Sheepshead nutrition: calories, carbs, GI, protein, fiber, fats
Fish, sheepshead, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sheepshead
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
Calories ⓘ Calories per 100-gram serving | 126 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.6 (acidic) |
Protein ⓘHigher in Protein content than 89% of foods
Potassium ⓘHigher in Potassium content than 88% of foods
Phosphorus ⓘHigher in Phosphorus content than 87% of foods
Selenium ⓘHigher in Selenium content than 79% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 72% of foods
Sheepshead calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 126 | |
Calories in 3 oz | 107 | 85 g |
Calories in 1 fillet | 234 | 186 g |
Sheepshead Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
37 mg of 1,000 mg
4%
Iron:
0.67 mg of 8 mg
8%
Magnesium:
35 mg of 420 mg
8%
Phosphorus:
350 mg of 700 mg
50%
Potassium:
512 mg of 3,400 mg
15%
Sodium:
73 mg of 2,300 mg
3%
Zinc:
0.63 mg of 11 mg
6%
Copper:
0.122 mg of 1 mg
14%
Manganese:
0.021 mg of 2 mg
1%
Selenium:
51.3 µg of 55 µg
93%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
512 mg
TOP 12%
Phosphorus
350 mg
TOP 13%
Selenium
51.3 µg
TOP 21%
Magnesium
35 mg
TOP 28%
Calcium
37 mg
TOP 39%
Copper
0.122 mg
TOP 44%
Sodium
73 mg
TOP 56%
Zinc
0.63 mg
TOP 64%
Iron
0.67 mg
TOP 71%
Manganese
0.021 mg
TOP 76%
Vitamin coverage chart
Vitamin A:
115 IU of 5,000 IU
2%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.01 mg of 1 mg
1%
Vitamin B2:
0.05 mg of 1 mg
4%
Vitamin B3:
1.8 mg of 16 mg
11%
Vitamin B5:
0.87 mg of 5 mg
17%
Vitamin B6:
0.35 mg of 1 mg
27%
Folate:
17 µg of 400 µg
4%
Vitamin B12:
2.3 µg of 2 µg
96%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
2.3 µg
TOP 28%
Vitamin B6
0.35 mg
TOP 36%
Vitamin B5
0.87 mg
TOP 39%
Vitamin A
115 IU
TOP 41%
Folate
17 µg
TOP 51%
Vitamin B3
1.8 mg
TOP 60%
Vitamin B2
0.05 mg
TOP 81%
Vitamin B1
0.01 mg
TOP 93%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 52%
26.02 g of 50 g
52%
Fats:
Daily Value: 3%
1.63 g of 65 g
3%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
69.04 g of 2,000 g
3%
Other:
3.31 g
Protein quality breakdown
Tryptophan:
291 mg of 280 mg
104%
Threonine:
1141 mg of 1,050 mg
109%
Isoleucine:
1199 mg of 1,400 mg
86%
Leucine:
2115 mg of 2,730 mg
77%
Lysine:
2390 mg of 2,100 mg
114%
Methionine:
770 mg of 1,050 mg
73%
Phenylalanine:
1016 mg of 1,750 mg
58%
Valine:
1340 mg of 1,820 mg
74%
Histidine:
766 mg of 700 mg
109%
Fat type information
Saturated Fat:
0.36 g
Monounsaturated Fat:
0.35 g
Polyunsaturated fat:
0.382 g
All nutrients for Sheepshead per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 126kcal | 6% | 66% | 2.7 times more than Orange |
Protein | 26.02g | 62% | 11% | 9.2 times more than Broccoli |
Fats | 1.63g | 3% | 70% | 20.4 times less than Cheddar Cheese |
Vitamin C | 0mg | 0% | 100% | N/A |
Net carbs | 0g | N/A | 75% | N/A |
Carbs | 0g | 0% | 100% | N/A |
Cholesterol | 64mg | 21% | 31% | 5.8 times less than Egg |
Iron | 0.67mg | 8% | 71% | 3.9 times less than Beef broiled |
Calcium | 37mg | 4% | 39% | 3.4 times less than Milk |
Potassium | 512mg | 15% | 12% | 3.5 times more than Cucumber |
Magnesium | 35mg | 8% | 28% | 4 times less than Almond |
Fiber | 0g | 0% | 100% | N/A |
Copper | 0.12mg | 14% | 44% | 1.2 times less than Shiitake |
Zinc | 0.63mg | 6% | 64% | 10 times less than Beef broiled |
Phosphorus | 350mg | 50% | 13% | 1.9 times more than Chicken meat |
Sodium | 73mg | 3% | 56% | 6.7 times less than White Bread |
Vitamin A | 115IU | 2% | 41% | 145.3 times less than Carrot |
Vitamin A RAE | 35µg | 4% | 38% | |
Selenium | 51.3µg | 93% | 21% | |
Manganese | 0.02mg | 1% | 76% | |
Vitamin B1 | 0.01mg | 1% | 93% | 26.6 times less than Pea raw |
Vitamin B2 | 0.05mg | 4% | 81% | 2.6 times less than Avocado |
Vitamin B3 | 1.8mg | 11% | 60% | 5.3 times less than Turkey meat |
Vitamin B5 | 0.87mg | 17% | 39% | 1.3 times less than Sunflower seed |
Vitamin B6 | 0.35mg | 27% | 36% | 2.9 times more than Oat |
Vitamin B12 | 2.3µg | 96% | 28% | 3.3 times more than Pork |
Folate | 17µg | 4% | 51% | 3.6 times less than Brussels sprout |
Saturated Fat | 0.36g | 2% | 73% | 16.4 times less than Beef broiled |
Monounsaturated Fat | 0.35g | N/A | 74% | 28 times less than Avocado |
Polyunsaturated fat | 0.38g | N/A | 67% | 123.5 times less than Walnut |
Tryptophan | 0.29mg | 0% | 51% | Equal to Chicken meat |
Threonine | 1.14mg | 0% | 50% | 1.6 times more than Beef broiled |
Isoleucine | 1.2mg | 0% | 52% | 1.3 times more than Salmon raw |
Leucine | 2.12mg | 0% | 51% | 1.1 times less than Tuna Bluefin |
Lysine | 2.39mg | 0% | 49% | 5.3 times more than Tofu |
Methionine | 0.77mg | 0% | 46% | 8 times more than Quinoa |
Phenylalanine | 1.02mg | 0% | 54% | 1.5 times more than Egg |
Valine | 1.34mg | 0% | 50% | 1.5 times less than Soybean raw |
Histidine | 0.77mg | 0% | 56% | Equal to Turkey meat |
Omega-3 - EPA | 0.08g | N/A | 34% | 8.3 times less than Salmon |
Omega-3 - DHA | 0.11g | N/A | 35% | 13.6 times less than Salmon |
Omega-3 - DPA | 0.04g | N/A | 35% | 4.3 times less than Salmon |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 126
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
21%
Cholesterol 64mg
3%
Sodium 73mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
26g
Vitamin D
0mcg
0%
Calcium
37mg
4%
Iron
1mg
13%
Potassium
512mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Sheepshead nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.