3.2 times more than Avocado
Vitamin B3 43% 20% 6.85mg 1.4 times less than Turkey meat
Vitamin B5 20% 36% 0.99mg 1.1 times less than Sunflower seed
Vitamin B6 35% 27% 0.46mg 3.9 times more than Oat
Folate 1% 90% 2µg 30.5 times less than Brussels sprout
Vitamin B12 792% 14% 19µg 27.1 times more than Pork
Tryptophan 0% 54% 0.27mg 1.1 times less than Chicken meat
Threonine 0% 55% 1.05mg 1.5 times more than Beef
Isoleucine 0% 55% 1.1mg 1.2 times more than Salmon
Leucine 0% 55% 1.94mg 1.3 times less than Tuna
Lysine 0% 53% 2.19mg 4.8 times more than Tofu
Methionine 0% 51% 0.71mg 7.4 times more than Quinoa
Phenylalanine 0% 57% 0.93mg 1.4 times more than Egg
Valine 0% 54% 1.23mg 1.7 times less than Soybean
Histidine 0% 59% 0.7mg 1.1 times less than Turkey meat
Cholesterol 25% 24% 75mg 5 times less than Egg
Saturated Fat 21% 29% 4.18g 1.4 times less than Beef
Monounsaturated Fat 0% 23% 7.01g 1.4 times less than Avocado
Polyunsaturated fat 0% 19% 4.3g 11 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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